Waffles, plain, frozen, ready -to-heat, toasted
- FDC ID
- 175048
- Dataset
- SR Legacy 2018-04
- Category
- Baked Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Lycopene | 0.00000000 | µg |
| SFA 4:0 | 0.00100000 | g |
| SFA 16:0 | 0.92000000 | g |
| SFA 18:0 | 0.62400000 | g |
| SFA 20:0 | 0.03800000 | g |
| MUFA 18:1 | 4.83000000 | g |
| PUFA 18:2 | 1.87000000 | g |
| PUFA 18:3 | 0.31200000 | g |
| PUFA 18:4 | 0.00100000 | g |
| MUFA 20:1 | 0.06100000 | g |
| Fatty acids, total monounsaturated | 4.91000000 | g |
| Fatty acids, total polyunsaturated | 2.20000000 | g |
| Retinol | 398.00000000 | µg |
| Vitamin A, RAE | 398.00000000 | µg |
| Vitamin B-12, added | 2.83000000 | µg |
| Fatty acids, total saturated | 1.64000000 | g |
| SFA 14:0 | 0.01200000 | g |
| SFA 22:0 | 0.03300000 | g |
| MUFA 16:1 | 0.02400000 | g |
| SFA 17:0 | 0.00900000 | g |
| Choline, total | 28.10000000 | mg |
| Total Sugars | 5.02000000 | g |
| Folate, DFE | 119.00000000 | µg |
| Thiamin | 0.52500000 | mg |
| Vitamin B-12 | 2.90000000 | µg |
| Vitamin A, IU | 1330.00000000 | IU |
| Sodium, Na | 467.00000000 | mg |
| Vitamin E, added | 0.00000000 | mg |
| Folic acid | 64.00000000 | µg |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| Lutein + zeaxanthin | 51.00000000 | µg |
| Niacin | 8.89000000 | mg |
| Pantothenic acid | 0.32300000 | mg |
| Vitamin B-6 | 1.04000000 | mg |
| Isoleucine | 0.29800000 | g |
| Leucine | 0.52600000 | g |
| Lysine | 0.31100000 | g |
| Cystine | 0.17400000 | g |
| Valine | 0.33700000 | g |
| Arginine | 0.28700000 | g |
| Histidine | 0.14800000 | g |
| Aspartic acid | 0.43700000 | g |
| Serine | 0.36000000 | g |
| Calcium, Ca | 307.00000000 | mg |
| Potassium, K | 144.00000000 | mg |
| Zinc, Zn | 0.53000000 | mg |
| Selenium, Se | 12.60000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.98000000 | mg |
| Total lipid (fat) | 9.61000000 | g |
| Carbohydrate, by difference | 49.30000000 | g |
| Energy | 312.00000000 | kcal |
| Sucrose | 3.24000000 | g |
| Glucose | 0.00000000 | g |
| Maltose | 0.22000000 | g |
| Water | 30.60000000 | g |
| SFA 15:0 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 20:4 | 0.00500000 | g |
| Copper, Cu | 0.03100000 | mg |
| Manganese, Mn | 0.29900000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Carotene, beta | 1.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 35.50000000 | µg |
| Vitamin K (phylloquinone) | 6.80000000 | µg |
| Folate, food | 11.00000000 | µg |
| Tryptophan | 0.08400000 | g |
| Threonine | 0.25300000 | g |
| Methionine | 0.13400000 | g |
| Phenylalanine | 0.31000000 | g |
| Tyrosine | 0.14900000 | g |
| Alanine | 0.26800000 | g |
| Glutamic acid | 1.81000000 | g |
| Glycine | 0.23000000 | g |
| Proline | 0.61100000 | g |
| Riboflavin | 0.70400000 | mg |
| Folate, total | 75.00000000 | µg |
| Cholesterol | 15.00000000 | mg |
| PUFA 22:6 n-3 (DHA) | 0.00300000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| Protein | 7.19000000 | g |
| Ash | 3.32000000 | g |
| Starch | 40.90000000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 1.56000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 1310.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 2.40000000 | g |
| Iron, Fe | 6.91000000 | mg |
| Magnesium, Mg | 24.00000000 | mg |
| Phosphorus, P | 429.00000000 | mg |
| Cryptoxanthin, beta | 1.00000000 | µg |
| SFA 24:0 | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00500000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 28.35000000 |
| 1.00000000 | undetermined | 33.00000000 |
| 1.00000000 | undetermined | 33.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"fdcId": 175048,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 18403,
"inputFoods": [],
"description": "Waffles, plain, frozen, ready -to-heat, toasted",
"foodCategory": {
"description": "Baked Products"
},
"foodPortions": [
{
"id": 95501,
"value": 1,
"amount": 1,
"modifier": "oz",
"gramWeight": 28.35,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 95503,
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"amount": 1,
"modifier": "waffle, square (4\" square)",
"gramWeight": 33,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3
},
{
"id": 95502,
"value": 1,
"amount": 1,
"modifier": "waffle, round (4\" dia)",
"gramWeight": 33,
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"abbreviation": "undetermined"
},
"sequenceNumber": 2
}
],
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{
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
},
{
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"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
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},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
}
},
{
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"name": "Theobromine",
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}
},
{
"id": 1909763,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909764,
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"name": "SFA 4:0",
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}
},
{
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"description": "Analytical",
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"id": 1,
"code": "1",
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}
}
},
{
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"min": 0.499,
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"rank": 10900,
"number": "614",
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"dataPoints": 3,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
"id": 1909767,
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"min": 0.033,
"type": "FoodNutrient",
"amount": 0.038,
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"name": "SFA 20:0",
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"number": "615",
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"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
"id": 1909768,
"max": 7.01,
"min": 4.56,
"type": "FoodNutrient",
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"name": "MUFA 18:1",
"rank": 12100,
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"code": "1",
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}
},
{
"id": 1909769,
"max": 3.26,
"min": 1.48,
"type": "FoodNutrient",
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"rank": 13100,
"number": "618",
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"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909770,
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"min": 0.056,
"type": "FoodNutrient",
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"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
