Tiramisu
- FDC ID
- 2705702
- Dataset
- FNDDS 2024-10
- Category
- Cakes and pies
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 5.65000000 | g |
| Total lipid (fat) | 23.90000000 | g |
| Carbohydrate, by difference | 29.40000000 | g |
| Energy | 353.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 40.00000000 | g |
| Caffeine | 34.00000000 | mg |
| Theobromine | 21.00000000 | mg |
| Total Sugars | 18.70000000 | g |
| Fiber, total dietary | 0.60000000 | g |
| Calcium, Ca | 65.00000000 | mg |
| Iron, Fe | 1.12000000 | mg |
| Magnesium, Mg | 16.00000000 | mg |
| Phosphorus, P | 109.00000000 | mg |
| Potassium, K | 150.00000000 | mg |
| Sodium, Na | 173.00000000 | mg |
| Zinc, Zn | 0.64000000 | mg |
| Copper, Cu | 0.06500000 | mg |
| Selenium, Se | 9.60000000 | µg |
| Retinol | 184.00000000 | µg |
| Vitamin A, RAE | 185.00000000 | µg |
| Carotene, beta | 6.00000000 | µg |
| Carotene, alpha | 2.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.71000000 | mg |
| Vitamin D (D2 + D3) | 0.60000000 | µg |
| Cryptoxanthin, beta | 2.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 72.00000000 | µg |
| Vitamin C, total ascorbic acid | 1.10000000 | mg |
| Thiamin | 0.09700000 | mg |
| Riboflavin | 0.24800000 | mg |
| Niacin | 0.89900000 | mg |
| Vitamin B-6 | 0.05500000 | mg |
| Folate, total | 20.00000000 | µg |
| Vitamin B-12 | 0.20000000 | µg |
| Choline, total | 39.00000000 | mg |
| Vitamin K (phylloquinone) | 1.70000000 | µg |
| Folic acid | 6.00000000 | µg |
| Folate, food | 14.00000000 | µg |
| Folate, DFE | 24.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 121.00000000 | mg |
| Fatty acids, total saturated | 13.30000000 | g |
| SFA 4:0 | 0.44900000 | g |
| SFA 6:0 | 0.37200000 | g |
| SFA 8:0 | 0.23300000 | g |
| SFA 10:0 | 0.54900000 | g |
| SFA 12:0 | 0.64900000 | g |
| SFA 14:0 | 2.06000000 | g |
| SFA 16:0 | 6.36000000 | g |
| SFA 18:0 | 2.16000000 | g |
| MUFA 18:1 | 5.81000000 | g |
| PUFA 18:2 | 0.77000000 | g |
| PUFA 18:3 | 0.09000000 | g |
| PUFA 20:4 | 0.07000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00900000 | g |
| MUFA 16:1 | 0.48100000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.04700000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00700000 | g |
| MUFA 22:1 | 0.00200000 | g |
| PUFA 22:5 n-3 (DPA) | 0.01200000 | g |
| Fatty acids, total monounsaturated | 5.43000000 | g |
| Fatty acids, total polyunsaturated | 1.32000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 10.00000000 |
| — | undetermined | 175.00000000 |
| — | undetermined | 145.00000000 |
| — | undetermined | 175.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2705702,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "13252600",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 124964,
"unit": "GM",
"amount": 10,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 19335,
"sequenceNumber": 4,
"foodDescription": "Sugars, granulated",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Sugars, granulated"
},
{
"id": 124963,
"unit": "GM",
"amount": 27,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 1053,
"sequenceNumber": 3,
"foodDescription": "Cream, heavy",
"ingredientWeight": 27,
"portionDescription": "NONE",
"ingredientDescription": "Cream, heavy"
},
{
"id": 124962,
"unit": "GM",
"amount": 35,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 1017,
"sequenceNumber": 2,
"foodDescription": "Cream cheese, full fat, block",
"ingredientWeight": 35,
"portionDescription": "NONE",
"ingredientDescription": "Cream cheese, full fat, block"
},
{
"id": 124961,
"unit": "GM",
"amount": 26,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 18175,
"sequenceNumber": 1,
"foodDescription": "Cookies, ladyfingers, with lemon juice and rind",
"ingredientWeight": 26,
"portionDescription": "NONE",
"ingredientDescription": "Cookies, ladyfingers, with lemon juice and rind"
},
{
"id": 124966,
"unit": "GM",
"amount": 1,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 19165,
"sequenceNumber": 6,
"foodDescription": "Cocoa, dry powder, unsweetened",
"ingredientWeight": 1,
"portionDescription": "NONE",
"ingredientDescription": "Cocoa, dry powder, unsweetened"
},
{
"id": 124965,
"unit": "GM",
"amount": 1,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 14214,
"sequenceNumber": 5,
"foodDescription": "Beverages, coffee, instant, regular, powder",
"ingredientWeight": 1,
"portionDescription": "NONE",
"ingredientDescription": "Beverages, coffee, instant, regular, powder"
}
],
"description": "Tiramisu",
"foodPortions": [
{
"id": 291524,
"modifier": "51000",
"gramWeight": 10,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 cubic inch"
},
{
"id": 291526,
"modifier": "90000",
"gramWeight": 175,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "Quantity not specified"
},
{
"id": 291525,
"modifier": "10205",
"gramWeight": 145,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "1 cup"
},
{
"id": 291523,
"modifier": "61667",
"gramWeight": 175,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 piece"
}
],
"foodNutrients": [
{
"id": 34156829,
"type": "FoodNutrient",
"amount": 5.65,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34156830,
"type": "FoodNutrient",
"amount": 23.9,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34156831,
"type": "FoodNutrient",
"amount": 29.4,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34156832,
"type": "FoodNutrient",
"amount": 353,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34156833,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34156834,
"type": "FoodNutrient",
"amount": 40,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34156835,
"type": "FoodNutrient",
"amount": 34,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34156836,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34156837,
"type": "FoodNutrient",
"amount": 18.7,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34156838,
"type": "FoodNutrient",
"amount": 0.6,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34156839,
