English muffins, plain, enriched, without calcium propionate(includes sourdough)
- FDC ID
- 175063
- Dataset
- SR Legacy 2018-04
- Category
- Baked Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 983.00000000 | kJ |
| Fiber, total dietary | 2.70000000 | g |
| Folate, DFE | 100.00000000 | µg |
| Folate, total | 74.00000000 | µg |
| Folic acid | 37.00000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Total lipid (fat) | 1.80000000 | g |
| Carbohydrate, by difference | 46.00000000 | g |
| Energy | 235.00000000 | kcal |
| Water | 42.10000000 | g |
| Calcium, Ca | 52.00000000 | mg |
| Potassium, K | 131.00000000 | mg |
| Zinc, Zn | 0.70000000 | mg |
| Niacin | 3.88000000 | mg |
| Pantothenic acid | 0.44600000 | mg |
| Vitamin B-6 | 0.04300000 | mg |
| Isoleucine | 0.31500000 | g |
| Leucine | 0.55300000 | g |
| Lysine | 0.24100000 | g |
| Cystine | 0.16000000 | g |
| Valine | 0.35300000 | g |
| Arginine | 0.29500000 | g |
| Histidine | 0.17000000 | g |
| Aspartic acid | 0.39800000 | g |
| Serine | 0.37600000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.21200000 | g |
| SFA 18:0 | 0.04100000 | g |
| MUFA 18:1 | 0.27400000 | g |
| PUFA 18:2 | 0.81300000 | g |
| PUFA 18:3 | 0.07500000 | g |
| MUFA 20:1 | 0.00200000 | g |
| Fatty acids, total monounsaturated | 0.30200000 | g |
| Fatty acids, total polyunsaturated | 0.88800000 | g |
| Protein | 7.70000000 | g |
| Ash | 2.20000000 | g |
| Folate, food | 37.00000000 | µg |
| Tryptophan | 0.09200000 | g |
| Threonine | 0.24200000 | g |
| Methionine | 0.13900000 | g |
| Phenylalanine | 0.37900000 | g |
| Tyrosine | 0.23300000 | g |
| Alanine | 0.28100000 | g |
| Glutamic acid | 2.42000000 | g |
| Glycine | 0.28000000 | g |
| Proline | 0.80900000 | g |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.25900000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00100000 | g |
| SFA 14:0 | 0.00200000 | g |
| MUFA 16:1 | 0.02700000 | g |
| Thiamin | 0.44200000 | mg |
| Riboflavin | 0.28100000 | mg |
| Iron, Fe | 2.50000000 | mg |
| Magnesium, Mg | 21.00000000 | mg |
| Phosphorus, P | 133.00000000 | mg |
| Sodium, Na | 464.00000000 | mg |
| Copper, Cu | 0.12900000 | mg |
| Manganese, Mn | 0.35700000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Vitamin B-12 | 0.04000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 28.35000000 |
| 1.00000000 | undetermined | 57.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 175063,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 18437,
"inputFoods": [],
"description": "English muffins, plain, enriched, without calcium propionate(includes sourdough)",
"foodCategory": {
"description": "Baked Products"
},
"foodPortions": [
{
"id": 95556,
"value": 1,
"amount": 1,
"modifier": "oz",
"gramWeight": 28.35,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 95557,
"value": 1,
"amount": 1,
"modifier": "muffin",
"gramWeight": 57,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
}
],
"foodNutrients": [
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Energy",
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"unitName": "kJ"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910920,
"type": "FoodNutrient",
"amount": 100,
"nutrient": {
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"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "FLA",
"description": "Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data",
"foodNutrientSource": {
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1910922,
"type": "FoodNutrient",
"amount": 37,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1910923,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1910924,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1910925,
"type": "FoodNutrient",
"amount": 1.8,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 141,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910926,
"type": "FoodNutrient",
"amount": 46,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910927,
"type": "FoodNutrient",
"amount": 235,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1910928,
"type": "FoodNutrient",
"amount": 42.1,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 140,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910929,
"type": "FoodNutrient",
"amount": 52,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910930,
"type": "FoodNutrient",
"amount": 131,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 14,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910931,
"type": "FoodNutrient",
"amount": 0.7,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 28,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910932,
"type": "FoodNutrient",
"amount": 3.88,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 33,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910933,
"type": "FoodNutrient",
"amount": 0.446,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 9,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910934,
"type": "FoodNutrient",
"amount": 0.043,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910935,
"type": "FoodNutrient",
"amount": 0.315,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910936,
"type": "FoodNutrient",
"amount": 0.553,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910937,
"type": "FoodNutrient",
"amount": 0.241,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910938,
"type": "FoodNutrient",
"amount": 0.16,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910939,
"type": "FoodNutrient",
"amount": 0.353,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910940,
"type": "FoodNutrient",
