Veal, shoulder, arm, separable lean only, raw
- FDC ID
- 175282
- Dataset
- SR Legacy 2018-04
- Category
- Lamb, Veal, and Game Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 439.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 16.00000000 | µg |
| Total lipid (fat) | 2.16000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 105.00000000 | kcal |
| Water | 76.60000000 | g |
| Calcium, Ca | 22.00000000 | mg |
| Potassium, K | 339.00000000 | mg |
| Zinc, Zn | 3.34000000 | mg |
| Isoleucine | 0.98700000 | g |
| Leucine | 1.60000000 | g |
| Lysine | 1.65000000 | g |
| Cystine | 0.22600000 | g |
| Valine | 1.11000000 | g |
| Arginine | 1.18000000 | g |
| Histidine | 0.72700000 | g |
| Aspartic acid | 1.73000000 | g |
| Serine | 0.75100000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.37000000 | g |
| SFA 18:0 | 0.23000000 | g |
| MUFA 18:1 | 0.62000000 | g |
| PUFA 18:2 | 0.16000000 | g |
| PUFA 18:3 | 0.01000000 | g |
| PUFA 20:4 | 0.06000000 | g |
| Fatty acids, total monounsaturated | 0.69000000 | g |
| Fatty acids, total polyunsaturated | 0.22000000 | g |
| Vitamin E (alpha-tocopherol) | 0.27000000 | mg |
| Niacin | 7.91000000 | mg |
| Pantothenic acid | 1.30000000 | mg |
| Vitamin B-6 | 0.46000000 | mg |
| Protein | 20.00000000 | g |
| Ash | 1.12000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 1.02000000 | mg |
| Magnesium, Mg | 26.00000000 | mg |
| Phosphorus, P | 215.00000000 | mg |
| Sodium, Na | 86.00000000 | mg |
| Copper, Cu | 0.12400000 | mg |
| Manganese, Mn | 0.02900000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.08000000 | mg |
| Riboflavin | 0.28000000 | mg |
| Folate, total | 16.00000000 | µg |
| Vitamin B-12 | 1.42000000 | µg |
| Folate, food | 16.00000000 | µg |
| Tryptophan | 0.20300000 | g |
| Threonine | 0.87600000 | g |
| Methionine | 0.46800000 | g |
| Phenylalanine | 0.80900000 | g |
| Tyrosine | 0.63900000 | g |
| Alanine | 1.19000000 | g |
| Glutamic acid | 3.17000000 | g |
| Glycine | 1.03000000 | g |
| Proline | 0.83700000 | g |
| Cholesterol | 83.00000000 | mg |
| Fatty acids, total saturated | 0.65000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.03000000 | g |
| MUFA 16:1 | 0.07000000 | g |
| Selenium, Se | 8.60000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 289.00000000 |
| 1.00000000 | undetermined | 28.35000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"fdcId": 175282,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 17125,
"inputFoods": [],
"description": "Veal, shoulder, arm, separable lean only, raw",
"foodCategory": {
"description": "Lamb, Veal, and Game Products"
},
"foodPortions": [
{
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"value": 1,
"amount": 1,
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"measureUnit": {
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"name": "undetermined",
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},
"sequenceNumber": 2
},
{
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{
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}
},
{
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{
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}
},
{
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}
},
{
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"number": "301",
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}
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{
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}
},
{
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"type": "FoodNutrient",
"amount": 3.34,
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"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
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"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926215,
"type": "FoodNutrient",
"amount": 0.987,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1926216,
"type": "FoodNutrient",
"amount": 1.6,
"nutrient": {
"id": 1213,
"name": "Leucine",
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"number": "504",
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"dataPoints": 0,
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}
},
{
"id": 1926217,
"type": "FoodNutrient",
"amount": 1.65,
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"name": "Lysine",
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"number": "505",
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}
},
{
"id": 1926218,
"type": "FoodNutrient",
"amount": 0.226,
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"name": "Cystine",
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"number": "507",
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}
},
{
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},
{
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}
},
{
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"name": "Histidine",
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}
},
{
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"type": "FoodNutrient",
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}
},
{
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"type": "FoodNutrient",
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"number": "518",
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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{
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}
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{
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}
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{
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}
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{
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}
},
{
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"type": "FoodNutrient",
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"number": "323",
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"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"name": "Niacin",
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"number": "406",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926235,
"type": "FoodNutrient",
"amount": 1.3,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 11,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926236,
"type": "FoodNutrient",
"amount": 0.46,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926237,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926238,
"type": "FoodNutrient",
"amount": 1.12,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926239,
"type": "FoodNutrient",
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"name": "Fiber, total dietary",
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"number": "291",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "Z",
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}
}
},
{
"id": 1926240,
"type": "FoodNutrient",
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"nutrient": {
"id": 1089,
"name": "Iron, Fe",
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"number": "303",
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}
},
{
"id": 1926241,
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"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
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"number": "304",
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"foodNutrientSource": []
}
},
{
"id": 1926242,
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"name": "Phosphorus, P",
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"number": "305",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926243,
"type": "FoodNutrient",
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"name": "Sodium, Na",
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"number": "307",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926244,
"type": "FoodNutrient",
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"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
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"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926245,
"type": "FoodNutrient",
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"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926246,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926247,
"type": "FoodNutrient",
"amount": 0,
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"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926249,
"type": "FoodNutrient",
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"name": "Riboflavin",
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"number": "405",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926250,
"type": "FoodNutrient",
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"id": 1177,
"name": "Folate, total",
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"number": "417",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926251,
"type": "FoodNutrient",
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"id": 1178,
"name": "Vitamin B-12",
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"number": "418",
"unitName": "µg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926252,
"type": "FoodNutrient",
"amount": 16,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926253,
"type": "FoodNutrient",
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"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926254,
"type": "FoodNutrient",
"amount": 0.876,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926255,
"type": "FoodNutrient",
"amount": 0.468,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926256,
"type": "FoodNutrient",
"amount": 0.809,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926257,
"type": "FoodNutrient",
"amount": 0.639,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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