Beans, black turtle, mature seeds, cooked, boiled, with salt
- FDC ID
- 175239
- Dataset
- SR Legacy 2018-04
- Category
- Legumes and Legume Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Fiber, total dietary | 8.30000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Vitamin A, IU | 6.00000000 | IU |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Energy | 544.00000000 | kJ |
| Vitamin K (phylloquinone) | 3.30000000 | µg |
| Folate, food | 86.00000000 | µg |
| Folate, DFE | 86.00000000 | µg |
| Total Sugars | 0.32000000 | g |
| Vitamin E (alpha-tocopherol) | 0.87000000 | mg |
| Choline, total | 32.60000000 | mg |
| Retinol | 0.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Total lipid (fat) | 0.35000000 | g |
| Carbohydrate, by difference | 24.40000000 | g |
| Energy | 130.00000000 | kcal |
| Water | 65.70000000 | g |
| Calcium, Ca | 55.00000000 | mg |
| Potassium, K | 433.00000000 | mg |
| Zinc, Zn | 0.76000000 | mg |
| Niacin | 0.52700000 | mg |
| Pantothenic acid | 0.26000000 | mg |
| Vitamin B-6 | 0.07700000 | mg |
| Isoleucine | 0.36100000 | g |
| Leucine | 0.65300000 | g |
| Lysine | 0.56200000 | g |
| Cystine | 0.08900000 | g |
| Valine | 0.42800000 | g |
| Arginine | 0.50700000 | g |
| Histidine | 0.22800000 | g |
| Aspartic acid | 0.99000000 | g |
| Serine | 0.44500000 | g |
| SFA 16:0 | 0.08400000 | g |
| SFA 18:0 | 0.00500000 | g |
| MUFA 18:1 | 0.03000000 | g |
| PUFA 18:2 | 0.08100000 | g |
| PUFA 18:3 | 0.06800000 | g |
| Fatty acids, total monounsaturated | 0.03000000 | g |
| Fatty acids, total polyunsaturated | 0.14900000 | g |
| Fatty acids, total saturated | 0.08900000 | g |
| SFA 14:0 | 0.00000000 | g |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.22500000 | mg |
| Riboflavin | 0.05600000 | mg |
| Folate, total | 86.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Iron, Fe | 2.85000000 | mg |
| Magnesium, Mg | 49.00000000 | mg |
| Phosphorus, P | 152.00000000 | mg |
| Sodium, Na | 239.00000000 | mg |
| Copper, Cu | 0.26900000 | mg |
| Manganese, Mn | 0.32700000 | mg |
| Tryptophan | 0.09700000 | g |
| Threonine | 0.34400000 | g |
| Methionine | 0.12300000 | g |
| Phenylalanine | 0.44200000 | g |
| Tyrosine | 0.23000000 | g |
| Alanine | 0.34300000 | g |
| Glutamic acid | 1.25000000 | g |
| Glycine | 0.31900000 | g |
| Proline | 0.34700000 | g |
| Cholesterol | 0.00000000 | mg |
| Protein | 8.18000000 | g |
| Ash | 1.38000000 | g |
| Selenium, Se | 1.20000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 185.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 16317,
"inputFoods": [],
"description": "Beans, black turtle, mature seeds, cooked, boiled, with salt",
"foodCategory": {
"description": "Legumes and Legume Products"
},
"foodPortions": [
{
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"modifier": "cup",
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],
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}
},
{
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}
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{
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}
}
},
{
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}
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{
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}
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{
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"number": "321",
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}
},
{
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}
},
{
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"id": 1120,
"name": "Cryptoxanthin, beta",
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"number": "334",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1922689,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1922691,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
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}
},
{
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"type": "FoodNutrient",
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"name": "Lutein + zeaxanthin",
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"number": "338",
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"dataPoints": 0,
"foodNutrientDerivation": {
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"code": "7",
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}
}
},
{
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"number": "324",
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}
},
{
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}
},
{
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"number": "430",
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}
}
},
{
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"foodNutrientSource": []
}
},
{
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}
}
},
{
"id": 1922698,
"type": "FoodNutrient",
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"id": 2000,
"name": "Total Sugars",
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"number": "269",
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}
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{
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}
}
},
{
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{
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"code": "7",
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"id": 1257,
"name": "Fatty acids, total trans",
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"number": "605",
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"dataPoints": 0,
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"code": "Z",
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"id": 5,
"code": "7",
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}
}
},
{
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},
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1922704,
"type": "FoodNutrient",
"amount": 0.35,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1922705,
"type": "FoodNutrient",
"amount": 24.4,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1922706,
"type": "FoodNutrient",
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"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1922707,
"type": "FoodNutrient",
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"nutrient": {
"id": 1051,
"name": "Water",
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"number": "255",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1922708,
"type": "FoodNutrient",
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"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1922709,
"type": "FoodNutrient",
"amount": 433,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1922710,
"type": "FoodNutrient",
"amount": 0.76,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1922711,
"type": "FoodNutrient",
"amount": 0.527,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1922712,
"type": "FoodNutrient",
"amount": 0.26,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1922713,
"type": "FoodNutrient",
"amount": 0.077,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1922714,
"type": "FoodNutrient",
"amount": 0.361,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1922715,
"type": "FoodNutrient",
"amount": 0.653,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1922716,
"type": "FoodNutrient",
"amount": 0.562,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1922717,
"type": "FoodNutrient",
"amount": 0.089,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1922718,
"type": "FoodNutrient",
"amount": 0.428,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1922719,
"type": "FoodNutrient",
"amount": 0.507,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1922720,
"type": "FoodNutrient",
"amount": 0.228,
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"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1922721,
"type": "FoodNutrient",
"amount": 0.99,
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"id": 1223,
"name": "Aspartic acid",
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"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1922722,
"type": "FoodNutrient",
"amount": 0.445,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1922723,
"type": "FoodNutrient",
"amount": 0.084,
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"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1922724,
"type": "FoodNutrient",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1922725,
"type": "FoodNutrient",
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"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
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