Figs, dried, uncooked
- FDC ID
- 174665
- Dataset
- SR Legacy 2018-04
- Category
- Fruits and Fruit Juices
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 1040.00000000 | kJ |
| Fatty acids, total saturated | 0.14400000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00600000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.00100000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Folate, food | 9.00000000 | µg |
| Folate, DFE | 9.00000000 | µg |
| Betaine | 0.70000000 | mg |
| Carbohydrate, by difference | 63.90000000 | g |
| Energy | 249.00000000 | kcal |
| Choline, total | 15.80000000 | mg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.11000000 | g |
| SFA 18:0 | 0.02900000 | g |
| MUFA 18:1 | 0.15800000 | g |
| PUFA 18:2 | 0.34500000 | g |
| PUFA 18:3 | 0.00000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.15900000 | g |
| Fatty acids, total polyunsaturated | 0.34500000 | g |
| Retinol | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Vitamin B-12 | 0.00000000 | µg |
| Vitamin B-12, added | 0.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Protein | 3.30000000 | g |
| Ash | 1.86000000 | g |
| Starch | 5.07000000 | g |
| Fructose | 22.90000000 | g |
| Lactose | 0.00000000 | g |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.01000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 1.20000000 | mg |
| Thiamin | 0.08500000 | mg |
| Riboflavin | 0.08200000 | mg |
| Folate, total | 9.00000000 | µg |
| Galactose | 0.13000000 | g |
| Fiber, total dietary | 9.80000000 | g |
| Iron, Fe | 2.03000000 | mg |
| Magnesium, Mg | 68.00000000 | mg |
| Phosphorus, P | 67.00000000 | mg |
| Sodium, Na | 10.00000000 | mg |
| Copper, Cu | 0.28700000 | mg |
| Manganese, Mn | 0.51000000 | mg |
| Vitamin A, IU | 10.00000000 | IU |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 15.60000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 6.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Tryptophan | 0.02000000 | g |
| Threonine | 0.08500000 | g |
| Methionine | 0.03400000 | g |
| Phenylalanine | 0.07600000 | g |
| Tyrosine | 0.04100000 | g |
| Alanine | 0.13400000 | g |
| Glutamic acid | 0.29500000 | g |
| Glycine | 0.10800000 | g |
| Proline | 0.61000000 | g |
| Total lipid (fat) | 0.93000000 | g |
| Sucrose | 0.07000000 | g |
| Glucose | 24.80000000 | g |
| Maltose | 0.00000000 | g |
| Water | 30.00000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 47.90000000 | g |
| Calcium, Ca | 162.00000000 | mg |
| Potassium, K | 680.00000000 | mg |
| Zinc, Zn | 0.55000000 | mg |
| Selenium, Se | 0.60000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.35000000 | mg |
| Isoleucine | 0.08900000 | g |
| Leucine | 0.12800000 | g |
| Lysine | 0.08800000 | g |
| Cystine | 0.03600000 | g |
| Valine | 0.12200000 | g |
| Arginine | 0.07700000 | g |
| Histidine | 0.03700000 | g |
| Aspartic acid | 0.64500000 | g |
| Serine | 0.12800000 | g |
| Lutein + zeaxanthin | 32.00000000 | µg |
| Tocopherol, beta | 0.01000000 | mg |
| Tocopherol, gamma | 0.37000000 | mg |
| Tocotrienol, alpha | 0.03000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 0.61900000 | mg |
| Pantothenic acid | 0.43400000 | mg |
| Vitamin B-6 | 0.10600000 | mg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 149.00000000 |
| 1.00000000 | undetermined | 8.40000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 174665,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 9094,
"inputFoods": [],
"description": "Figs, dried, uncooked",
"foodCategory": {
"description": "Fruits and Fruit Juices"
},
"foodPortions": [
{
"id": 94719,
"value": 1,
"amount": 1,
"modifier": "cup",
"gramWeight": 149,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 94720,
"value": 1,
"amount": 1,
"modifier": "fig",
"gramWeight": 8.4,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
}
],
"foodNutrients": [
{
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"type": "FoodNutrient",
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"number": "431",
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
},
{
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"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
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"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
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"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"name": "Energy",
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"foodNutrientDerivation": {
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"foodNutrientSource": {
"id": 2,
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}
}
},
{
"id": 1876207,
"type": "FoodNutrient",
"amount": 0.144,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
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"number": "606",
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1876208,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1876209,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1876210,
"type": "FoodNutrient",
"amount": 0.006,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1876211,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1876212,
"type": "FoodNutrient",
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"number": "626",
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"dataPoints": 0,
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},
{
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},
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1876215,
"max": 12,
"min": 4,
"type": "FoodNutrient",
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"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
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"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
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"foodNutrientSource": {
"id": 1,
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}
},
{
"id": 1876216,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1876217,
"max": 0.8,
"min": 0.7,
"type": "FoodNutrient",
"amount": 0.7,
"nutrient": {
"id": 1198,
"name": "Betaine",
"rank": 7290,
"number": "454",
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},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
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}
},
{
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}
}
},
{
"id": 1876219,
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}
}
},
{
"id": 1876220,
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}
},
{
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}
},
{
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},
{
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"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"name": "SFA 16:0",
"rank": 10700,
"number": "613",
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},
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"foodNutrientSource": []
}
},
{
"id": 1876225,
"type": "FoodNutrient",
"amount": 0.029,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1876226,
"type": "FoodNutrient",
"amount": 0.158,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1876227,
"type": "FoodNutrient",
"amount": 0.345,
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"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1876228,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1876229,
"type": "FoodNutrient",
"amount": 0,
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"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1876230,
"type": "FoodNutrient",
"amount": 0,
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"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1876231,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1876232,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1876233,
"type": "FoodNutrient",
"amount": 0.159,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1876234,
"type": "FoodNutrient",
"amount": 0.345,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1876235,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1876236,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1876237,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1876238,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1876239,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1876240,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1876241,
"max": 4.22,
"min": 2.42,
"type": "FoodNutrient",
"amount": 3.3,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1876242,
"max": 2.07,
"min": 1.6,
"type": "FoodNutrient",
"amount": 1.86,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1876243,
"type": "FoodNutrient",
"amount": 5.07,
"nutrient": {
"id": 1009,
"name": "Starch",
"rank": 2200,
"number": "209",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1876244,
"max": 23.6,
"min": 22.1,
"type": "FoodNutrient",
"amount": 22.9,
"nutrient": {
"id": 1012,
"name": "Fructose",
"rank": 1800,
"number": "212",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
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