Spinach dip, light
- FDC ID
- 2705626
- Dataset
- FNDDS 2024-10
- Category
- Dips, gravies, other sauces
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 2.20000000 | g |
| Total lipid (fat) | 12.40000000 | g |
| Carbohydrate, by difference | 11.40000000 | g |
| Energy | 165.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 72.40000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 6.52000000 | g |
| Fiber, total dietary | 0.30000000 | g |
| Calcium, Ca | 84.00000000 | mg |
| Iron, Fe | 0.22000000 | mg |
| Magnesium, Mg | 12.00000000 | mg |
| Phosphorus, P | 50.00000000 | mg |
| Potassium, K | 134.00000000 | mg |
| Sodium, Na | 488.00000000 | mg |
| Zinc, Zn | 0.31000000 | mg |
| Copper, Cu | 0.02500000 | mg |
| Selenium, Se | 2.80000000 | µg |
| Retinol | 42.00000000 | µg |
| Vitamin A, RAE | 89.00000000 | µg |
| Carotene, beta | 549.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.18000000 | mg |
| Vitamin D (D2 + D3) | 0.20000000 | µg |
| Cryptoxanthin, beta | 1.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 1160.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.50000000 | mg |
| Thiamin | 0.03200000 | mg |
| Riboflavin | 0.07800000 | mg |
| Niacin | 0.07800000 | mg |
| Vitamin B-6 | 0.02700000 | mg |
| Folate, total | 15.00000000 | µg |
| Vitamin B-12 | 0.24000000 | µg |
| Choline, total | 14.80000000 | mg |
| Vitamin K (phylloquinone) | 59.50000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 15.00000000 | µg |
| Folate, DFE | 15.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 20.00000000 | mg |
| Fatty acids, total saturated | 3.87000000 | g |
| SFA 4:0 | 0.13100000 | g |
| SFA 6:0 | 0.07900000 | g |
| SFA 8:0 | 0.04400000 | g |
| SFA 10:0 | 0.10300000 | g |
| SFA 12:0 | 0.11900000 | g |
| SFA 14:0 | 0.42400000 | g |
| SFA 16:0 | 1.97000000 | g |
| SFA 18:0 | 0.83300000 | g |
| MUFA 18:1 | 2.83000000 | g |
| PUFA 18:2 | 4.28000000 | g |
| PUFA 18:3 | 0.65600000 | g |
| PUFA 20:4 | 0.00700000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00100000 | g |
| MUFA 16:1 | 0.10200000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.02800000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00500000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 3.04000000 | g |
| Fatty acids, total polyunsaturated | 4.94000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 70.00000000 |
| — | undetermined | 60.00000000 |
| — | undetermined | 15.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2705626,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "12350245",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 124768,
"unit": "GM",
"amount": 20,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11100000,
"sequenceNumber": 6,
"foodDescription": "Milk, NFS",
"ingredientWeight": 20,
"portionDescription": "NONE",
"ingredientDescription": "Milk, NFS"
},
{
"id": 124764,
"unit": "GM",
"amount": 50,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 1179,
"sequenceNumber": 2,
"foodDescription": "Sour cream, light",
"ingredientWeight": 50,
"portionDescription": "NONE",
"ingredientDescription": "Sour cream, light"
},
{
"id": 124767,
"unit": "GM",
"amount": 10,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11464,
"sequenceNumber": 5,
"foodDescription": "Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt"
},
{
"id": 124765,
"unit": "GM",
"amount": 6,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 19335,
"sequenceNumber": 3,
"foodDescription": "Sugars, granulated",
"ingredientWeight": 6,
"portionDescription": "NONE",
"ingredientDescription": "Sugars, granulated"
},
{
"id": 124766,
"unit": "GM",
"amount": 0.5,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 4,
"foodDescription": "Salt, table",
"ingredientWeight": 0.5,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
"id": 124763,
"unit": "GM",
"amount": 50,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 4641,
"sequenceNumber": 1,
"foodDescription": "Salad dressing, mayonnaise, light",
"ingredientWeight": 50,
"portionDescription": "NONE",
"ingredientDescription": "Salad dressing, mayonnaise, light"
}
],
"description": "Spinach dip, light",
"foodPortions": [
{
"id": 291283,
"modifier": "60868",
"gramWeight": 70,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 individual container"
},
{
"id": 291284,
"modifier": "90000",
"gramWeight": 60,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "Quantity not specified"
},
{
"id": 291282,
"modifier": "21000",
"gramWeight": 15,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 tablespoon"
}
],
"foodNutrients": [
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34151890,
"type": "FoodNutrient",
"amount": 12.4,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34151891,
"type": "FoodNutrient",
"amount": 11.4,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34151892,
"type": "FoodNutrient",
"amount": 165,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34151893,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34151894,
"type": "FoodNutrient",
"amount": 72.4,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34151895,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34151896,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34151897,
"type": "FoodNutrient",
"amount": 6.52,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34151898,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34151899,
"type": "FoodNutrient",
"amount": 84,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34151900,
"type": "FoodNutrient",
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"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
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}
},
{
"id": 34151901,
"type": "FoodNutrient",
"amount": 12,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34151902,
"type": "FoodNutrient",
"amount": 50,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
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}
},
{
"id": 34151903,
"type": "FoodNutrient",
"amount": 134,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34151904,
"type": "FoodNutrient",
"amount": 488,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34151905,
"type": "FoodNutrient",
"amount": 0.31,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34151906,
"type": "FoodNutrient",
"amount": 0.025,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34151907,
"type": "FoodNutrient",
"amount": 2.8,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34151908,
"type": "FoodNutrient",
"amount": 42,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34151909,
"type": "FoodNutrient",
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"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34151910,
"type": "FoodNutrient",
"amount": 549,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34151911,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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}
},
{
"id": 34151912,
"type": "FoodNutrient",
"amount": 1.18,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34151913,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
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"unitName": "µg"
}
},
{
"id": 34151914,