"type": "FoodNutrient",
"amount": 65,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34156840,
"type": "FoodNutrient",
"amount": 1.12,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34156841,
"type": "FoodNutrient",
"amount": 16,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34156842,
"type": "FoodNutrient",
"amount": 109,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34156843,
"type": "FoodNutrient",
"amount": 150,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34156844,
"type": "FoodNutrient",
"amount": 173,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34156845,
"type": "FoodNutrient",
"amount": 0.64,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34156846,
"type": "FoodNutrient",
"amount": 0.065,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34156847,
"type": "FoodNutrient",
"amount": 9.6,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34156848,
"type": "FoodNutrient",
"amount": 184,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34156849,
"type": "FoodNutrient",
"amount": 185,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34156850,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34156851,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34156852,
"type": "FoodNutrient",
"amount": 0.71,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34156853,
"type": "FoodNutrient",
"amount": 0.6,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34156854,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34156855,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34156856,
"type": "FoodNutrient",
"amount": 72,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34156857,
"type": "FoodNutrient",
"amount": 1.1,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34156858,
"type": "FoodNutrient",
"amount": 0.097,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34156859,
"type": "FoodNutrient",
"amount": 0.248,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34156860,
"type": "FoodNutrient",
"amount": 0.899,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34156861,
"type": "FoodNutrient",
"amount": 0.055,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34156862,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34156863,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34156864,
"type": "FoodNutrient",
"amount": 39,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34156865,
"type": "FoodNutrient",
"amount": 1.7,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34156866,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34156867,
"type": "FoodNutrient",
"amount": 14,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34156868,
"type": "FoodNutrient",
"amount": 24,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34156869,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34156870,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34156871,
"type": "FoodNutrient",
"amount": 121,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34156872,
"type": "FoodNutrient",
"amount": 13.3,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34156873,
"type": "FoodNutrient",
"amount": 0.449,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34156874,
"type": "FoodNutrient",
"amount": 0.372,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34156875,
"type": "FoodNutrient",
"amount": 0.233,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34156876,
"type": "FoodNutrient",
"amount": 0.549,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34156877,
"type": "FoodNutrient",
"amount": 0.649,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34156878,
"type": "FoodNutrient",
"amount": 2.06,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34156879,
"type": "FoodNutrient",
"amount": 6.36,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34156880,
"type": "FoodNutrient",
"amount": 2.16,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34156881,
"type": "FoodNutrient",
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"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34156882,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 18:2",
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"number": "618",
"unitName": "g"
}
},
{
"id": 34156883,
"type": "FoodNutrient",
"amount": 0.09,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
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"number": "619",
"unitName": "g"
}
},
{
"id": 34156884,
"type": "FoodNutrient",
"amount": 0.07,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34156885,
"type": "FoodNutrient",
"amount": 0.009,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34156886,
"type": "FoodNutrient",
"amount": 0.481,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34156887,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34156888,
"type": "FoodNutrient",
"amount": 0.047,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34156889,
"type": "FoodNutrient",
"amount": 0.007,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34156890,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34156891,
"type": "FoodNutrient",
"amount": 0.012,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34156892,
"type": "FoodNutrient",
"amount": 5.43,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
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"unitName": "g"
}
},
{
"id": 34156893,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
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}
}
],
"foodAttributes": [
{
"id": 3319142,
"value": "Moisture change: 0%",
"foodAttributeType": {
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"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3298951,
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}
},
{
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"name": "WWEIA Category description",
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}
}
],
"publicationDate": "10\/31\/2024",
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}
}