Spinach dip, regular
- FDC ID
- 2705625
- Dataset
- FNDDS 2024-10
- Category
- Dips, gravies, other sauces
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 2.35000000 | g |
| Total lipid (fat) | 35.80000000 | g |
| Carbohydrate, by difference | 3.44000000 | g |
| Energy | 345.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 56.30000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 2.30000000 | g |
| Fiber, total dietary | 0.30000000 | g |
| Calcium, Ca | 75.00000000 | mg |
| Iron, Fe | 0.23000000 | mg |
| Magnesium, Mg | 12.00000000 | mg |
| Phosphorus, P | 66.00000000 | mg |
| Potassium, K | 113.00000000 | mg |
| Sodium, Na | 570.00000000 | mg |
| Zinc, Zn | 0.31000000 | mg |
| Copper, Cu | 0.02000000 | mg |
| Selenium, Se | 3.00000000 | µg |
| Retinol | 72.00000000 | µg |
| Vitamin A, RAE | 119.00000000 | µg |
| Carotene, beta | 555.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.67000000 | mg |
| Vitamin D (D2 + D3) | 0.20000000 | µg |
| Cryptoxanthin, beta | 2.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 1200.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.50000000 | mg |
| Thiamin | 0.03500000 | mg |
| Riboflavin | 0.10600000 | mg |
| Niacin | 0.08800000 | mg |
| Vitamin B-6 | 0.03700000 | mg |
| Folate, total | 14.00000000 | µg |
| Vitamin B-12 | 0.15000000 | µg |
| Choline, total | 25.00000000 | mg |
| Vitamin K (phylloquinone) | 104.00000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 14.00000000 | µg |
| Folate, DFE | 14.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 38.00000000 | mg |
| Fatty acids, total saturated | 8.75000000 | g |
| SFA 4:0 | 0.01900000 | g |
| SFA 6:0 | 0.08300000 | g |
| SFA 8:0 | 0.05900000 | g |
| SFA 10:0 | 0.15300000 | g |
| SFA 12:0 | 0.21900000 | g |
| SFA 14:0 | 0.72000000 | g |
| SFA 16:0 | 5.04000000 | g |
| SFA 18:0 | 1.82000000 | g |
| MUFA 18:1 | 7.93000000 | g |
| PUFA 18:2 | 15.10000000 | g |
| PUFA 18:3 | 2.14000000 | g |
| PUFA 20:4 | 0.02900000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00200000 | g |
| MUFA 16:1 | 0.15100000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.10200000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00200000 | g |
| MUFA 22:1 | 0.00800000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00400000 | g |
| Fatty acids, total monounsaturated | 7.95000000 | g |
| Fatty acids, total polyunsaturated | 17.40000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 15.00000000 |
| — | undetermined | 60.00000000 |
| — | undetermined | 70.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2705625,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "12350240",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 124761,
"unit": "GM",
"amount": 10,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11464,
"sequenceNumber": 4,
"foodDescription": "Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt"
},
{
"id": 124762,
"unit": "GM",
"amount": 20,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11100000,
"sequenceNumber": 5,
"foodDescription": "Milk, NFS",
"ingredientWeight": 20,
"portionDescription": "NONE",
"ingredientDescription": "Milk, NFS"
},
{
"id": 124760,
"unit": "GM",
"amount": 1,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 3,
"foodDescription": "Salt, table",
"ingredientWeight": 1,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
"id": 124758,
"unit": "GM",
"amount": 50,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 4025,
"sequenceNumber": 1,
"foodDescription": "Salad dressing, mayonnaise, regular",
"ingredientWeight": 50,
"portionDescription": "NONE",
"ingredientDescription": "Salad dressing, mayonnaise, regular"
},
{
"id": 124759,
"unit": "GM",
"amount": 50,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 1056,
"sequenceNumber": 2,
"foodDescription": "Cream, sour, full fat",
"ingredientWeight": 50,
"portionDescription": "NONE",
"ingredientDescription": "Cream, sour, full fat"
}
],
"description": "Spinach dip, regular",
"foodPortions": [
{
"id": 291279,
"modifier": "21000",
"gramWeight": 15,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 tablespoon"
},
{
"id": 291281,
"modifier": "90000",
"gramWeight": 60,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "Quantity not specified"
},
{
"id": 291280,
"modifier": "60868",
"gramWeight": 70,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 individual container"
}
],
"foodNutrients": [
{
"id": 34151824,
"type": "FoodNutrient",
"amount": 2.35,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34151825,
"type": "FoodNutrient",
"amount": 35.8,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34151826,
"type": "FoodNutrient",
"amount": 3.44,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34151827,
"type": "FoodNutrient",
"amount": 345,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34151828,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34151829,
"type": "FoodNutrient",
"amount": 56.3,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34151830,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34151831,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34151832,
"type": "FoodNutrient",
"amount": 2.3,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34151833,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34151834,
"type": "FoodNutrient",
"amount": 75,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34151835,
"type": "FoodNutrient",
"amount": 0.23,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34151836,
"type": "FoodNutrient",
"amount": 12,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34151837,
"type": "FoodNutrient",
"amount": 66,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34151838,
"type": "FoodNutrient",
"amount": 113,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34151839,
"type": "FoodNutrient",
"amount": 570,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34151840,
"type": "FoodNutrient",
"amount": 0.31,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34151841,
"type": "FoodNutrient",
"amount": 0.02,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34151842,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34151843,
"type": "FoodNutrient",
