Veal, shoulder, arm, separable lean only, cooked, braised
- FDC ID
- 175283
- Dataset
- SR Legacy 2018-04
- Category
- Lamb, Veal, and Game Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 841.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 19.00000000 | µg |
| Protein | 35.70000000 | g |
| Ash | 1.31000000 | g |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.06000000 | mg |
| Riboflavin | 0.33000000 | mg |
| Folate, total | 19.00000000 | µg |
| Vitamin B-12 | 1.82000000 | µg |
| Folate, food | 19.00000000 | µg |
| Tryptophan | 0.36200000 | g |
| Threonine | 1.56000000 | g |
| Methionine | 0.83400000 | g |
| Phenylalanine | 1.44000000 | g |
| Tyrosine | 1.14000000 | g |
| Alanine | 2.12000000 | g |
| Glutamic acid | 5.65000000 | g |
| Glycine | 1.84000000 | g |
| Proline | 1.49000000 | g |
| Cholesterol | 155.00000000 | mg |
| Fatty acids, total saturated | 1.49000000 | g |
| SFA 12:0 | 0.01000000 | g |
| SFA 14:0 | 0.10000000 | g |
| MUFA 16:1 | 0.17000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 1.41000000 | mg |
| Magnesium, Mg | 30.00000000 | mg |
| Phosphorus, P | 276.00000000 | mg |
| Sodium, Na | 90.00000000 | mg |
| Copper, Cu | 0.13500000 | mg |
| Manganese, Mn | 0.03800000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Vitamin E (alpha-tocopherol) | 0.47000000 | mg |
| Niacin | 10.70000000 | mg |
| Pantothenic acid | 1.39000000 | mg |
| Vitamin B-6 | 0.30000000 | mg |
| Total lipid (fat) | 5.33000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 201.00000000 | kcal |
| Water | 58.20000000 | g |
| Calcium, Ca | 30.00000000 | mg |
| Potassium, K | 347.00000000 | mg |
| Zinc, Zn | 6.24000000 | mg |
| Isoleucine | 1.76000000 | g |
| Leucine | 2.84000000 | g |
| Lysine | 2.94000000 | g |
| Cystine | 0.40300000 | g |
| Valine | 1.98000000 | g |
| Arginine | 2.10000000 | g |
| Histidine | 1.30000000 | g |
| Aspartic acid | 3.08000000 | g |
| Serine | 1.34000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.87000000 | g |
| SFA 18:0 | 0.51000000 | g |
| MUFA 18:1 | 1.71000000 | g |
| PUFA 18:2 | 0.37000000 | g |
| PUFA 18:3 | 0.02000000 | g |
| PUFA 20:4 | 0.09000000 | g |
| Fatty acids, total monounsaturated | 1.90000000 | g |
| Fatty acids, total polyunsaturated | 0.48000000 | g |
| Selenium, Se | 15.30000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 3.00000000 | undetermined | 85.00000000 |
| 1.00000000 | undetermined | 160.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 17126,
"inputFoods": [],
"description": "Veal, shoulder, arm, separable lean only, cooked, braised",
"foodCategory": {
"description": "Lamb, Veal, and Game Products"
},
"foodPortions": [
{
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"value": 3,
"amount": 3,
"modifier": "oz",
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"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
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"sequenceNumber": 1
},
{
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"amount": 1,
"modifier": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)",
"gramWeight": 160,
"measureUnit": {
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"abbreviation": "undetermined"
},
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}
],
"foodNutrients": [
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}
},
{
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}
},
{
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{
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"number": "401",
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}
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{
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}
},
{
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"name": "Riboflavin",
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"number": "405",
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}
},
{
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"type": "FoodNutrient",
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"number": "417",
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}
},
{
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"type": "FoodNutrient",
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"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
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"dataPoints": 11,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926280,
"type": "FoodNutrient",
"amount": 19,
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"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
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"dataPoints": 11,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926281,
"type": "FoodNutrient",
"amount": 0.362,
"nutrient": {
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"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926282,
"type": "FoodNutrient",
"amount": 1.56,
"nutrient": {
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"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1926283,
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"nutrient": {
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"name": "Methionine",
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}
},
{
"id": 1926284,
"type": "FoodNutrient",
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}
},
{
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}
},
{
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"name": "Alanine",
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}
},
{
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"type": "FoodNutrient",
"amount": 5.65,
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"id": 1224,
"name": "Glutamic acid",
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"number": "515",
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}
},
{
"id": 1926288,
"type": "FoodNutrient",
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"name": "Glycine",
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"number": "516",
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}
},
{
"id": 1926289,
"type": "FoodNutrient",
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"number": "517",
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}
},
{
"id": 1926290,
"type": "FoodNutrient",
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"number": "601",
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}
},
{
"id": 1926291,
"type": "FoodNutrient",
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"number": "606",
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"foodNutrientDerivation": {
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}
},
{
"id": 1926292,
"type": "FoodNutrient",
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"number": "611",
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}
},
{
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"number": "612",
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}
},
{
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}
},
{
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}
},
{
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},
{
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"number": "304",
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}
},
{
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"number": "305",
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"foodNutrientSource": []
}
},
{
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"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926300,
"type": "FoodNutrient",
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"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
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"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926301,
"type": "FoodNutrient",
"amount": 0.038,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926302,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926303,
"type": "FoodNutrient",
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"name": "Vitamin E (alpha-tocopherol)",
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"number": "323",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926304,
"type": "FoodNutrient",
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"number": "406",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926305,
"type": "FoodNutrient",
"amount": 1.39,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
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"number": "410",
"unitName": "mg"
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"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926306,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
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"number": "415",
"unitName": "mg"
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"dataPoints": 11,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926307,
"type": "FoodNutrient",
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"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926308,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
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"code": "4",
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}
}
},
{
"id": 1926310,
"type": "FoodNutrient",
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"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926311,
"type": "FoodNutrient",
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"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926312,
"type": "FoodNutrient",
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"name": "Potassium, K",
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"number": "306",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926314,
"type": "FoodNutrient",
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"name": "Isoleucine",
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"number": "503",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926315,
"type": "FoodNutrient",
"amount": 2.84,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
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"foodNutrientDerivation": {
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}
},
{
"id": 1926316,
"type": "FoodNutrient",
"amount": 2.94,
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"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926317,
"type": "FoodNutrient",
"amount": 0.403,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926318,
"type": "FoodNutrient",
"amount": 1.98,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926319,
"type": "FoodNutrient",
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"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926320,
"type": "FoodNutrient",
"amount": 1.3,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926321,
"type": "FoodNutrient",
"amount": 3.08,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926322,
"type": "FoodNutrient",
"amount": 1.34,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926323,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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