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"nutrient": {
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"name": "Cryptoxanthin, beta",
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"number": "334",
"unitName": "µg"
}
},
{
"id": 34151915,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Lycopene",
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"unitName": "µg"
}
},
{
"id": 34151916,
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"nutrient": {
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"name": "Lutein + zeaxanthin",
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"unitName": "µg"
}
},
{
"id": 34151917,
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"nutrient": {
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"name": "Vitamin C, total ascorbic acid",
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}
},
{
"id": 34151918,
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"name": "Thiamin",
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"number": "404",
"unitName": "mg"
}
},
{
"id": 34151919,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Riboflavin",
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"unitName": "mg"
}
},
{
"id": 34151920,
"type": "FoodNutrient",
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"nutrient": {
"id": 1167,
"name": "Niacin",
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}
},
{
"id": 34151921,
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"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
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"number": "415",
"unitName": "mg"
}
},
{
"id": 34151922,
"type": "FoodNutrient",
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"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34151923,
"type": "FoodNutrient",
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"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
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"number": "418",
"unitName": "µg"
}
},
{
"id": 34151924,
"type": "FoodNutrient",
"amount": 14.8,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34151925,
"type": "FoodNutrient",
"amount": 59.5,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34151926,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
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"number": "431",
"unitName": "µg"
}
},
{
"id": 34151927,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34151928,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34151929,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34151930,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
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"number": "578",
"unitName": "µg"
}
},
{
"id": 34151931,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34151932,
"type": "FoodNutrient",
"amount": 3.87,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34151933,
"type": "FoodNutrient",
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"nutrient": {
"id": 1259,
"name": "SFA 4:0",
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"number": "607",
"unitName": "g"
}
},
{
"id": 34151934,
"type": "FoodNutrient",
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"nutrient": {
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"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34151935,
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"nutrient": {
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"name": "SFA 8:0",
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"number": "609",
"unitName": "g"
}
},
{
"id": 34151936,
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"unitName": "g"
}
},
{
"id": 34151937,
"type": "FoodNutrient",
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"nutrient": {
"id": 1263,
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"unitName": "g"
}
},
{
"id": 34151938,
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"nutrient": {
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"number": "612",
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}
},
{
"id": 34151939,
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"unitName": "g"
}
},
{
"id": 34151940,
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}
},
{
"id": 34151941,
"type": "FoodNutrient",
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"unitName": "g"
}
},
{
"id": 34151942,
"type": "FoodNutrient",
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}
},
{
"id": 34151943,
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"nutrient": {
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}
},
{
"id": 34151944,
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}
},
{
"id": 34151945,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 22:6 n-3 (DHA)",
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"number": "621",
"unitName": "g"
}
},
{
"id": 34151946,
"type": "FoodNutrient",
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"nutrient": {
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"unitName": "g"
}
},
{
"id": 34151947,
"type": "FoodNutrient",
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}
},
{
"id": 34151948,
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"nutrient": {
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"name": "MUFA 20:1",
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}
},
{
"id": 34151949,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 20:5 n-3 (EPA)",
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"unitName": "g"
}
},
{
"id": 34151950,
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"nutrient": {
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"unitName": "g"
}
},
{
"id": 34151951,
"type": "FoodNutrient",
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"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
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"unitName": "g"
}
},
{
"id": 34151952,
"type": "FoodNutrient",
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"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
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"number": "645",
"unitName": "g"
}
},
{
"id": 34151953,
"type": "FoodNutrient",
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"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
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"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3309598,
"rank": 4,
"value": "reduced fat",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3309596,
"rank": 2,
"value": "low fat",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3309597,
"rank": 3,
"value": "nonfat",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3309595,
"rank": 1,
"value": "fat free",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3319066,
"value": "Moisture change: 0%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3298799,
"name": "WWEIA Category number",
"value": "8412",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3298800,
"name": "WWEIA Category description",
"value": "Dips, gravies, other sauces",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3298800,
"wweiaFoodCategoryDescription": "Dips, gravies, other sauces"
}
}