Nutrition Data Manager

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Fruit smoothie, with whole fruit and dairy, added protein

FDC ID
2705515
Dataset
FNDDS 2024-10
Category
Smoothies and grain drinks
Scientific name
—
Publication
2024-10-31
Data type
Survey (FNDDS)
Nutrition
NutrientAmountUnit
Protein7.35000000g
Total lipid (fat)1.24000000g
Carbohydrate, by difference10.00000000g
Energy79.00000000kcal
Alcohol, ethyl0.00000000g
Water80.10000000g
Caffeine0.00000000mg
Theobromine0.00000000mg
Total Sugars7.36000000g
Fiber, total dietary1.10000000g
Calcium, Ca115.00000000mg
Iron, Fe0.28000000mg
Magnesium, Mg23.00000000mg
Phosphorus, P153.00000000mg
Potassium, K173.00000000mg
Sodium, Na40.00000000mg
Zinc, Zn0.77000000mg
Copper, Cu0.02500000mg
Selenium, Se3.30000000µg
Retinol20.00000000µg
Vitamin A, RAE21.00000000µg
Carotene, beta12.00000000µg
Carotene, alpha0.00000000µg
Vitamin E (alpha-tocopherol)0.16000000mg
Vitamin D (D2 + D3)0.70000000µg
Cryptoxanthin, beta0.00000000µg
Lycopene0.00000000µg
Lutein + zeaxanthin17.00000000µg
Vitamin C, total ascorbic acid8.50000000mg
Thiamin0.07600000mg
Riboflavin0.23600000mg
Niacin0.31200000mg
Vitamin B-60.08500000mg
Folate, total10.00000000µg
Vitamin B-120.45000000µg
Choline, total25.50000000mg
Vitamin K (phylloquinone)3.50000000µg
Folic acid0.00000000µg
Folate, food10.00000000µg
Folate, DFE10.00000000µg
Vitamin E, added0.00000000mg
Vitamin B-12, added0.00000000µg
Cholesterol5.00000000mg
Fatty acids, total saturated0.66900000g
SFA 4:00.02700000g
SFA 6:00.01900000g
SFA 8:00.01200000g
SFA 10:00.02800000g
SFA 12:00.03300000g
SFA 14:00.10400000g
SFA 16:00.30500000g
SFA 18:00.10900000g
MUFA 18:10.24900000g
PUFA 18:20.08200000g
PUFA 18:30.03200000g
PUFA 20:40.00100000g
PUFA 22:6 n-3 (DHA)0.00000000g
MUFA 16:10.01900000g
PUFA 18:40.00000000g
MUFA 20:10.00100000g
PUFA 20:5 n-3 (EPA)0.00000000g
MUFA 22:10.00100000g
PUFA 22:5 n-3 (DPA)0.00000000g
Fatty acids, total monounsaturated0.26800000g
Fatty acids, total polyunsaturated0.11100000g
Portions
AmountMeasureGrams
—undetermined540.00000000
—undetermined216.00000000
—undetermined864.00000000
—undetermined1080.00000000
—undetermined324.00000000
—undetermined27.00000000
Source Information

Provider: USDA

Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82

Raw Source Record
{
    "fdcId": 2705515,
    "endDate": "12\/31\/2023",
    "dataType": "Survey (FNDDS)",
    "foodCode": "11553120",
    "foodClass": "Survey",
    "startDate": "1\/1\/2021",
    "inputFoods": [
        {
            "id": 124554,
            "unit": "C",
            "amount": 1,
            "portionCode": "10205",
            "retentionCode": 0,
            "ingredientCode": 9054,
            "sequenceNumber": 2,
            "foodDescription": "Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)",
            "ingredientWeight": 150,
            "portionDescription": "1 cup",
            "ingredientDescription": "Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)"
        },
        {
            "id": 124553,
            "unit": "C",
            "amount": 1,
            "portionCode": "10299",
            "retentionCode": 0,
            "ingredientCode": 9318,
            "sequenceNumber": 1,
            "foodDescription": "Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)",
            "ingredientWeight": 149,
            "portionDescription": "1 cup, unthawed",
            "ingredientDescription": "Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)"
        },
        {
            "id": 124555,
            "unit": "",
            "amount": 1.33,
            "portionCode": "60039",
            "retentionCode": 0,
            "ingredientCode": 11432000,
            "sequenceNumber": 3,
            "foodDescription": "Yogurt, low fat milk, fruit",
            "ingredientWeight": 226.61,
            "portionDescription": "1 6 oz container",
            "ingredientDescription": "Yogurt, low fat milk, fruit"
        },
        {
            "id": 124557,
            "unit": "GM",
            "amount": 52,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 14066,
            "sequenceNumber": 5,
            "foodDescription": "Beverages, Protein powder whey based",
            "ingredientWeight": 52,
            "portionDescription": "NONE",
            "ingredientDescription": "Beverages, Protein powder whey based"
        },
        {
            "id": 124556,
            "unit": "C",
            "amount": 1,
            "portionCode": "10205",
            "retentionCode": 0,
            "ingredientCode": 11100000,
            "sequenceNumber": 4,
            "foodDescription": "Milk, NFS",
            "ingredientWeight": 244,
            "portionDescription": "1 cup",
