Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
- FDC ID
- 175289
- Dataset
- SR Legacy 2018-04
- Category
- Lamb, Veal, and Game Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 787.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 16.00000000 | µg |
| Total lipid (fat) | 4.31000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 188.00000000 | kcal |
| Water | 59.30000000 | g |
| Calcium, Ca | 29.00000000 | mg |
| Potassium, K | 342.00000000 | mg |
| Zinc, Zn | 6.01000000 | mg |
| Vitamin E (alpha-tocopherol) | 0.45000000 | mg |
| Niacin | 8.30000000 | mg |
| Pantothenic acid | 1.19000000 | mg |
| Vitamin B-6 | 0.38000000 | mg |
| Isoleucine | 1.72000000 | g |
| Leucine | 2.78000000 | g |
| Lysine | 2.88000000 | g |
| Cystine | 0.39400000 | g |
| Valine | 1.93000000 | g |
| Arginine | 2.06000000 | g |
| Histidine | 1.27000000 | g |
| Aspartic acid | 3.02000000 | g |
| Serine | 1.31000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.74000000 | g |
| SFA 18:0 | 0.45000000 | g |
| MUFA 18:1 | 1.23000000 | g |
| PUFA 18:2 | 0.32000000 | g |
| PUFA 18:3 | 0.02000000 | g |
| PUFA 20:4 | 0.11000000 | g |
| Fatty acids, total monounsaturated | 1.39000000 | g |
| Fatty acids, total polyunsaturated | 0.45000000 | g |
| Protein | 34.90000000 | g |
| Ash | 1.89000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 1.44000000 | mg |
| Magnesium, Mg | 28.00000000 | mg |
| Phosphorus, P | 239.00000000 | mg |
| Sodium, Na | 93.00000000 | mg |
| Copper, Cu | 0.15300000 | mg |
| Manganese, Mn | 0.04000000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.07000000 | mg |
| Riboflavin | 0.40000000 | mg |
| Folate, total | 16.00000000 | µg |
| Vitamin B-12 | 1.67000000 | µg |
| Folate, food | 16.00000000 | µg |
| Tryptophan | 0.35400000 | g |
| Threonine | 1.53000000 | g |
| Methionine | 0.81500000 | g |
| Phenylalanine | 1.41000000 | g |
| Tyrosine | 1.11000000 | g |
| Alanine | 2.08000000 | g |
| Glutamic acid | 5.53000000 | g |
| Glycine | 1.80000000 | g |
| Proline | 1.46000000 | g |
| Cholesterol | 145.00000000 | mg |
| Fatty acids, total saturated | 1.30000000 | g |
| SFA 12:0 | 0.01000000 | g |
| SFA 14:0 | 0.07000000 | g |
| MUFA 16:1 | 0.14000000 | g |
| Selenium, Se | 15.20000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 263.00000000 |
| 3.00000000 | undetermined | 85.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 17141,
"inputFoods": [],
"description": "Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised",
"foodCategory": {
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},
"foodPortions": [
{
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{
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{
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}
},
{
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},
{
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}
},
{
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}
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{
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"name": "Water",
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}
},
{
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"type": "FoodNutrient",
"amount": 29,
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"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
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"dataPoints": 0,
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}
},
{
"id": 1926722,
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"name": "Potassium, K",
"rank": 5700,
"number": "306",
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1926723,
"type": "FoodNutrient",
"amount": 6.01,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
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"dataPoints": 0,
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}
},
{
"id": 1926724,
"type": "FoodNutrient",
"amount": 0.45,
"nutrient": {
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"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1926725,
"type": "FoodNutrient",
"amount": 8.3,
"nutrient": {
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"name": "Niacin",
"rank": 6600,
"number": "406",
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"dataPoints": 0,
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}
},
{
"id": 1926726,
"type": "FoodNutrient",
"amount": 1.19,
"nutrient": {
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"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
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"dataPoints": 0,
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}
},
{
"id": 1926727,
"type": "FoodNutrient",
"amount": 0.38,
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"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
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}
},
{
"id": 1926728,
"type": "FoodNutrient",
"amount": 1.72,
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"number": "503",
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"dataPoints": 0,
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}
},
{
"id": 1926729,
"type": "FoodNutrient",
"amount": 2.78,
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}
},
{
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"amount": 2.88,
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"name": "Lysine",
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"number": "505",
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}
},
{
"id": 1926731,
"type": "FoodNutrient",
"amount": 0.394,
"nutrient": {
"id": 1216,
"name": "Cystine",
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"number": "507",
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"foodNutrientDerivation": {
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}
},
{
"id": 1926732,
"type": "FoodNutrient",
"amount": 1.93,
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}
},
{
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"number": "511",
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}
},
{
"id": 1926734,
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"amount": 1.27,
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"id": 1221,
"name": "Histidine",
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}
},
{
"id": 1926735,
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"amount": 3.02,
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}
},
{
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{
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{
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{
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{
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}
},
{
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"number": "619",
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}
},
{
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}
},
{
"id": 1926744,
"type": "FoodNutrient",
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"name": "Fatty acids, total monounsaturated",
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"number": "645",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926745,
"type": "FoodNutrient",
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"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
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"number": "646",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926746,
"type": "FoodNutrient",
"amount": 34.9,
"nutrient": {
"id": 1003,
"name": "Protein",
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"number": "203",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926747,
"type": "FoodNutrient",
"amount": 1.89,
"nutrient": {
"id": 1007,
"name": "Ash",
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"number": "207",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926748,
"type": "FoodNutrient",
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"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
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}
}
},
{
"id": 1926749,
"type": "FoodNutrient",
"amount": 1.44,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
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"foodNutrientSource": []
}
},
{
"id": 1926750,
"type": "FoodNutrient",
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"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926751,
"type": "FoodNutrient",
"amount": 239,
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"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
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"foodNutrientSource": []
}
},
{
"id": 1926752,
"type": "FoodNutrient",
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"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926753,
"type": "FoodNutrient",
"amount": 0.153,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926754,
"type": "FoodNutrient",
"amount": 0.04,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926755,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926756,
"type": "FoodNutrient",
"amount": 0,
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"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1926757,
"type": "FoodNutrient",
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"nutrient": {
"id": 1165,
"name": "Thiamin",
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"number": "404",
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}
},
{
"id": 1926758,
"type": "FoodNutrient",
"amount": 0.4,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
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"number": "405",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926759,
"type": "FoodNutrient",
"amount": 16,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926760,
"type": "FoodNutrient",
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"id": 1178,
"name": "Vitamin B-12",
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"number": "418",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926761,
"type": "FoodNutrient",
"amount": 16,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926762,
"type": "FoodNutrient",
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"nutrient": {
"id": 1210,
"name": "Tryptophan",
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"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1926763,
"type": "FoodNutrient",
"amount": 1.53,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926764,
"type": "FoodNutrient",
"amount": 0.815,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926765,
"type": "FoodNutrient",
"amount": 1.41,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1926766,
"type": "FoodNutrient",
"amount": 1.11,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
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"foodNutrientDerivation": {
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