Cheese souffle
- FDC ID
- 2705792
- Dataset
- FNDDS 2024-10
- Category
- Eggs and omelets
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 9.43000000 | g |
| Total lipid (fat) | 16.00000000 | g |
| Carbohydrate, by difference | 6.38000000 | g |
| Energy | 207.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 66.60000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 2.44000000 | g |
| Fiber, total dietary | 0.10000000 | g |
| Calcium, Ca | 189.00000000 | mg |
| Iron, Fe | 0.76000000 | mg |
| Magnesium, Mg | 14.00000000 | mg |
| Phosphorus, P | 181.00000000 | mg |
| Potassium, K | 131.00000000 | mg |
| Sodium, Na | 314.00000000 | mg |
| Zinc, Zn | 1.19000000 | mg |
| Copper, Cu | 0.01300000 | mg |
| Selenium, Se | 15.10000000 | µg |
| Retinol | 189.00000000 | µg |
| Vitamin A, RAE | 190.00000000 | µg |
| Carotene, beta | 15.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.44000000 | mg |
| Vitamin D (D2 + D3) | 1.40000000 | µg |
| Cryptoxanthin, beta | 4.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 145.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.07100000 | mg |
| Riboflavin | 0.26700000 | mg |
| Niacin | 0.33100000 | mg |
| Vitamin B-6 | 0.04400000 | mg |
| Folate, total | 24.00000000 | µg |
| Vitamin B-12 | 0.41000000 | µg |
| Choline, total | 85.70000000 | mg |
| Vitamin K (phylloquinone) | 1.10000000 | µg |
| Folic acid | 4.00000000 | µg |
| Folate, food | 19.00000000 | µg |
| Folate, DFE | 27.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 157.00000000 | mg |
| Fatty acids, total saturated | 8.27000000 | g |
| SFA 4:0 | 0.29100000 | g |
| SFA 6:0 | 0.22000000 | g |
| SFA 8:0 | 0.13500000 | g |
| SFA 10:0 | 0.31600000 | g |
| SFA 12:0 | 0.36200000 | g |
| SFA 14:0 | 1.18000000 | g |
| SFA 16:0 | 4.06000000 | g |
| SFA 18:0 | 1.47000000 | g |
| MUFA 18:1 | 3.58000000 | g |
| PUFA 18:2 | 0.83800000 | g |
| PUFA 18:3 | 0.05400000 | g |
| PUFA 20:4 | 0.01800000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.24700000 | g |
| PUFA 18:4 | 0.00100000 | g |
| MUFA 20:1 | 0.02100000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00400000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00700000 | g |
| Fatty acids, total monounsaturated | 3.82000000 | g |
| Fatty acids, total polyunsaturated | 0.96500000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 48.00000000 |
| — | undetermined | 95.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2705792,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "14630200",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 125134,
"unit": "C",
"amount": 1,
"portionCode": "10205",
"retentionCode": 2153,
"ingredientCode": 11100000,
"sequenceNumber": 4,
"foodDescription": "Milk, NFS",
"ingredientWeight": 244,
"portionDescription": "1 cup",
"ingredientDescription": "Milk, NFS"
},
{
"id": 125135,
"unit": "TB",
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"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 1001,
"sequenceNumber": 5,
"foodDescription": "Butter, stick, salted",
"ingredientWeight": 42,
"portionDescription": "1 cup",
"ingredientDescription": "Butter, stick, salted"
},
{
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"ingredientWeight": 23.438,
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"ingredientDescription": "Flour, wheat, all-purpose, enriched, bleached"
},
{
"id": 125136,
"unit": "TS",
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"ingredientCode": 2047,
"sequenceNumber": 6,
"foodDescription": "Salt, table",
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"portionDescription": "1 cup",
"ingredientDescription": "Salt, table"
},
{
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"unit": "GM",
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"portionCode": "0",
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"foodDescription": "Eggs, Grade A, Large, egg whole",
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"portionDescription": "NONE",
"ingredientDescription": "Eggs, Grade A, Large, egg whole"
},
{
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"sequenceNumber": 1,
"foodDescription": "Cheese, cheddar",
"ingredientWeight": 84.75,
"portionDescription": "1 cup, shredded",
"ingredientDescription": "Cheese, cheddar"
}
],
"description": "Cheese souffle",
"foodPortions": [
{
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"measureUnit": {
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"name": "undetermined",
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},
"sequenceNumber": 2,
"portionDescription": "Quantity not specified"
},
{
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"modifier": "10205",
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"measureUnit": {
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"name": "undetermined",
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},
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}
],
"foodNutrients": [
{
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"name": "Protein",
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}
},
{
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"nutrient": {
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"name": "Total lipid (fat)",
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}
},
{
"id": 34162681,
"type": "FoodNutrient",
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"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
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"unitName": "g"
}
},
{
"id": 34162682,
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"name": "Energy",
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"unitName": "kcal"
}
},
{
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"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34162684,
"type": "FoodNutrient",
"amount": 66.6,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34162685,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34162686,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34162687,
"type": "FoodNutrient",
"amount": 2.44,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34162688,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
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"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
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}
},
{
"id": 34162689,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Calcium, Ca",
"rank": 5300,
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}
},
{
"id": 34162690,
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"amount": 0.76,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
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}
},
{
"id": 34162691,
"type": "FoodNutrient",
"amount": 14,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
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}
},
{
"id": 34162692,
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"nutrient": {
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"name": "Phosphorus, P",
"rank": 5600,
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}
},
{
"id": 34162693,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Potassium, K",
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}
},
{
"id": 34162694,