            "ingredientDescription": "Milk, NFS"
        }
    ],
    "description": "Fruit smoothie, with whole fruit and dairy, added protein",
    "foodPortions": [
        {
            "id": 291054,
            "modifier": "62015",
            "gramWeight": 540,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 3,
            "portionDescription": "1 small"
        },
        {
            "id": 291053,
            "modifier": "10205",
            "gramWeight": 216,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 2,
            "portionDescription": "1 cup"
        },
        {
            "id": 291055,
            "modifier": "61238",
            "gramWeight": 864,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 4,
            "portionDescription": "1 medium"
        },
        {
            "id": 291056,
            "modifier": "60919",
            "gramWeight": 1080,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 5,
            "portionDescription": "1 large"
        },
        {
            "id": 291057,
            "modifier": "90000",
            "gramWeight": 324,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 6,
            "portionDescription": "Quantity not specified"
        },
        {
            "id": 291052,
            "modifier": "30000",
            "gramWeight": 27,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 1,
            "portionDescription": "1 fl oz"
        }
    ],
    "foodNutrients": [
        {
            "id": 34144674,
            "type": "FoodNutrient",
            "amount": 7.35,
            "nutrient": {
                "id": 1003,
                "name": "Protein",
                "rank": 600,
                "number": "203",
                "unitName": "g"
            }
        },
        {
            "id": 34144675,
            "type": "FoodNutrient",
            "amount": 1.24,
            "nutrient": {
                "id": 1004,
                "name": "Total lipid (fat)",
                "rank": 800,
                "number": "204",
                "unitName": "g"
            }
        },
        {
            "id": 34144676,
            "type": "FoodNutrient",
            "amount": 10,
            "nutrient": {
                "id": 1005,
                "name": "Carbohydrate, by difference",
                "rank": 1110,
                "number": "205",
                "unitName": "g"
            }
        },
        {
            "id": 34144677,
            "type": "FoodNutrient",
            "amount": 79,
            "nutrient": {
                "id": 1008,
                "name": "Energy",
                "rank": 300,
                "number": "208",
                "unitName": "kcal"
            }
        },
        {
            "id": 34144678,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1018,
                "name": "Alcohol, ethyl",
                "rank": 18200,
                "number": "221",
                "unitName": "g"
            }
        },
        {
            "id": 34144679,
            "type": "FoodNutrient",
            "amount": 80.1,
            "nutrient": {
                "id": 1051,
                "name": "Water",
                "rank": 100,
                "number": "255",
                "unitName": "g"
            }
        },
        {
            "id": 34144680,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1057,
                "name": "Caffeine",
                "rank": 18300,
                "number": "262",
                "unitName": "mg"
            }
        },
        {
            "id": 34144681,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1058,
                "name": "Theobromine",
                "rank": 18400,
                "number": "263",
                "unitName": "mg"
            }
        },
        {
            "id": 34144682,
            "type": "FoodNutrient",
            "amount": 7.36,
            "nutrient": {
                "id": 2000,
                "name": "Total Sugars",
                "rank": 1510,
                "number": "269",
                "unitName": "g"
            }
        },
        {
            "id": 34144683,
            "type": "FoodNutrient",
            "amount": 1.1,
            "nutrient": {
                "id": 1079,
                "name": "Fiber, total dietary",
                "rank": 1200,
                "number": "291",
                "unitName": "g"
            }
        },
        {
            "id": 34144684,
            "type": "FoodNutrient",
            "amount": 115,
            "nutrient": {
                "id": 1087,
                "name": "Calcium, Ca",
                "rank": 5300,
                "number": "301",
                "unitName": "mg"
            }
