Pancakes, plain, prepared from recipe
- FDC ID
- 175009
- Dataset
- SR Legacy 2018-04
- Category
- Baked Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 950.00000000 | kJ |
| Folate, DFE | 56.00000000 | µg |
| Folic acid | 26.00000000 | µg |
| Retinol | 53.00000000 | µg |
| Vitamin A, RAE | 54.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.30000000 | mg |
| Thiamin | 0.20100000 | mg |
| Riboflavin | 0.28100000 | mg |
| Iron, Fe | 1.80000000 | mg |
| Magnesium, Mg | 16.00000000 | mg |
| Phosphorus, P | 159.00000000 | mg |
| Sodium, Na | 439.00000000 | mg |
| Copper, Cu | 0.04900000 | mg |
| Manganese, Mn | 0.20000000 | mg |
| Vitamin A, IU | 196.00000000 | IU |
| Protein | 6.40000000 | g |
| Ash | 2.60000000 | g |
| Vitamin B-12 | 0.22000000 | µg |
| Folate, food | 12.00000000 | µg |
| Tryptophan | 0.08000000 | g |
| Threonine | 0.23700000 | g |
| Methionine | 0.14700000 | g |
| Phenylalanine | 0.31900000 | g |
| Tyrosine | 0.24000000 | g |
| Alanine | 0.24500000 | g |
| Glutamic acid | 1.57000000 | g |
| Glycine | 0.19800000 | g |
| Proline | 0.57600000 | g |
| Cholesterol | 59.00000000 | mg |
| Fatty acids, total saturated | 2.12000000 | g |
| SFA 8:0 | 0.01200000 | g |
| SFA 12:0 | 0.03100000 | g |
| SFA 14:0 | 0.12200000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00500000 | g |
| MUFA 16:1 | 0.07800000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Total lipid (fat) | 9.70000000 | g |
| Carbohydrate, by difference | 28.30000000 | g |
| Energy | 227.00000000 | kcal |
| Water | 52.90000000 | g |
| Calcium, Ca | 219.00000000 | mg |
| Potassium, K | 132.00000000 | mg |
| Zinc, Zn | 0.56000000 | mg |
| Niacin | 1.57000000 | mg |
| Pantothenic acid | 0.40500000 | mg |
| Vitamin B-6 | 0.04600000 | mg |
| Isoleucine | 0.29700000 | g |
| Leucine | 0.51300000 | g |
| Lysine | 0.32100000 | g |
| Cystine | 0.11600000 | g |
| Valine | 0.33500000 | g |
| Arginine | 0.28000000 | g |
| Histidine | 0.15200000 | g |
| Aspartic acid | 0.42000000 | g |
| Serine | 0.36300000 | g |
| SFA 4:0 | 0.03600000 | g |
| SFA 6:0 | 0.02100000 | g |
| SFA 10:0 | 0.02800000 | g |
| SFA 16:0 | 1.35000000 | g |
| SFA 18:0 | 0.50800000 | g |
| MUFA 18:1 | 2.38000000 | g |
| PUFA 18:2 | 3.91000000 | g |
| PUFA 18:3 | 0.51000000 | g |
| PUFA 20:4 | 0.01800000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.01800000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 2.47000000 | g |
| Fatty acids, total polyunsaturated | 4.45000000 | g |
| Selenium, Se | 14.90000000 | µg |
| Folate, total | 38.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 77.00000000 |
| 1.00000000 | undetermined | 38.00000000 |
| 1.00000000 | undetermined | 28.35000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 18293,
"inputFoods": [],
"description": "Pancakes, plain, prepared from recipe",
"foodCategory": {
"description": "Baked Products"
},
"foodPortions": [
{
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{
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{
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{
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},
{
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}
},
{
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{
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{
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{
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{
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{
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}
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{
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}
},
{
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{
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}
},
{
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}
},
{
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"type": "FoodNutrient",
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}
},
{
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}
},
{
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}
},
{
"id": 1906397,
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"nutrient": {
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}
},
{
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"name": "Phenylalanine",
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}
},
{
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}
},
{
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}
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{
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}
},
{
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}
},
{
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"amount": 0.576,
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}
},
{
"id": 1906404,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Cholesterol",
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"foodNutrientSource": []
}
},
{
"id": 1906405,
"type": "FoodNutrient",
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"name": "Fatty acids, total saturated",
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}
},
{
"id": 1906406,
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"nutrient": {
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}
},
{
"id": 1906407,
"type": "FoodNutrient",
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}
},
{
"id": 1906408,
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"name": "SFA 14:0",
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}
},
{
"id": 1906409,
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},
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"foodNutrientDerivation": {
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}
},
{
"id": 1906410,
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1906411,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 20:5 n-3 (EPA)",
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"number": "629",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1906412,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1906413,
"type": "FoodNutrient",
"amount": 9.7,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
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"number": "204",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1906414,
"type": "FoodNutrient",
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"nutrient": {
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"foodNutrientSource": {
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"description": "Calculated or imputed"
}
}
},
{
"id": 1906415,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Energy",
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"unitName": "kcal"
},
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
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"description": "Calculated or imputed"
}
}
},
{
"id": 1906416,
"type": "FoodNutrient",
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"name": "Water",
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"unitName": "g"
},
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"foodNutrientDerivation": {
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}
},
{
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"name": "Potassium, K",
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},
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}
},
{
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"type": "FoodNutrient",
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}
},
{
"id": 1906420,
"type": "FoodNutrient",
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"name": "Niacin",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1906421,
"type": "FoodNutrient",
"amount": 0.405,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
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"number": "410",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1906422,
"type": "FoodNutrient",
"amount": 0.046,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
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"number": "415",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1906423,
"type": "FoodNutrient",
"amount": 0.297,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1906424,
"type": "FoodNutrient",
"amount": 0.513,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1906425,
"type": "FoodNutrient",
"amount": 0.321,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1906426,
"type": "FoodNutrient",
"amount": 0.116,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1906427,
"type": "FoodNutrient",
"amount": 0.335,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
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"id": 1906445,
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"id": 1906446,
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]
}