Yogurt, Greek, with oats
- FDC ID
- 2705441
- Dataset
- FNDDS 2024-10
- Category
- Yogurt, Greek
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 9.22000000 | g |
| Total lipid (fat) | 3.67000000 | g |
| Carbohydrate, by difference | 20.00000000 | g |
| Energy | 149.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 66.20000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 10.70000000 | g |
| Fiber, total dietary | 1.50000000 | g |
| Calcium, Ca | 89.00000000 | mg |
| Iron, Fe | 0.66000000 | mg |
| Magnesium, Mg | 29.00000000 | mg |
| Phosphorus, P | 155.00000000 | mg |
| Potassium, K | 161.00000000 | mg |
| Sodium, Na | 58.00000000 | mg |
| Zinc, Zn | 0.89000000 | mg |
| Copper, Cu | 0.07800000 | mg |
| Selenium, Se | 10.80000000 | µg |
| Retinol | 7.00000000 | µg |
| Vitamin A, RAE | 7.00000000 | µg |
| Carotene, beta | 2.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.54000000 | mg |
| Vitamin D (D2 + D3) | 0.70000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 24.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.07700000 | mg |
| Riboflavin | 0.23300000 | mg |
| Niacin | 0.34000000 | mg |
| Vitamin B-6 | 0.06100000 | mg |
| Folate, total | 10.00000000 | µg |
| Vitamin B-12 | 0.49000000 | µg |
| Choline, total | 16.70000000 | mg |
| Vitamin K (phylloquinone) | 1.20000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 10.00000000 | µg |
| Folate, DFE | 10.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 6.00000000 | mg |
| Fatty acids, total saturated | 0.83800000 | g |
| SFA 4:0 | 0.02600000 | g |
| SFA 6:0 | 0.01700000 | g |
| SFA 8:0 | 0.01200000 | g |
| SFA 10:0 | 0.02900000 | g |
| SFA 12:0 | 0.02900000 | g |
| SFA 14:0 | 0.09200000 | g |
| SFA 16:0 | 0.44500000 | g |
| SFA 18:0 | 0.14600000 | g |
| MUFA 18:1 | 1.55000000 | g |
| PUFA 18:2 | 0.65800000 | g |
| PUFA 18:3 | 0.11500000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.02600000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.02400000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 1.61000000 | g |
| Fatty acids, total polyunsaturated | 0.77500000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 150.00000000 |
| — | undetermined | 245.00000000 |
| — | undetermined | 150.00000000 |
| — | undetermined | 150.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2705441,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "11435100",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 124386,
"unit": "GM",
"amount": 80,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11435020,
"sequenceNumber": 1,
"foodDescription": "Yogurt, Greek, low fat milk, flavors other than fruit",
"ingredientWeight": 80,
"portionDescription": "NONE",
"ingredientDescription": "Yogurt, Greek, low fat milk, flavors other than fruit"
},
{
"id": 124387,
"unit": "GM",
"amount": 20,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 57227000,
"sequenceNumber": 2,
"foodDescription": "Cereal, granola",
"ingredientWeight": 20,
"portionDescription": "NONE",
"ingredientDescription": "Cereal, granola"
}
],
"description": "Yogurt, Greek, with oats",
"foodPortions": [
{
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},
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"portionDescription": "1 container, NFS"
},
{
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"name": "undetermined",
"abbreviation": "undetermined"
},
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"portionDescription": "1 cup"
},
{
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},
{
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},
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"portionDescription": "Quantity not specified"
}
],
"foodNutrients": [
{
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}
},
{
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"name": "Total lipid (fat)",
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"unitName": "g"
}
},
{
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},
{
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},
{
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}
},
{
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"amount": 66.2,
"nutrient": {
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"name": "Water",
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"unitName": "g"
}
},
{
"id": 34139870,
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"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
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}
},
{
"id": 34139871,
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"nutrient": {
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"name": "Theobromine",
"rank": 18400,
"number": "263",
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}
},
{
"id": 34139872,
"type": "FoodNutrient",
"amount": 10.7,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34139873,
"type": "FoodNutrient",
"amount": 1.5,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34139874,
"type": "FoodNutrient",
"amount": 89,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34139875,
"type": "FoodNutrient",
"amount": 0.66,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34139876,
"type": "FoodNutrient",
"amount": 29,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
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}
},
{
"id": 34139877,
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"amount": 155,
"nutrient": {
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"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
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}
},
{
"id": 34139878,
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"amount": 161,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
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}
},
{
"id": 34139879,
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"amount": 58,
"nutrient": {
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"name": "Sodium, Na",
"rank": 5800,
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},
{
"id": 34139880,
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"id": 1095,
"name": "Zinc, Zn",
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},
{
"id": 34139881,
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}
},
{
"id": 34139882,
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"nutrient": {
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"name": "Selenium, Se",
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"number": "317",
"unitName": "µg"
}
},
{
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},
{
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"nutrient": {
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"name": "Vitamin A, RAE",
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},
{
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},
{
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},
{
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},
{
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{
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{
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}
},
{
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"name": "Lutein + zeaxanthin",
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},
{
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{
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{
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{
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},
{
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{
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},
{
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},
{
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"name": "Vitamin K (phylloquinone)",
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},
{
"id": 34139901,
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},
{
"id": 34139902,
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"nutrient": {
"id": 1187,
"name": "Folate, food",
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"unitName": "µg"
}
},
{
"id": 34139903,
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"nutrient": {
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}
},
{
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"nutrient": {
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}
},
{
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},
{
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"name": "Cholesterol",
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}
},
{
"id": 34139907,
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},
{
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}
},
{
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}
},
{
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}
},
{
"id": 34139911,
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},
{
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}
},
{
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}
},
{
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}
},
{
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},
{
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}
},
{
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},
{
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},
{
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},
{
"id": 34139921,
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},
{
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},
{
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{
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}
},
{
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},
{
"id": 34139926,
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}
},
{
"id": 34139927,
"type": "FoodNutrient",
"amount": 1.61,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34139928,
"type": "FoodNutrient",
"amount": 0.775,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
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"rank": 1,
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"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3309232,
"rank": 2,
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},
{
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},
{
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}
},
{
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}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3298430,
"wweiaFoodCategoryDescription": "Yogurt, Greek"
}
}