"type": "FoodNutrient",
"amount": 314,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34162695,
"type": "FoodNutrient",
"amount": 1.19,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
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}
},
{
"id": 34162696,
"type": "FoodNutrient",
"amount": 0.013,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
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}
},
{
"id": 34162697,
"type": "FoodNutrient",
"amount": 15.1,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
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}
},
{
"id": 34162698,
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"nutrient": {
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"name": "Retinol",
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}
},
{
"id": 34162699,
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"nutrient": {
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"name": "Vitamin A, RAE",
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}
},
{
"id": 34162700,
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}
},
{
"id": 34162701,
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}
},
{
"id": 34162702,
"type": "FoodNutrient",
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"id": 1109,
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}
},
{
"id": 34162703,
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"amount": 1.4,
"nutrient": {
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"name": "Vitamin D (D2 + D3)",
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}
},
{
"id": 34162704,
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"name": "Cryptoxanthin, beta",
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"unitName": "µg"
}
},
{
"id": 34162705,
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"nutrient": {
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"name": "Lycopene",
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}
},
{
"id": 34162706,
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}
},
{
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}
},
{
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}
},
{
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},
{
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}
},
{
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}
},
{
"id": 34162712,
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}
},
{
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}
},
{
"id": 34162714,
"type": "FoodNutrient",
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"nutrient": {
"id": 1180,
"name": "Choline, total",
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}
},
{
"id": 34162715,
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"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
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"number": "430",
"unitName": "µg"
}
},
{
"id": 34162716,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
"id": 1186,
"name": "Folic acid",
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"number": "431",
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}
},
{
"id": 34162717,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
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}
},
{
"id": 34162718,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Folate, DFE",
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}
},
{
"id": 34162719,
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"nutrient": {
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"name": "Vitamin E, added",
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"number": "573",
"unitName": "mg"
}
},
{
"id": 34162720,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin B-12, added",
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"unitName": "µg"
}
},
{
"id": 34162721,
"type": "FoodNutrient",
"amount": 157,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34162722,
"type": "FoodNutrient",
"amount": 8.27,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
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"number": "606",
"unitName": "g"
}
},
{
"id": 34162723,
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"name": "SFA 4:0",
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}
},
{
"id": 34162724,
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"name": "SFA 6:0",
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}
},
{
"id": 34162725,
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"number": "609",
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}
},
{
"id": 34162726,
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"nutrient": {
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}
},
{
"id": 34162727,
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"name": "SFA 12:0",
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}
},
{
"id": 34162728,
"type": "FoodNutrient",
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"name": "SFA 14:0",
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}
},
{
"id": 34162729,
"type": "FoodNutrient",
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"name": "SFA 16:0",
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}
},
{
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}
},
{
"id": 34162731,
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}
},
{
"id": 34162732,
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}
},
{
"id": 34162733,
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}
},
{
"id": 34162734,
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}
},
{
"id": 34162735,
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"name": "PUFA 22:6 n-3 (DHA)",
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}
},
{
"id": 34162736,
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},
{
"id": 34162737,
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"name": "PUFA 18:4",
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}
},
{
"id": 34162738,
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}
},
{
"id": 34162739,
"type": "FoodNutrient",
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}
},
{
"id": 34162740,
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}
},
{
"id": 34162741,
"type": "FoodNutrient",
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"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34162742,
"type": "FoodNutrient",
"amount": 3.82,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
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"number": "645",
"unitName": "g"
}
},
{
"id": 34162743,
"type": "FoodNutrient",
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"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
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"number": "646",
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}
}
],
"foodAttributes": [
{
"id": 3319232,
"value": "Moisture change: -4%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3299131,
"name": "WWEIA Category number",
"value": "2502",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3299132,
"name": "WWEIA Category description",
"value": "Eggs and omelets",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3299132,
"wweiaFoodCategoryDescription": "Eggs and omelets"
}
}