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"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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}
}
},
{
"id": 1909772,
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"description": "Analytical or derived from analytical"
}
}
},
{
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}
}
},
{
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}
}
},
{
"id": 1909775,
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
"amount": 398,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"description": "Calculated or imputed"
}
}
},
{
"id": 1909778,
"type": "FoodNutrient",
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"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
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"number": "606",
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909779,
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"min": 0.015,
"type": "FoodNutrient",
"amount": 0.012,
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"number": "612",
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},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0.035,
"type": "FoodNutrient",
"amount": 0.033,
"nutrient": {
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"number": "624",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909781,
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"min": 0.023,
"type": "FoodNutrient",
"amount": 0.024,
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"number": "626",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909782,
"max": 0.014,
"min": 0.01,
"type": "FoodNutrient",
"amount": 0.009,
"nutrient": {
"id": 1300,
"name": "SFA 17:0",
"rank": 10800,
"number": "653",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909783,
"type": "FoodNutrient",
"amount": 28.1,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
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"description": "Calculated or imputed"
}
}
},
{
"id": 1909784,
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"min": 3.47,
"type": "FoodNutrient",
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"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909785,
"type": "FoodNutrient",
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"nutrient": {
"id": 1190,
"name": "Folate, DFE",
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"number": "435",
"unitName": "µg"
},
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909786,
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"min": 0.402,
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"number": "404",
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},
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"foodNutrientSource": {
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"description": "Analytical or derived from analytical"
}
}
},
{
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"rank": 7500,
"number": "318",
"unitName": "IU"
},
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909789,
"type": "FoodNutrient",
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"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NR",
"description": "Nutrient that is based on other nutrient\/s; value used directly, ex. Nut.#204 from Nut.#298",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1909791,
"max": 69,
"min": 58,
"type": "FoodNutrient",
"amount": 64,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909792,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909793,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909794,
"type": "FoodNutrient",
"amount": 51,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909795,
"max": 9.6,
"min": 7.66,
"type": "FoodNutrient",
"amount": 8.89,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909796,
"max": 0.37,
"min": 0.27,
"type": "FoodNutrient",
"amount": 0.323,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909797,
"max": 1.31,
"min": 0.882,
"type": "FoodNutrient",
"amount": 1.04,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909798,
"type": "FoodNutrient",
"amount": 0.298,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909799,
"type": "FoodNutrient",
"amount": 0.526,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909800,
"type": "FoodNutrient",
"amount": 0.311,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909801,
"type": "FoodNutrient",
"amount": 0.174,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909802,
"type": "FoodNutrient",
"amount": 0.337,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909803,
"type": "FoodNutrient",
"amount": 0.287,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909804,
"type": "FoodNutrient",
"amount": 0.148,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909805,
"type": "FoodNutrient",
"amount": 0.437,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909806,
"type": "FoodNutrient",
"amount": 0.36,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909807,
"max": 474,
"min": 193,
"type": "FoodNutrient",
"amount": 307,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909808,
"max": 173,
"min": 126,
"type": "FoodNutrient",
"amount": 144,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909809,
"max": 0.83,
"min": 0.44,
"type": "FoodNutrient",
"amount": 0.53,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909810,
"max": 17.7,
"min": 9.9,
"type": "FoodNutrient",
"amount": 12.6,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909811,
"max": 1.32,
"min": 0.8,
"type": "FoodNutrient",
"amount": 0.98,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909812,
"max": 10.6,
"min": 8.8,
"type": "FoodNutrient",
"amount": 9.61,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909813,
"type": "FoodNutrient",
"amount": 49.3,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909814,
"type": "FoodNutrient",
"amount": 312,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
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"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909815,
"max": 4.61,
"min": 2.19,
"type": "FoodNutrient",
"amount": 3.24,
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"name": "Sucrose",
"rank": 1600,
"number": "210",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909816,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1011,
"name": "Glucose",
"rank": 1700,
"number": "211",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909817,
"max": 0.28,
"min": 0.17,
"type": "FoodNutrient",
"amount": 0.22,
"nutrient": {
"id": 1014,
"name": "Maltose",
"rank": 2000,
"number": "214",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909818,
"max": 32.1,
"min": 28.4,
"type": "FoodNutrient",
"amount": 30.6,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909819,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1299,
