Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
- FDC ID
- 167918
- Dataset
- SR Legacy 2018-04
- Category
- Pork Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Phosphorus, P | 260.00000000 | mg |
| Sodium, Na | 1370.00000000 | mg |
| Copper, Cu | 0.11800000 | mg |
| Manganese, Mn | 0.02200000 | mg |
| Vitamin A, IU | 38.00000000 | IU |
| Retinol | 12.00000000 | µg |
| Vitamin A, RAE | 12.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.38400000 | mg |
| Riboflavin | 0.18200000 | mg |
| Folate, total | 2.00000000 | µg |
| Vitamin B-12 | 0.58000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Folate, food | 2.00000000 | µg |
| Tryptophan | 0.20700000 | g |
| Threonine | 0.98600000 | g |
| Methionine | 0.52700000 | g |
| Phenylalanine | 0.88200000 | g |
| Tyrosine | 0.71500000 | g |
| Alanine | 1.30000000 | g |
| Glutamic acid | 3.15000000 | g |
| Glycine | 1.15000000 | g |
| Proline | 0.94600000 | g |
| Hydroxyproline | 0.14300000 | g |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 65.00000000 | mg |
| Fatty acids, total trans | 0.03500000 | g |
| Fatty acids, total saturated | 1.44000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.05100000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.01200000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.11300000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.00600000 | g |
| MUFA 18:1 c | 1.83000000 | g |
| PUFA 18:2 n-6 c,c | 0.55600000 | g |
| MUFA 17:1 | 0.00000000 | g |
| Fatty acids, total trans-monoenoic | 0.01900000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02000000 | g |
| Protein | 22.00000000 | g |
| Ash | 4.06000000 | g |
| Fructose | 0.06000000 | g |
| Lactose | 0.00000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 548.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 1.12000000 | mg |
| Magnesium, Mg | 20.00000000 | mg |
| Calcium, Ca | 11.00000000 | mg |
| Potassium, K | 289.00000000 | mg |
| Zinc, Zn | 2.29000000 | mg |
| Selenium, Se | 30.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.26000000 | mg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.05000000 | mg |
| Tocotrienol, alpha | 0.03000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 5.44000000 | mg |
| Pantothenic acid | 0.72600000 | mg |
| Vitamin B-6 | 0.46100000 | mg |
| Choline, total | 90.20000000 | mg |
| Vitamin K (Menaquinone-4) | 3.40000000 | µg |
| Folic acid | 0.00000000 | µg |
| Total lipid (fat) | 4.30000000 | g |
| Betaine | 5.50000000 | mg |
| Energy | 131.00000000 | kcal |
| Sucrose | 0.32000000 | g |
| Maltose | 0.00000000 | g |
| Water | 68.60000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Isoleucine | 0.99500000 | g |
| Leucine | 1.77000000 | g |
| Lysine | 1.86000000 | g |
| Cystine | 0.24700000 | g |
| Valine | 1.12000000 | g |
| Arginine | 1.41000000 | g |
| Histidine | 0.96000000 | g |
| Aspartic acid | 1.92000000 | g |
| Serine | 0.86300000 | g |
| Vitamin E, added | 0.00000000 | mg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.91100000 | g |
| SFA 18:0 | 0.45400000 | g |
| SFA 20:0 | 0.00500000 | g |
| MUFA 18:1 | 1.85000000 | g |
| PUFA 18:2 | 0.57200000 | g |
| PUFA 18:3 | 0.02000000 | g |
| PUFA 20:4 | 0.07200000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.02900000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 1.99000000 | g |
| Fatty acids, total polyunsaturated | 0.68700000 | g |
| SFA 15:0 | 0.00000000 | g |
| TFA 18:1 t | 0.01900000 | g |
| TFA 18:2 t,t | 0.01600000 | g |
| PUFA 20:2 n-6 c,c | 0.02200000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Fatty acids, total trans-polyenoic | 0.01600000 | g |
| Folate, DFE | 2.00000000 | µg |
| Total Sugars | 1.48000000 | g |
| Glucose | 1.10000000 | g |
| Carbohydrate, by difference | 1.48000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 3.00000000 | undetermined | 85.00000000 |
| 1.00000000 | undetermined | 436.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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{
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}
},
{
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"rank": 7440,
"number": "321",
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"foodNutrientDerivation": {
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}
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}
},
{
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"name": "Cryptoxanthin, beta",
"rank": 7460,
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}
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{
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"type": "FoodNutrient",
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"name": "Lycopene",
"rank": 7530,
"number": "337",
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"description": "Assumed zero"
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}
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{
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}
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{
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}
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{
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}
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{
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}
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"id": 1,
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}
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{
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}
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{
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"number": "432",
"unitName": "µg"
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"foodNutrientDerivation": {
"code": "NR",
"description": "Nutrient that is based on other nutrient\/s; value used directly, ex. Nut.#204 from Nut.#298",
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Tryptophan",
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"number": "501",
"unitName": "g"
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0.986,
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"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1316621,
"type": "FoodNutrient",
"amount": 0.527,
"nutrient": {
"id": 1215,
"name": "Methionine",
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"number": "506",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1316622,
"type": "FoodNutrient",
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"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1316623,
"type": "FoodNutrient",
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"number": "509",
