Cheese, Cheddar, reduced fat
- FDC ID
- 2705710
- Dataset
- FNDDS 2024-10
- Category
- Cheese
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 27.40000000 | g |
| Total lipid (fat) | 20.40000000 | g |
| Carbohydrate, by difference | 2.67000000 | g |
| Energy | 316.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 44.30000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.26000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Calcium, Ca | 761.00000000 | mg |
| Iron, Fe | 0.12000000 | mg |
| Magnesium, Mg | 27.00000000 | mg |
| Phosphorus, P | 520.00000000 | mg |
| Potassium, K | 63.00000000 | mg |
| Sodium, Na | 628.00000000 | mg |
| Zinc, Zn | 4.44000000 | mg |
| Copper, Cu | 0.04300000 | mg |
| Selenium, Se | 35.80000000 | µg |
| Retinol | 142.00000000 | µg |
| Vitamin A, RAE | 145.00000000 | µg |
| Carotene, beta | 28.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.48000000 | mg |
| Vitamin D (D2 + D3) | 0.30000000 | µg |
| Cryptoxanthin, beta | 1.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 4.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.02100000 | mg |
| Riboflavin | 0.39700000 | mg |
| Niacin | 0.14500000 | mg |
| Vitamin B-6 | 0.08400000 | mg |
| Folate, total | 20.00000000 | µg |
| Vitamin B-12 | 1.41000000 | µg |
| Choline, total | 15.40000000 | mg |
| Vitamin K (phylloquinone) | 1.50000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 20.00000000 | µg |
| Folate, DFE | 20.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 76.00000000 | mg |
| Fatty acids, total saturated | 12.60000000 | g |
| SFA 4:0 | 0.43900000 | g |
| SFA 6:0 | 0.36100000 | g |
| SFA 8:0 | 0.22800000 | g |
| SFA 10:0 | 0.56300000 | g |
| SFA 12:0 | 0.64100000 | g |
| SFA 14:0 | 2.05000000 | g |
| SFA 16:0 | 5.76000000 | g |
| SFA 18:0 | 2.16000000 | g |
| MUFA 18:1 | 4.69000000 | g |
| PUFA 18:2 | 0.74300000 | g |
| PUFA 18:3 | 0.06400000 | g |
| PUFA 20:4 | 0.03500000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.32700000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.04000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00600000 | g |
| MUFA 22:1 | 0.00200000 | g |
| PUFA 22:5 n-3 (DPA) | 0.01000000 | g |
| Fatty acids, total monounsaturated | 5.30000000 | g |
| Fatty acids, total polyunsaturated | 0.89300000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 9.00000000 |
| — | undetermined | 113.00000000 |
| — | undetermined | 21.00000000 |
| — | undetermined | 28.35000000 |
| — | undetermined | 17.00000000 |
| — | undetermined | 132.00000000 |
| — | undetermined | 244.00000000 |
| — | undetermined | 113.00000000 |
| — | undetermined | 132.00000000 |
| — | undetermined | 21.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2705710,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "14104110",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 124978,
"unit": "GM",
"amount": 100,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 1260,
"sequenceNumber": 1,
"foodDescription": "Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)"
}
],
"description": "Cheese, Cheddar, reduced fat",
"foodPortions": [
{
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"modifier": "64017",
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"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cracker-size slice"
},
{
"id": 291571,
"modifier": "10159",
"gramWeight": 113,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "1 cup, shredded"
},
{
"id": 291577,
"modifier": "90000",
"gramWeight": 21,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 10,
"portionDescription": "Quantity not specified"
},
{
"id": 291570,
"modifier": "62239",
"gramWeight": 28.35,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "1 stick"
},
{
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"modifier": "51000",
"gramWeight": 17,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 9,
"portionDescription": "1 cubic inch"
},
{
"id": 291575,
"modifier": "10310",
"gramWeight": 132,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 8,
"portionDescription": "1 cup, cubed"
},
{
"id": 291573,
"modifier": "10120",
"gramWeight": 244,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 6,
"portionDescription": "1 cup, melted"
},
{
"id": 291574,
"modifier": "10010",
"gramWeight": 113,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 7,
"portionDescription": "1 cup, NFS"
},
{
"id": 291572,
"modifier": "10066",
"gramWeight": 132,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 5,
"portionDescription": "1 cup, diced"
},
{
"id": 291569,
"modifier": "61935",
"gramWeight": 21,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 slice"
}
],
"foodNutrients": [
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34157350,
"type": "FoodNutrient",
"amount": 20.4,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34157351,
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"amount": 2.67,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34157352,
"type": "FoodNutrient",
"amount": 316,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34157353,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34157354,
"type": "FoodNutrient",
"amount": 44.3,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34157355,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34157356,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34157357,
"type": "FoodNutrient",
"amount": 0.26,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34157358,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34157359,
"type": "FoodNutrient",
"amount": 761,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
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}
},
{
"id": 34157360,
"type": "FoodNutrient",
"amount": 0.12,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34157361,
"type": "FoodNutrient",
"amount": 27,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34157362,
"type": "FoodNutrient",
"amount": 520,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34157363,
"type": "FoodNutrient",
"amount": 63,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
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}
},
{
"id": 34157364,
"type": "FoodNutrient",
"amount": 628,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34157365,
"type": "FoodNutrient",
"amount": 4.44,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34157366,