        },
        {
            "id": 34144685,
            "type": "FoodNutrient",
            "amount": 0.28,
            "nutrient": {
                "id": 1089,
                "name": "Iron, Fe",
                "rank": 5400,
                "number": "303",
                "unitName": "mg"
            }
        },
        {
            "id": 34144686,
            "type": "FoodNutrient",
            "amount": 23,
            "nutrient": {
                "id": 1090,
                "name": "Magnesium, Mg",
                "rank": 5500,
                "number": "304",
                "unitName": "mg"
            }
        },
        {
            "id": 34144687,
            "type": "FoodNutrient",
            "amount": 153,
            "nutrient": {
                "id": 1091,
                "name": "Phosphorus, P",
                "rank": 5600,
                "number": "305",
                "unitName": "mg"
            }
        },
        {
            "id": 34144688,
            "type": "FoodNutrient",
            "amount": 173,
            "nutrient": {
                "id": 1092,
                "name": "Potassium, K",
                "rank": 5700,
                "number": "306",
                "unitName": "mg"
            }
        },
        {
            "id": 34144689,
            "type": "FoodNutrient",
            "amount": 40,
            "nutrient": {
                "id": 1093,
                "name": "Sodium, Na",
                "rank": 5800,
                "number": "307",
                "unitName": "mg"
            }
        },
        {
            "id": 34144690,
            "type": "FoodNutrient",
            "amount": 0.77,
            "nutrient": {
                "id": 1095,
                "name": "Zinc, Zn",
                "rank": 5900,
                "number": "309",
                "unitName": "mg"
            }
        },
        {
            "id": 34144691,
            "type": "FoodNutrient",
            "amount": 0.025,
            "nutrient": {
                "id": 1098,
                "name": "Copper, Cu",
                "rank": 6000,
                "number": "312",
                "unitName": "mg"
            }
        },
        {
            "id": 34144692,
            "type": "FoodNutrient",
            "amount": 3.3,
            "nutrient": {
                "id": 1103,
                "name": "Selenium, Se",
                "rank": 6200,
                "number": "317",
                "unitName": "µg"
            }
        },
        {
            "id": 34144693,
            "type": "FoodNutrient",
            "amount": 20,
            "nutrient": {
                "id": 1105,
                "name": "Retinol",
                "rank": 7430,
                "number": "319",
                "unitName": "µg"
            }
        },
        {
            "id": 34144694,
            "type": "FoodNutrient",
            "amount": 21,
            "nutrient": {
                "id": 1106,
                "name": "Vitamin A, RAE",
                "rank": 7420,
                "number": "320",
                "unitName": "µg"
            }
        },
        {
            "id": 34144695,
            "type": "FoodNutrient",
            "amount": 12,
            "nutrient": {
                "id": 1107,
                "name": "Carotene, beta",
                "rank": 7440,
                "number": "321",
                "unitName": "µg"
            }
        },
        {
            "id": 34144696,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1108,
                "name": "Carotene, alpha",
                "rank": 7450,
                "number": "322",
                "unitName": "µg"
            }
        },
        {
            "id": 34144697,
            "type": "FoodNutrient",
            "amount": 0.16,
            "nutrient": {
                "id": 1109,
                "name": "Vitamin E (alpha-tocopherol)",
                "rank": 7905,
                "number": "323",
                "unitName": "mg"
            }
        },
        {
            "id": 34144698,
            "type": "FoodNutrient",
            "amount": 0.7,
            "nutrient": {
                "id": 1114,
                "name": "Vitamin D (D2 + D3)",
                "rank": 8700,
                "number": "328",
                "unitName": "µg"
            }
        },
        {
            "id": 34144699,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1120,
                "name": "Cryptoxanthin, beta",
                "rank": 7460,
                "number": "334",
                "unitName": "µg"
            }
        },
        {
            "id": 34144700,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1122,
