Cereals ready-to-eat, RALSTON Corn Flakes
- FDC ID
- 174648
- Dataset
- SR Legacy 2018-04
- Category
- Breakfast Cereals
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| MUFA 14:1 | 0.00000000 | g |
| Iron, Fe | 19.40000000 | mg |
| Vitamin C, total ascorbic acid | 65.00000000 | mg |
| Thiamin | 4.48000000 | mg |
| Riboflavin | 1.74000000 | mg |
| Carbohydrate, by difference | 88.00000000 | g |
| Zinc, Zn | 0.20000000 | mg |
| Niacin | 21.00000000 | mg |
| Vitamin B-6 | 1.91000000 | mg |
| Choline, total | 2.20000000 | mg |
| Betaine | 1.20000000 | mg |
| Fatty acids, total monounsaturated | 0.10700000 | g |
| Fatty acids, total polyunsaturated | 0.29300000 | g |
| Vitamin D (D2 + D3), International Units | 286.00000000 | IU |
| Potassium, K | 107.00000000 | mg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total trans | 0.00000000 | g |
| Folate, total | 714.00000000 | µg |
| Vitamin B-12 | 5.36000000 | µg |
| Sodium, Na | 571.00000000 | mg |
| Retinol | 962.00000000 | µg |
| Vitamin A, RAE | 981.00000000 | µg |
| Carotene, beta | 144.00000000 | µg |
| Carotene, alpha | 38.00000000 | µg |
| Vitamin D3 (cholecalciferol) | 7.10000000 | µg |
| Vitamin D (D2 + D3) | 7.10000000 | µg |
| Cryptoxanthin, beta | 111.00000000 | µg |
| Sucrose | 4.61000000 | g |
| Glucose | 1.48000000 | g |
| Maltose | 0.40000000 | g |
| Water | 3.31000000 | g |
| Total Sugars | 7.84000000 | g |
| Total lipid (fat) | 0.91000000 | g |
| Calcium, Ca | 2.00000000 | mg |
| Selenium, Se | 2.20000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.02000000 | mg |
| Tocopherol, beta | 0.01000000 | mg |
| Tocopherol, gamma | 0.06000000 | mg |
| Tocotrienol, alpha | 0.19000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Pantothenic acid | 0.09900000 | mg |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.17700000 | g |
| SFA 18:0 | 0.05000000 | g |
| SFA 20:0 | 0.00000000 | g |
| MUFA 18:1 | 0.10700000 | g |
| PUFA 18:2 | 0.27700000 | g |
| PUFA 18:3 | 0.01700000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| SFA 15:0 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| PUFA 21:5 | 0.00000000 | g |
| Fatty acids, total saturated | 0.22700000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.00000000 | g |
| SFA 24:0 | 0.00000000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 22:4 | 0.00000000 | g |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.26000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Copper, Cu | 0.07500000 | mg |
| Manganese, Mn | 0.09500000 | mg |
| Magnesium, Mg | 7.00000000 | mg |
| Phosphorus, P | 33.00000000 | mg |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 2.70000000 | g |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Protein | 5.90000000 | g |
| Ash | 1.88000000 | g |
| Starch | 60.40000000 | g |
| Fructose | 1.34000000 | g |
| Lactose | 0.00000000 | g |
| Isoleucine | 0.24700000 | g |
| Leucine | 1.01000000 | g |
| Lysine | 0.04300000 | g |
| Cystine | 0.11000000 | g |
| Valine | 0.30300000 | g |
| Arginine | 0.13300000 | g |
| Histidine | 0.17000000 | g |
| Aspartic acid | 0.64300000 | g |
| Serine | 0.32000000 | g |
| Tryptophan | 0.03700000 | g |
| Threonine | 0.23300000 | g |
| Methionine | 0.11000000 | g |
| Phenylalanine | 0.39000000 | g |
| Tyrosine | 0.16700000 | g |
| Alanine | 0.58000000 | g |
| Glutamic acid | 1.52000000 | g |
| Glycine | 0.19700000 | g |
| Proline | 0.93600000 | g |
| Vitamin A, IU | 3570.00000000 | IU |
| Energy | 1610.00000000 | kJ |
| Energy | 384.00000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 28.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 8506,
"inputFoods": [],
"description": "Cereals ready-to-eat, RALSTON Corn Flakes",
"foodCategory": {
"description": "Breakfast Cereals"
},
"foodPortions": [
{
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"value": 1,
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"modifier": "cup (1 NLEA serving)",
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"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
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}
],
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}
},
{
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}
},
{
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"min": 1.37,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
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}
}
},
{
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"nutrient": {
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"foodNutrientDerivation": {
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}
},
{
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"number": "309",
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},
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}
},
{
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"min": 20.6,
"type": "FoodNutrient",
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"name": "Niacin",
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"number": "406",
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}
},
{
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"max": 2.1,
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"type": "FoodNutrient",
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"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
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},