"name": "SFA 15:0",
"rank": 10600,
"number": "652",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909820,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1313,
"name": "PUFA 20:2 n-6 c,c",
"rank": 14300,
"number": "672",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909821,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1321,
"name": "PUFA 18:3 n-6 c,c,c",
"rank": 14100,
"number": "685",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909822,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1325,
"name": "PUFA 20:3",
"rank": 14400,
"number": "689",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909823,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909824,
"max": 0.014,
"min": 0,
"type": "FoodNutrient",
"amount": 0.005,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909825,
"max": 0.039,
"min": 0.024,
"type": "FoodNutrient",
"amount": 0.031,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909826,
"max": 0.352,
"min": 0.262,
"type": "FoodNutrient",
"amount": 0.299,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909827,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909828,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909829,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909830,
"type": "FoodNutrient",
"amount": 35.5,
"nutrient": {
"id": 1184,
"name": "Vitamin K (Dihydrophylloquinone)",
"rank": 8900,
"number": "429",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909831,
"type": "FoodNutrient",
"amount": 6.8,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909832,
"type": "FoodNutrient",
"amount": 11,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1909833,
"type": "FoodNutrient",
"amount": 0.084,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909834,
"type": "FoodNutrient",
"amount": 0.253,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909835,
"type": "FoodNutrient",
"amount": 0.134,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909836,
"type": "FoodNutrient",
"amount": 0.31,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909837,
"type": "FoodNutrient",
"amount": 0.149,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909838,
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}
},
{
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}
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{
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}
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{
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}
},
{
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"type": "FoodNutrient",
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}
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{
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}
}
},
{
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"type": "FoodNutrient",
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"number": "601",
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}
},
{
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},
{
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"type": "FoodNutrient",
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"description": "Analytical",
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"id": 1,
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"description": "Analytical or derived from analytical"
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}
},
{
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}
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{
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"description": "Analytical or derived from analytical"
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}
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{
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"number": "207",
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},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909851,
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909852,
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"number": "213",
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},
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"unitName": "g"
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"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"number": "287",
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},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 2,
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},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909857,
"max": 8.94,
"min": 5.29,
"type": "FoodNutrient",
"amount": 6.91,
"nutrient": {
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"name": "Iron, Fe",
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"number": "303",
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},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909858,
"max": 30,
"min": 21,
"type": "FoodNutrient",
"amount": 24,
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"name": "Magnesium, Mg",
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"number": "304",
"unitName": "mg"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909859,
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"min": 389,
"type": "FoodNutrient",
"amount": 429,
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"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909860,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
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"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909861,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1301,
"name": "SFA 24:0",
"rank": 11300,
"number": "654",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909862,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1323,
"name": "MUFA 17:1",
"rank": 12000,
"number": "687",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909863,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1333,
"name": "MUFA 15:1",
"rank": 11600,
"number": "697",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909864,
"type": "FoodNutrient",
"amount": 0.005,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909865,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RA",
"description": "Recipe; Approximate ingredient proportions (ex. combination of several recipes)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1909866,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1274,
"name": "MUFA 14:1",
"rank": 11500,
"number": "625",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1909867,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
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"nutrientConversionFactors": []
}