Veal, leg (top round), separable lean only, raw
- FDC ID
- 175269
- Dataset
- SR Legacy 2018-04
- Category
- Lamb, Veal, and Game Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 448.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Protein | 21.30000000 | g |
| Ash | 1.14000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 0.80000000 | mg |
| Magnesium, Mg | 27.00000000 | mg |
| Phosphorus, P | 223.00000000 | mg |
| Sodium, Na | 64.00000000 | mg |
| Copper, Cu | 0.11000000 | mg |
| Manganese, Mn | 0.02900000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Tryptophan | 0.21500000 | g |
| Threonine | 0.93000000 | g |
| Methionine | 0.49700000 | g |
| Phenylalanine | 0.85900000 | g |
| Tyrosine | 0.67900000 | g |
| Alanine | 1.27000000 | g |
| Glutamic acid | 3.37000000 | g |
| Glycine | 1.09000000 | g |
| Proline | 0.88900000 | g |
| Cholesterol | 78.00000000 | mg |
| Fatty acids, total saturated | 0.53000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.03000000 | g |
| MUFA 16:1 | 0.06000000 | g |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.08000000 | mg |
| Riboflavin | 0.28000000 | mg |
| Folate, total | 14.00000000 | µg |
| Vitamin B-12 | 1.05000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.29000000 | mg |
| Niacin | 9.56000000 | mg |
| Pantothenic acid | 1.09000000 | mg |
| Vitamin B-6 | 0.47000000 | mg |
| Total lipid (fat) | 1.76000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 107.00000000 | kcal |
| Water | 75.80000000 | g |
| Calcium, Ca | 5.00000000 | mg |
| Potassium, K | 372.00000000 | mg |
| Zinc, Zn | 2.34000000 | mg |
| Isoleucine | 1.05000000 | g |
| Leucine | 1.69000000 | g |
| Lysine | 1.75000000 | g |
| Cystine | 0.24000000 | g |
| Valine | 1.18000000 | g |
| Arginine | 1.25000000 | g |
| Histidine | 0.77300000 | g |
| Aspartic acid | 1.84000000 | g |
| Serine | 0.79800000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.30000000 | g |
| SFA 18:0 | 0.18000000 | g |
| MUFA 18:1 | 0.50000000 | g |
| PUFA 18:2 | 0.13000000 | g |
| PUFA 18:3 | 0.01000000 | g |
| PUFA 20:4 | 0.05000000 | g |
| Fatty acids, total monounsaturated | 0.56000000 | g |
| Fatty acids, total polyunsaturated | 0.18000000 | g |
| Selenium, Se | 9.10000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Folate, food | 14.00000000 | µg |
| Folate, DFE | 14.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 4.00000000 | undetermined | 113.00000000 |
| 1.00000000 | undetermined | 453.60000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
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"inputFoods": [],
"description": "Veal, leg (top round), separable lean only, raw",
"foodCategory": {
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"foodPortions": [
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{
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"name": "Copper, Cu",
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"number": "312",
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"dataPoints": 12,
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}
},
{
"id": 1925154,
"type": "FoodNutrient",
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"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
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"dataPoints": 0,
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{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1925156,
"type": "FoodNutrient",
"amount": 0.215,
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"number": "501",
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},
{
"id": 1925157,
"type": "FoodNutrient",
"amount": 0.93,
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"name": "Threonine",
"rank": 16400,
"number": "502",
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"dataPoints": 0,
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}
},
{
"id": 1925158,
"type": "FoodNutrient",
"amount": 0.497,
"nutrient": {
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"name": "Methionine",
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"number": "506",
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{
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}
},
{
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{
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}
},
{
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}
},
{
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}
},
{
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}
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{
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}
},
{
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}
},
{
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{
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{
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}
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{
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}
},
{
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}
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{
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}
},
{
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}
},
{
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"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
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"number": "410",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"id": 1175,
"name": "Vitamin B-6",
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"foodNutrientDerivation": {
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}
},
{
"id": 1925179,
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"foodNutrientDerivation": {
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}
},
{
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"nutrient": {
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}
},
{
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}
},
{
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}
},
{
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"type": "FoodNutrient",
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"number": "301",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"number": "306",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
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"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"foodNutrientSource": []
}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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"type": "FoodNutrient",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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}
},
{
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"type": "FoodNutrient",
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"name": "Serine",
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"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"foodNutrientDerivation": {
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}
},
{
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"number": "613",
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"foodNutrientDerivation": {
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}
},
{
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"number": "614",
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"foodNutrientDerivation": {
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}
},
{
"id": 1925198,
"type": "FoodNutrient",
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"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
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"number": "617",
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},
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"foodNutrientSource": []
}
},
{
"id": 1925199,
"type": "FoodNutrient",
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"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1925200,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 147,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1925201,
"type": "FoodNutrient",
"amount": 0.05,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
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"number": "620",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1925202,
"type": "FoodNutrient",
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"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1925203,
"type": "FoodNutrient",
"amount": 0.18,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1925204,
"type": "FoodNutrient",
"amount": 9.1,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFNN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
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"description": "Calculated or imputed"
}
}
},
{
"id": 1925205,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1925206,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1925207,
"type": "FoodNutrient",
"amount": 14,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1925208,
"type": "FoodNutrient",
"amount": 14,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 9.02,
"proteinValue": 4.27,
"carbohydrateValue": 3.87
},
{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}