"amount": 0.295,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910941,
"type": "FoodNutrient",
"amount": 0.17,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910942,
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"foodNutrientSource": []
}
},
{
"id": 1910943,
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"nutrient": {
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"name": "Serine",
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"number": "518",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910944,
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"amount": 0,
"nutrient": {
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"number": "607",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910945,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"number": "608",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910946,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
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"number": "610",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910947,
"type": "FoodNutrient",
"amount": 0.212,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910948,
"type": "FoodNutrient",
"amount": 0.041,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910949,
"type": "FoodNutrient",
"amount": 0.274,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910950,
"type": "FoodNutrient",
"amount": 0.813,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910951,
"type": "FoodNutrient",
"amount": 0.075,
"nutrient": {
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"rank": 13900,
"number": "619",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910952,
"type": "FoodNutrient",
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"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910953,
"type": "FoodNutrient",
"amount": 0.302,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910954,
"type": "FoodNutrient",
"amount": 0.888,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910955,
"type": "FoodNutrient",
"amount": 7.7,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 142,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910956,
"type": "FoodNutrient",
"amount": 2.2,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 37,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910957,
"type": "FoodNutrient",
"amount": 37,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910958,
"type": "FoodNutrient",
"amount": 0.092,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910959,
"type": "FoodNutrient",
"amount": 0.242,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910960,
"type": "FoodNutrient",
"amount": 0.139,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910961,
"type": "FoodNutrient",
"amount": 0.379,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910962,
"type": "FoodNutrient",
"amount": 0.233,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910963,
"type": "FoodNutrient",
"amount": 0.281,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910964,
"type": "FoodNutrient",
"amount": 2.42,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910965,
"type": "FoodNutrient",
"amount": 0.28,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910966,
"type": "FoodNutrient",
"amount": 0.809,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910967,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910968,
"type": "FoodNutrient",
"amount": 0.259,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910969,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910970,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910971,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
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}
},
{
"id": 1910972,
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}
},
{
"id": 1910973,
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},
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}
},
{
"id": 1910974,
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"name": "Riboflavin",
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"number": "405",
"unitName": "mg"
},
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"foodNutrientSource": []
}
},
{
"id": 1910975,
"type": "FoodNutrient",
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"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910976,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910977,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910978,
"type": "FoodNutrient",
"amount": 464,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
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"foodNutrientSource": []
}
},
{
"id": 1910979,
"type": "FoodNutrient",
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"nutrient": {
"id": 1098,
"name": "Copper, Cu",
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"number": "312",
"unitName": "mg"
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"foodNutrientSource": []
}
},
{
"id": 1910980,
"type": "FoodNutrient",
"amount": 0.357,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
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"foodNutrientSource": []
}
},
{
"id": 1910981,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1910982,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1910983,
"type": "FoodNutrient",
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"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 8.6,
"proteinValue": 3.9,
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},
{
"type": ".ProteinConversionFactor",
"value": 5.8
}
]
}