Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
- FDC ID
- 167890
- Dataset
- SR Legacy 2018-04
- Category
- Pork Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 1070.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 4.00000000 | µg |
| Retinol | 2.00000000 | µg |
| Vitamin A, RAE | 2.00000000 | µg |
| Fiber, total dietary | 0.00000000 | g |
| Total lipid (fat) | 15.80000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 255.00000000 | kcal |
| Water | 58.20000000 | g |
| Calcium, Ca | 5.00000000 | mg |
| Potassium, K | 387.00000000 | mg |
| Niacin | 4.31000000 | mg |
| Pantothenic acid | 0.60500000 | mg |
| Vitamin B-6 | 0.31000000 | mg |
| Isoleucine | 1.20000000 | g |
| Leucine | 2.09000000 | g |
| Lysine | 2.35000000 | g |
| Cystine | 0.32900000 | g |
| Valine | 1.41000000 | g |
| Arginine | 1.67000000 | g |
| Histidine | 1.02000000 | g |
| Aspartic acid | 2.41000000 | g |
| Serine | 1.09000000 | g |
| SFA 10:0 | 0.01000000 | g |
| SFA 16:0 | 3.76000000 | g |
| SFA 18:0 | 2.01000000 | g |
| MUFA 18:1 | 6.55000000 | g |
| PUFA 18:2 | 1.20000000 | g |
| PUFA 18:3 | 0.04000000 | g |
| PUFA 20:4 | 0.05000000 | g |
| MUFA 20:1 | 0.13000000 | g |
| Fatty acids, total monounsaturated | 7.21000000 | g |
| Fatty acids, total polyunsaturated | 1.32000000 | g |
| Zinc, Zn | 2.07000000 | mg |
| Protein | 26.30000000 | g |
| Ash | 1.20000000 | g |
| Iron, Fe | 0.92000000 | mg |
| Magnesium, Mg | 17.00000000 | mg |
| Phosphorus, P | 172.00000000 | mg |
| Sodium, Na | 40.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.30000000 | mg |
| Thiamin | 0.52500000 | mg |
| Riboflavin | 0.24200000 | mg |
| Folate, total | 4.00000000 | µg |
| Vitamin B-12 | 0.44000000 | µg |
| Folate, food | 4.00000000 | µg |
| Tryptophan | 0.32200000 | g |
| Threonine | 1.18000000 | g |
| Methionine | 0.68000000 | g |
| Phenylalanine | 1.04000000 | g |
| Tyrosine | 0.89400000 | g |
| Alanine | 1.55000000 | g |
| Glutamic acid | 4.03000000 | g |
| Glycine | 1.40000000 | g |
| Proline | 1.14000000 | g |
| Cholesterol | 73.00000000 | mg |
| Fatty acids, total saturated | 6.12000000 | g |
| SFA 12:0 | 0.01000000 | g |
| SFA 14:0 | 0.21000000 | g |
| MUFA 16:1 | 0.50000000 | g |
| Copper, Cu | 0.07100000 | mg |
| Manganese, Mn | 0.00900000 | mg |
| Vitamin A, IU | 7.00000000 | IU |
| Selenium, Se | 33.40000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 81.00000000 |
| 3.00000000 | undetermined | 85.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 167890,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 10195,
"inputFoods": [],
"description": "Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised",
"foodCategory": {
"description": "Pork Products"
},
"foodPortions": [
{
"id": 82167,
"value": 1,
"amount": 1,
"modifier": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",
"gramWeight": 81,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 82166,
"value": 3,
"amount": 3,
"modifier": "oz",
"gramWeight": 85,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"number": "431",
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"description": "Assumed zero"
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}
},
{
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"rank": 7200,
"number": "435",
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1314061,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314062,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314063,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1314064,
"type": "FoodNutrient",
"amount": 15.8,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314065,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1314066,
"type": "FoodNutrient",
"amount": 255,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1314067,
"type": "FoodNutrient",
"amount": 58.2,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314068,
"type": "FoodNutrient",
"amount": 5,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314069,
"type": "FoodNutrient",
"amount": 387,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314070,
"type": "FoodNutrient",
"amount": 4.31,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314071,
"type": "FoodNutrient",
"amount": 0.605,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314072,
"type": "FoodNutrient",
"amount": 0.31,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314073,
"type": "FoodNutrient",
"amount": 1.2,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314074,
"type": "FoodNutrient",
"amount": 2.09,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314075,
"type": "FoodNutrient",
"amount": 2.35,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314076,
"type": "FoodNutrient",
"amount": 0.329,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314077,
"type": "FoodNutrient",
"amount": 1.41,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314078,
"type": "FoodNutrient",
"amount": 1.67,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314079,
"type": "FoodNutrient",
"amount": 1.02,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314080,
"type": "FoodNutrient",
"amount": 2.41,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314081,
"type": "FoodNutrient",
"amount": 1.09,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314082,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314083,
"type": "FoodNutrient",
"amount": 3.76,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314084,
"type": "FoodNutrient",
"amount": 2.01,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314085,
"type": "FoodNutrient",
"amount": 6.55,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314086,
"type": "FoodNutrient",
"amount": 1.2,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314087,
"type": "FoodNutrient",
"amount": 0.04,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314088,
"type": "FoodNutrient",
"amount": 0.05,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314089,
"type": "FoodNutrient",
"amount": 0.13,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314090,
"type": "FoodNutrient",
"amount": 7.21,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314091,
"type": "FoodNutrient",
"amount": 1.32,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314092,
"type": "FoodNutrient",
"amount": 2.07,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314093,
"type": "FoodNutrient",
"amount": 26.3,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314094,
"type": "FoodNutrient",
"amount": 1.2,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314095,
"type": "FoodNutrient",
"amount": 0.92,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314096,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314097,
"type": "FoodNutrient",
"amount": 172,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314098,
"type": "FoodNutrient",
"amount": 40,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314099,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314100,
"type": "FoodNutrient",
"amount": 0.525,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314101,
"type": "FoodNutrient",
"amount": 0.242,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314102,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314103,
"type": "FoodNutrient",
"amount": 0.44,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314104,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314105,
"type": "FoodNutrient",
"amount": 0.322,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314106,
"type": "FoodNutrient",
"amount": 1.18,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314107,
"type": "FoodNutrient",
"amount": 0.68,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314108,
"type": "FoodNutrient",
"amount": 1.04,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314109,
"type": "FoodNutrient",
"amount": 0.894,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314110,
"type": "FoodNutrient",
"amount": 1.55,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314111,
"type": "FoodNutrient",
"amount": 4.03,
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