"type": "FoodNutrient",
"amount": 0.043,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34157367,
"type": "FoodNutrient",
"amount": 35.8,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34157368,
"type": "FoodNutrient",
"amount": 142,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34157369,
"type": "FoodNutrient",
"amount": 145,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34157370,
"type": "FoodNutrient",
"amount": 28,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34157371,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
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"number": "322",
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}
},
{
"id": 34157372,
"type": "FoodNutrient",
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"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34157373,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34157374,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34157375,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
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}
},
{
"id": 34157376,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
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"name": "Lutein + zeaxanthin",
"rank": 7560,
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}
},
{
"id": 34157377,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
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}
},
{
"id": 34157378,
"type": "FoodNutrient",
"amount": 0.021,
"nutrient": {
"id": 1165,
"name": "Thiamin",
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"number": "404",
"unitName": "mg"
}
},
{
"id": 34157379,
"type": "FoodNutrient",
"amount": 0.397,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34157380,
"type": "FoodNutrient",
"amount": 0.145,
"nutrient": {
"id": 1167,
"name": "Niacin",
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"number": "406",
"unitName": "mg"
}
},
{
"id": 34157381,
"type": "FoodNutrient",
"amount": 0.084,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
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"number": "415",
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}
},
{
"id": 34157382,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34157383,
"type": "FoodNutrient",
"amount": 1.41,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34157384,
"type": "FoodNutrient",
"amount": 15.4,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34157385,
"type": "FoodNutrient",
"amount": 1.5,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34157386,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34157387,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34157388,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34157389,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34157390,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34157391,
"type": "FoodNutrient",
"amount": 76,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34157392,
"type": "FoodNutrient",
"amount": 12.6,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34157393,
"type": "FoodNutrient",
"amount": 0.439,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34157394,
"type": "FoodNutrient",
"amount": 0.361,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34157395,
"type": "FoodNutrient",
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"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34157396,
"type": "FoodNutrient",
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"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34157397,
"type": "FoodNutrient",
"amount": 0.641,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34157398,
"type": "FoodNutrient",
"amount": 2.05,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34157399,
"type": "FoodNutrient",
"amount": 5.76,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34157400,
"type": "FoodNutrient",
"amount": 2.16,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34157401,
"type": "FoodNutrient",
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"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34157402,
"type": "FoodNutrient",
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"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
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"number": "618",
"unitName": "g"
}
},
{
"id": 34157403,
"type": "FoodNutrient",
"amount": 0.064,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34157404,
"type": "FoodNutrient",
"amount": 0.035,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34157405,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34157406,
"type": "FoodNutrient",
"amount": 0.327,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34157407,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34157408,
"type": "FoodNutrient",
"amount": 0.04,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34157409,
"type": "FoodNutrient",
"amount": 0.006,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34157410,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34157411,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34157412,
"type": "FoodNutrient",
"amount": 5.3,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34157413,
"type": "FoodNutrient",
"amount": 0.893,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3298968,
"name": "WWEIA Category description",
"value": "Cheese",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3298967,
"name": "WWEIA Category number",
"value": "1602",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3309765,
"rank": 1,
"value": "lowfat",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3309769,
"rank": 5,
"value": "Weight Watchers reduced fat cheddar cheese",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3309766,
"rank": 2,
"value": "part skim",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3309768,
"rank": 4,
"value": "Kraft natural reduced fat cheese",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3309770,
"rank": 6,
"value": "Colby\/Colby Jack, reduced fat",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3309767,
"rank": 3,
"value": "made from 2% milk",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3319150,
"value": "Moisture change: 0%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3298968,
"wweiaFoodCategoryDescription": "Cheese"
}
}