Waffles, plain, prepared from recipe
- FDC ID
- 175039
- Dataset
- SR Legacy 2018-04
- Category
- Baked Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 1220.00000000 | kJ |
| Folate, DFE | 68.00000000 | µg |
| Folic acid | 31.00000000 | µg |
| Retinol | 64.00000000 | µg |
| Vitamin A, RAE | 65.00000000 | µg |
| Protein | 7.90000000 | g |
| Ash | 3.10000000 | g |
| Vitamin C, total ascorbic acid | 0.40000000 | mg |
| Thiamin | 0.26300000 | mg |
| Riboflavin | 0.34700000 | mg |
| Iron, Fe | 2.31000000 | mg |
| Magnesium, Mg | 19.00000000 | mg |
| Phosphorus, P | 190.00000000 | mg |
| Sodium, Na | 511.00000000 | mg |
| Copper, Cu | 0.06200000 | mg |
| Manganese, Mn | 0.26500000 | mg |
| Vitamin A, IU | 228.00000000 | IU |
| Vitamin B-12 | 0.25000000 | µg |
| Folate, food | 15.00000000 | µg |
| Tryptophan | 0.09900000 | g |
| Threonine | 0.28900000 | g |
| Methionine | 0.17900000 | g |
| Phenylalanine | 0.39500000 | g |
| Tyrosine | 0.29300000 | g |
| Alanine | 0.30100000 | g |
| Glutamic acid | 1.99000000 | g |
| Glycine | 0.24700000 | g |
| Proline | 0.72600000 | g |
| Cholesterol | 69.00000000 | mg |
| Fatty acids, total saturated | 2.87000000 | g |
| SFA 8:0 | 0.01400000 | g |
| SFA 12:0 | 0.03600000 | g |
| SFA 14:0 | 0.14500000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00600000 | g |
| MUFA 16:1 | 0.09600000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Leucine | 0.63000000 | g |
| Lysine | 0.38400000 | g |
| Isoleucine | 0.36200000 | g |
| Niacin | 2.07000000 | mg |
| Pantothenic acid | 0.48500000 | mg |
| Vitamin B-6 | 0.05600000 | mg |
| Total lipid (fat) | 14.10000000 | g |
| Carbohydrate, by difference | 32.90000000 | g |
| Energy | 291.00000000 | kcal |
| Water | 42.00000000 | g |
| Calcium, Ca | 255.00000000 | mg |
| Potassium, K | 159.00000000 | mg |
| Zinc, Zn | 0.68000000 | mg |
| Cystine | 0.14500000 | g |
| Valine | 0.40900000 | g |
| Arginine | 0.34500000 | g |
| Histidine | 0.18700000 | g |
| Aspartic acid | 0.50900000 | g |
| Serine | 0.44700000 | g |
| SFA 4:0 | 0.04100000 | g |
| SFA 6:0 | 0.02500000 | g |
| SFA 10:0 | 0.03200000 | g |
| SFA 16:0 | 1.86000000 | g |
| SFA 18:0 | 0.69600000 | g |
| MUFA 18:1 | 3.40000000 | g |
| PUFA 18:2 | 5.98000000 | g |
| PUFA 18:3 | 0.78200000 | g |
| PUFA 20:4 | 0.02100000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.02600000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 3.52000000 | g |
| Fatty acids, total polyunsaturated | 6.78000000 | g |
| Selenium, Se | 46.20000000 | µg |
| Folate, total | 46.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 75.00000000 |
| 1.00000000 | undetermined | 28.35000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 18367,
"inputFoods": [],
"description": "Waffles, plain, prepared from recipe",
"foodCategory": {
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},
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},
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}
},
{
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"type": "FoodNutrient",
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"name": "Thiamin",
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"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1909038,
"type": "FoodNutrient",
"amount": 0.347,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
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}
},
{
"id": 1909040,
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}
},
{
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}
},
{
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"name": "Sodium, Na",
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}
},
{
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}
},
{
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"name": "Manganese, Mn",
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}
},
{
"id": 1909045,
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}
},
{
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}
},
{
"id": 1909047,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
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"dataPoints": 0,
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}
},
{
"id": 1909048,
"type": "FoodNutrient",
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"nutrient": {
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}
},
{
"id": 1909049,
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
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{
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}
},
{
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}
},
{
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"name": "Cholesterol",
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}
},
{
"id": 1909058,
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}
},
{
"id": 1909059,
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}
},
{
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}
},
{
"id": 1909061,
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}
},
{
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}
},
{
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}
},
{
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},
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}
},
{
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},
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}
},
{
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"number": "504",
"unitName": "g"
},
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"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
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"unitName": "g"
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"foodNutrientDerivation": {
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}
},
{
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"unitName": "g"
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"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
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"unitName": "mg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1909070,
"type": "FoodNutrient",
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"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
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"unitName": "mg"
},
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"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
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},
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"foodNutrientDerivation": {
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}
},
{
"id": 1909072,
"type": "FoodNutrient",
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"name": "Total lipid (fat)",
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},
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"foodNutrientDerivation": {
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}
},
{
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}
},
{
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"foodNutrientDerivation": {
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Water",
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"unitName": "g"
},
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"foodNutrientDerivation": {
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}
},
{
"id": 1909076,
"type": "FoodNutrient",
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"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
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"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1909077,
"type": "FoodNutrient",
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"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1909078,
"type": "FoodNutrient",
"amount": 0.68,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1909079,
"type": "FoodNutrient",
"amount": 0.145,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1909080,
"type": "FoodNutrient",
"amount": 0.409,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1909081,
"type": "FoodNutrient",
"amount": 0.345,
"nutrient": {
"id": 1220,
"name": "Arginine",
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},
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},
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"id": 1909095,
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"id": 1909096,
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"id": 1909097,
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{
"id": 1909098,
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},
{
"id": 1909099,
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{
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]
}