"unitName": "g"
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"type": "FoodNutrient",
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"foodNutrientSource": {
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"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Glutamic acid",
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"number": "515",
"unitName": "g"
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 1.15,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1316627,
"type": "FoodNutrient",
"amount": 0.946,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1316628,
"type": "FoodNutrient",
"amount": 0.143,
"nutrient": {
"id": 1228,
"name": "Hydroxyproline",
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"number": "521",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
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}
},
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}
},
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}
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}
},
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"name": "MUFA 16:1",
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"unitName": "g"
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}
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{
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}
}
},
{
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}
}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0.006,
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"rank": 10800,
"number": "653",
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},
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}
},
{
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"rank": 12200,
"number": "674",
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}
},
{
"id": 1316644,
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"min": 0.337,
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}
},
{
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"type": "FoodNutrient",
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}
},
{
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}
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{
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"description": "Analytical",
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}
}
},
{
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"name": "PUFA 18:3 n-3 c,c,c (ALA)",
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}
},
{
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}
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}
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{
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}
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{
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"rank": 1900,
"number": "213",
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}
},
{
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"code": "7",
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}
}
},
{
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}
}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"unitName": "g"
},
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"description": "Analytical or derived from analytical"
}
}
},
{
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"unitName": "g"
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"min": 0.94,
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"name": "Iron, Fe",
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"unitName": "mg"
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"code": "1",
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}
}
},
{
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"min": 18,
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}
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{
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}
}
},
{
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"number": "306",
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{
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}
}
},
{
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}
}
},
{
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}
}
},
{
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"min": 0,
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"amount": 0,
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"name": "Tocopherol, beta",
"rank": 8000,
"number": "341",
"unitName": "mg"
},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1316666,
"max": 0.07,
"min": 0.04,
"type": "FoodNutrient",
"amount": 0.05,
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"name": "Tocopherol, gamma",
"rank": 8100,
"number": "342",
"unitName": "mg"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1316667,
"max": 0.07,
"min": 0,
"type": "FoodNutrient",
"amount": 0.03,
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"name": "Tocotrienol, alpha",
"rank": 8300,
"number": "344",
"unitName": "mg"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1316668,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"name": "Tocotrienol, beta",
"rank": 8400,
"number": "345",
"unitName": "mg"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
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}
}
},
{
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"min": 4.45,
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"name": "Niacin",
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"number": "406",
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"foodNutrientSource": {
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"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1316670,
"max": 0.868,
"min": 0.542,
"type": "FoodNutrient",
"amount": 0.726,
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"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
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}
}
},
{
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"number": "415",
"unitName": "mg"
},
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"description": "Analytical",
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}
}
},
{
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}
},
{
"id": 1316673,
"max": 5.5,
"min": 2.1,
"type": "FoodNutrient",
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"description": "Analytical",
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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}
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}
},
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}
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