"amount": 72,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34151844,
"type": "FoodNutrient",
"amount": 119,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34151845,
"type": "FoodNutrient",
"amount": 555,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34151846,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34151847,
"type": "FoodNutrient",
"amount": 1.67,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34151848,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34151849,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34151850,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34151851,
"type": "FoodNutrient",
"amount": 1200,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
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"number": "338",
"unitName": "µg"
}
},
{
"id": 34151852,
"type": "FoodNutrient",
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"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
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"number": "401",
"unitName": "mg"
}
},
{
"id": 34151853,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Thiamin",
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"number": "404",
"unitName": "mg"
}
},
{
"id": 34151854,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Riboflavin",
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"unitName": "mg"
}
},
{
"id": 34151855,
"type": "FoodNutrient",
"amount": 0.088,
"nutrient": {
"id": 1167,
"name": "Niacin",
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"number": "406",
"unitName": "mg"
}
},
{
"id": 34151856,
"type": "FoodNutrient",
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"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34151857,
"type": "FoodNutrient",
"amount": 14,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34151858,
"type": "FoodNutrient",
"amount": 0.15,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34151859,
"type": "FoodNutrient",
"amount": 25,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34151860,
"type": "FoodNutrient",
"amount": 104,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34151861,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34151862,
"type": "FoodNutrient",
"amount": 14,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34151863,
"type": "FoodNutrient",
"amount": 14,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34151864,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34151865,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34151866,
"type": "FoodNutrient",
"amount": 38,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34151867,
"type": "FoodNutrient",
"amount": 8.75,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34151868,
"type": "FoodNutrient",
"amount": 0.019,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34151869,
"type": "FoodNutrient",
"amount": 0.083,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34151870,
"type": "FoodNutrient",
"amount": 0.059,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34151871,
"type": "FoodNutrient",
"amount": 0.153,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
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"number": "610",
"unitName": "g"
}
},
{
"id": 34151872,
"type": "FoodNutrient",
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"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34151873,
"type": "FoodNutrient",
"amount": 0.72,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34151874,
"type": "FoodNutrient",
"amount": 5.04,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34151875,
"type": "FoodNutrient",
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"nutrient": {
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"name": "SFA 18:0",
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"number": "614",
"unitName": "g"
}
},
{
"id": 34151876,
"type": "FoodNutrient",
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"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34151877,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34151878,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 18:3",
"rank": 13900,
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"unitName": "g"
}
},
{
"id": 34151879,
"type": "FoodNutrient",
"amount": 0.029,
"nutrient": {
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"name": "PUFA 20:4",
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"unitName": "g"
}
},
{
"id": 34151880,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34151881,
"type": "FoodNutrient",
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"nutrient": {
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"name": "MUFA 16:1",
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"number": "626",
"unitName": "g"
}
},
{
"id": 34151882,
"type": "FoodNutrient",
"amount": 0,
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"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34151883,
"type": "FoodNutrient",
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"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
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"unitName": "g"
}
},
{
"id": 34151884,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34151885,
"type": "FoodNutrient",
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"nutrient": {
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"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34151886,
"type": "FoodNutrient",
"amount": 0.004,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34151887,
"type": "FoodNutrient",
"amount": 7.95,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34151888,
"type": "FoodNutrient",
"amount": 17.4,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3319065,
"value": "Moisture change: 0%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3298797,
"name": "WWEIA Category number",
"value": "8412",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3298798,
"name": "WWEIA Category description",
"value": "Dips, gravies, other sauces",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3298798,
"wweiaFoodCategoryDescription": "Dips, gravies, other sauces"
}
}