                "name": "Lycopene",
                "rank": 7530,
                "number": "337",
                "unitName": "µg"
            }
        },
        {
            "id": 34144701,
            "type": "FoodNutrient",
            "amount": 17,
            "nutrient": {
                "id": 1123,
                "name": "Lutein + zeaxanthin",
                "rank": 7560,
                "number": "338",
                "unitName": "µg"
            }
        },
        {
            "id": 34144702,
            "type": "FoodNutrient",
            "amount": 8.5,
            "nutrient": {
                "id": 1162,
                "name": "Vitamin C, total ascorbic acid",
                "rank": 6300,
                "number": "401",
                "unitName": "mg"
            }
        },
        {
            "id": 34144703,
            "type": "FoodNutrient",
            "amount": 0.076,
            "nutrient": {
                "id": 1165,
                "name": "Thiamin",
                "rank": 6400,
                "number": "404",
                "unitName": "mg"
            }
        },
        {
            "id": 34144704,
            "type": "FoodNutrient",
            "amount": 0.236,
            "nutrient": {
                "id": 1166,
                "name": "Riboflavin",
                "rank": 6500,
                "number": "405",
                "unitName": "mg"
            }
        },
        {
            "id": 34144705,
            "type": "FoodNutrient",
            "amount": 0.312,
            "nutrient": {
                "id": 1167,
                "name": "Niacin",
                "rank": 6600,
                "number": "406",
                "unitName": "mg"
            }
        },
        {
            "id": 34144706,
            "type": "FoodNutrient",
            "amount": 0.085,
            "nutrient": {
                "id": 1175,
                "name": "Vitamin B-6",
                "rank": 6800,
                "number": "415",
                "unitName": "mg"
            }
        },
        {
            "id": 34144707,
            "type": "FoodNutrient",
            "amount": 10,
            "nutrient": {
                "id": 1177,
                "name": "Folate, total",
                "rank": 6900,
                "number": "417",
                "unitName": "µg"
            }
        },
        {
            "id": 34144708,
            "type": "FoodNutrient",
            "amount": 0.45,
            "nutrient": {
                "id": 1178,
                "name": "Vitamin B-12",
                "rank": 7300,
                "number": "418",
                "unitName": "µg"
            }
        },
        {
            "id": 34144709,
            "type": "FoodNutrient",
            "amount": 25.5,
            "nutrient": {
                "id": 1180,
                "name": "Choline, total",
                "rank": 7220,
                "number": "421",
                "unitName": "mg"
            }
        },
        {
            "id": 34144710,
            "type": "FoodNutrient",
            "amount": 3.5,
            "nutrient": {
                "id": 1185,
                "name": "Vitamin K (phylloquinone)",
                "rank": 8800,
                "number": "430",
                "unitName": "µg"
            }
        },
        {
            "id": 34144711,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1186,
                "name": "Folic acid",
                "rank": 7000,
                "number": "431",
                "unitName": "µg"
            }
        },
        {
            "id": 34144712,
            "type": "FoodNutrient",
            "amount": 10,
            "nutrient": {
                "id": 1187,
                "name": "Folate, food",
                "rank": 7100,
                "number": "432",
                "unitName": "µg"
            }
        },
        {
            "id": 34144713,
            "type": "FoodNutrient",
            "amount": 10,
            "nutrient": {
                "id": 1190,
                "name": "Folate, DFE",
                "rank": 7200,
                "number": "435",
                "unitName": "µg"
            }
        },
        {
            "id": 34144714,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1242,
                "name": "Vitamin E, added",
                "rank": 7920,
                "number": "573",
                "unitName": "mg"
            }
        },
        {
            "id": 34144715,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1246,
                "name": "Vitamin B-12, added",
                "rank": 7340,
                "number": "578",
                "unitName": "µg"
