Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
- FDC ID
- 167894
- Dataset
- SR Legacy 2018-04
- Category
- Pork Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 29.00000000 | IU |
| Energy | 895.00000000 | kJ |
| Folate, food | 9.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Vitamin D3 (cholecalciferol) | 0.70000000 | µg |
| Vitamin D (D2 + D3) | 0.70000000 | µg |
| Retinol | 0.00000000 | µg |
| Folate, DFE | 9.00000000 | µg |
| Fiber, total dietary | 0.00000000 | g |
| Niacin | 5.36000000 | mg |
| Pantothenic acid | 0.58100000 | mg |
| Vitamin B-6 | 0.40000000 | mg |
| Total lipid (fat) | 10.10000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 214.00000000 | kcal |
| Water | 60.60000000 | g |
| Calcium, Ca | 6.00000000 | mg |
| Potassium, K | 363.00000000 | mg |
| Zinc, Zn | 2.83000000 | mg |
| Selenium, Se | 43.20000000 | µg |
| Isoleucine | 1.35000000 | g |
| Leucine | 2.31000000 | g |
| Lysine | 2.59000000 | g |
| Cystine | 0.36700000 | g |
| Valine | 1.56000000 | g |
| Arginine | 1.79000000 | g |
| Histidine | 1.15000000 | g |
| Aspartic acid | 2.67000000 | g |
| Serine | 1.19000000 | g |
| SFA 10:0 | 0.01000000 | g |
| SFA 16:0 | 2.20000000 | g |
| SFA 18:0 | 1.12000000 | g |
| MUFA 18:1 | 4.02000000 | g |
| PUFA 18:2 | 0.73000000 | g |
| PUFA 18:3 | 0.02000000 | g |
| PUFA 20:4 | 0.06000000 | g |
| MUFA 20:1 | 0.09000000 | g |
| Fatty acids, total monounsaturated | 4.49000000 | g |
| Fatty acids, total polyunsaturated | 0.85000000 | g |
| Iron, Fe | 1.00000000 | mg |
| Magnesium, Mg | 24.00000000 | mg |
| Phosphorus, P | 222.00000000 | mg |
| Sodium, Na | 50.00000000 | mg |
| Copper, Cu | 0.01200000 | mg |
| Protein | 28.80000000 | g |
| Ash | 1.14000000 | g |
| Tryptophan | 0.36600000 | g |
| Threonine | 1.32000000 | g |
| Methionine | 0.76300000 | g |
| Phenylalanine | 1.15000000 | g |
| Tyrosine | 1.00000000 | g |
| Alanine | 1.68000000 | g |
| Glutamic acid | 4.51000000 | g |
| Glycine | 1.37000000 | g |
| Proline | 1.16000000 | g |
| Cholesterol | 83.00000000 | mg |
| Fatty acids, total saturated | 3.54000000 | g |
| SFA 12:0 | 0.01000000 | g |
| SFA 14:0 | 0.12000000 | g |
| MUFA 16:1 | 0.33000000 | g |
| Manganese, Mn | 0.01100000 | mg |
| Vitamin A, IU | 8.00000000 | IU |
| Vitamin C, total ascorbic acid | 0.40000000 | mg |
| Thiamin | 0.63900000 | mg |
| Riboflavin | 0.31200000 | mg |
| Folate, total | 9.00000000 | µg |
| Vitamin B-12 | 0.55000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 3.00000000 | undetermined | 85.00000000 |
| 1.00000000 | undetermined | 283.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 167894,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 10203,
"inputFoods": [],
"description": "Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted",
"foodCategory": {
"description": "Pork Products"
},
"foodPortions": [
{
"id": 82174,
"value": 3,
"amount": 3,
"modifier": "oz",
"gramWeight": 85,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 82175,
"value": 1,
"amount": 1,
"modifier": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
"gramWeight": 283,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
}
],
"foodNutrients": [
{
"id": 1314374,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
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"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1314375,
"type": "FoodNutrient",
"amount": 29,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFFN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used",
"foodNutrientSource": {
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1314376,
"type": "FoodNutrient",
"amount": 895,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314377,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314378,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NR",
"description": "Nutrient that is based on other nutrient\/s; value used directly, ex. Nut.#204 from Nut.#298",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1314379,
"type": "FoodNutrient",
"amount": 0.7,
"nutrient": {
"id": 1112,
"name": "Vitamin D3 (cholecalciferol)",
"rank": 8720,
"number": "326",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFFN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1314380,
"type": "FoodNutrient",
"amount": 0.7,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314381,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1314382,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1314383,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1314384,
"type": "FoodNutrient",
"amount": 5.36,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314385,
"type": "FoodNutrient",
"amount": 0.581,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314386,
"type": "FoodNutrient",
"amount": 0.4,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314387,
"type": "FoodNutrient",
"amount": 10.1,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314388,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1314389,
"type": "FoodNutrient",
"amount": 214,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1314390,
"type": "FoodNutrient",
"amount": 60.6,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314391,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314392,
"type": "FoodNutrient",
"amount": 363,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314393,
"type": "FoodNutrient",
"amount": 2.83,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314394,
"type": "FoodNutrient",
"amount": 43.2,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1314395,
"type": "FoodNutrient",
"amount": 1.35,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314396,
"type": "FoodNutrient",
"amount": 2.31,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314397,
"type": "FoodNutrient",
"amount": 2.59,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314398,
"type": "FoodNutrient",
"amount": 0.367,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314399,
"type": "FoodNutrient",
"amount": 1.56,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314400,
"type": "FoodNutrient",
"amount": 1.79,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314401,
"type": "FoodNutrient",
"amount": 1.15,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314402,
"type": "FoodNutrient",
"amount": 2.67,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314403,
"type": "FoodNutrient",
"amount": 1.19,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314404,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314405,
"type": "FoodNutrient",
"amount": 2.2,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314406,
"type": "FoodNutrient",
"amount": 1.12,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314407,
"type": "FoodNutrient",
"amount": 4.02,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314408,
"type": "FoodNutrient",
"amount": 0.73,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314409,
"type": "FoodNutrient",
"amount": 0.02,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314410,
"type": "FoodNutrient",
"amount": 0.06,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314411,
"type": "FoodNutrient",
"amount": 0.09,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314412,
"type": "FoodNutrient",
"amount": 4.49,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314413,
"type": "FoodNutrient",
"amount": 0.85,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314414,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314415,
"type": "FoodNutrient",
"amount": 24,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314416,
"type": "FoodNutrient",
"amount": 222,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314417,
"type": "FoodNutrient",
"amount": 50,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314418,
"type": "FoodNutrient",
"amount": 0.012,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314419,
"type": "FoodNutrient",
"amount": 28.8,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314420,
"type": "FoodNutrient",
"amount": 1.14,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 15,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314421,
"type": "FoodNutrient",
"amount": 0.366,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314422,
"type": "FoodNutrient",
"amount": 1.32,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1314423,
"type": "FoodNutrient",
"amount": 0.763,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
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