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"code": "A",
"description": "Analytical",
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}
}
},
{
"id": 1875209,
"type": "FoodNutrient",
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"rank": 7220,
"number": "421",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1875210,
"type": "FoodNutrient",
"amount": 1.2,
"nutrient": {
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"name": "Betaine",
"rank": 7290,
"number": "454",
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},
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1875211,
"type": "FoodNutrient",
"amount": 0.107,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"id": 2,
"code": "4",
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}
}
},
{
"id": 1875212,
"type": "FoodNutrient",
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}
}
},
{
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"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
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},
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}
}
},
{
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}
}
},
{
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"description": "Calculated from nutrient label by NDL"
}
}
},
{
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"code": "8",
"description": "Calculated from nutrient label by NDL"
}
}
},
{
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"type": "FoodNutrient",
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"id": 1177,
"name": "Folate, total",
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"number": "417",
"unitName": "µg"
},
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"description": "Calculated from nutrient label by NDL"
}
}
},
{
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"description": "Calculated from nutrient label by NDL"
}
}
},
{
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"name": "Sodium, Na",
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"unitName": "mg"
},
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"code": "8",
"description": "Calculated from nutrient label by NDL"
}
}
},
{
"id": 1875220,
"type": "FoodNutrient",
"amount": 962,
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"name": "Retinol",
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},
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1875221,
"type": "FoodNutrient",
"amount": 981,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
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"foodNutrientDerivation": {
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"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1875222,
"type": "FoodNutrient",
"amount": 144,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"code": "BNA",
"description": "Based on another form of the same food or similar food: constituents normalized to total; vitamin A",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1875223,
"type": "FoodNutrient",
"amount": 38,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
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"foodNutrientDerivation": {
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"description": "Based on another form of the same food or similar food: constituents normalized to total; vitamin A",
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"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1875224,
"type": "FoodNutrient",
"amount": 7.1,
"nutrient": {
"id": 1112,
"name": "Vitamin D3 (cholecalciferol)",
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"number": "326",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"code": "LC",
"description": "Label claim (back calculated from label by NDL staff; Calculated from label claim\/serving (g or %RDI)",
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"code": "8",
"description": "Calculated from nutrient label by NDL"
}
}
},
{
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"type": "FoodNutrient",
"amount": 7.1,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"code": "LC",
"description": "Label claim (back calculated from label by NDL staff; Calculated from label claim\/serving (g or %RDI)",
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"id": 6,
"code": "8",
"description": "Calculated from nutrient label by NDL"
}
}
},
{
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"number": "334",
"unitName": "µg"
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"min": 4.51,
"type": "FoodNutrient",
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},
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}
}
},
{
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"type": "FoodNutrient",
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},
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"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0.36,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Maltose",
"rank": 2000,
"number": "214",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 7.72,
"type": "FoodNutrient",
"amount": 7.84,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0.89,
"type": "FoodNutrient",
"amount": 0.91,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
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},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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