            }
        },
        {
            "id": 34144716,
            "type": "FoodNutrient",
            "amount": 5,
            "nutrient": {
                "id": 1253,
                "name": "Cholesterol",
                "rank": 15700,
                "number": "601",
                "unitName": "mg"
            }
        },
        {
            "id": 34144717,
            "type": "FoodNutrient",
            "amount": 0.669,
            "nutrient": {
                "id": 1258,
                "name": "Fatty acids, total saturated",
                "rank": 9700,
                "number": "606",
                "unitName": "g"
            }
        },
        {
            "id": 34144718,
            "type": "FoodNutrient",
            "amount": 0.027,
            "nutrient": {
                "id": 1259,
                "name": "SFA 4:0",
                "rank": 9800,
                "number": "607",
                "unitName": "g"
            }
        },
        {
            "id": 34144719,
            "type": "FoodNutrient",
            "amount": 0.019,
            "nutrient": {
                "id": 1260,
                "name": "SFA 6:0",
                "rank": 9900,
                "number": "608",
                "unitName": "g"
            }
        },
        {
            "id": 34144720,
            "type": "FoodNutrient",
            "amount": 0.012,
            "nutrient": {
                "id": 1261,
                "name": "SFA 8:0",
                "rank": 10000,
                "number": "609",
                "unitName": "g"
            }
        },
        {
            "id": 34144721,
            "type": "FoodNutrient",
            "amount": 0.028,
            "nutrient": {
                "id": 1262,
                "name": "SFA 10:0",
                "rank": 10100,
                "number": "610",
                "unitName": "g"
            }
        },
        {
            "id": 34144722,
            "type": "FoodNutrient",
            "amount": 0.033,
            "nutrient": {
                "id": 1263,
                "name": "SFA 12:0",
                "rank": 10300,
                "number": "611",
                "unitName": "g"
            }
        },
        {
            "id": 34144723,
            "type": "FoodNutrient",
            "amount": 0.104,
            "nutrient": {
                "id": 1264,
                "name": "SFA 14:0",
                "rank": 10500,
                "number": "612",
                "unitName": "g"
            }
        },
        {
            "id": 34144724,
            "type": "FoodNutrient",
            "amount": 0.305,
            "nutrient": {
                "id": 1265,
                "name": "SFA 16:0",
                "rank": 10700,
                "number": "613",
                "unitName": "g"
            }
        },
        {
            "id": 34144725,
            "type": "FoodNutrient",
            "amount": 0.109,
            "nutrient": {
                "id": 1266,
                "name": "SFA 18:0",
                "rank": 10900,
                "number": "614",
                "unitName": "g"
            }
        },
        {
            "id": 34144726,
            "type": "FoodNutrient",
            "amount": 0.249,
            "nutrient": {
                "id": 1268,
                "name": "MUFA 18:1",
                "rank": 12100,
                "number": "617",
                "unitName": "g"
            }
        },
        {
            "id": 34144727,
            "type": "FoodNutrient",
            "amount": 0.082,
            "nutrient": {
                "id": 1269,
                "name": "PUFA 18:2",
                "rank": 13100,
                "number": "618",
                "unitName": "g"
            }
        },
        {
            "id": 34144728,
            "type": "FoodNutrient",
            "amount": 0.032,
            "nutrient": {
                "id": 1270,
                "name": "PUFA 18:3",
                "rank": 13900,
                "number": "619",
                "unitName": "g"
            }
        },
        {
            "id": 34144729,
            "type": "FoodNutrient",
            "amount": 0.001,
            "nutrient": {
                "id": 1271,
                "name": "PUFA 20:4",
                "rank": 14700,
                "number": "620",
                "unitName": "g"
            }
        },
        {
            "id": 34144730,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1272,
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        {
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    "publicationDate": "10\/31\/2024",
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}