Beef, steak, strip, lean only eaten
- FDC ID
- 2705837
- Dataset
- FNDDS 2024-10
- Category
- Beef, excludes ground
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 28.00000000 | g |
| Total lipid (fat) | 11.30000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 216.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 59.60000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.00000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Calcium, Ca | 15.00000000 | mg |
| Iron, Fe | 2.30000000 | mg |
| Magnesium, Mg | 23.00000000 | mg |
| Phosphorus, P | 220.00000000 | mg |
| Potassium, K | 305.00000000 | mg |
| Sodium, Na | 361.00000000 | mg |
| Zinc, Zn | 4.68000000 | mg |
| Copper, Cu | 0.07500000 | mg |
| Selenium, Se | 27.70000000 | µg |
| Retinol | 1.00000000 | µg |
| Vitamin A, RAE | 1.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.29000000 | mg |
| Vitamin D (D2 + D3) | 0.20000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.06400000 | mg |
| Riboflavin | 0.19100000 | mg |
| Niacin | 7.18000000 | mg |
| Vitamin B-6 | 0.66400000 | mg |
| Folate, total | 7.00000000 | µg |
| Vitamin B-12 | 1.82000000 | µg |
| Choline, total | 77.20000000 | mg |
| Vitamin K (phylloquinone) | 1.60000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 7.00000000 | µg |
| Folate, DFE | 7.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 82.00000000 | mg |
| Fatty acids, total saturated | 4.35000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.01900000 | g |
| SFA 12:0 | 0.01700000 | g |
| SFA 14:0 | 0.30800000 | g |
| SFA 16:0 | 2.56000000 | g |
| SFA 18:0 | 1.35000000 | g |
| MUFA 18:1 | 4.36000000 | g |
| PUFA 18:2 | 0.41200000 | g |
| PUFA 18:3 | 0.05300000 | g |
| PUFA 20:4 | 0.04800000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.38900000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.01800000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00200000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00800000 | g |
| Fatty acids, total monounsaturated | 4.84000000 | g |
| Fatty acids, total polyunsaturated | 0.53500000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 360.00000000 |
| — | undetermined | 240.00000000 |
| — | undetermined | 30.00000000 |
| — | undetermined | 17.00000000 |
| — | undetermined | 240.00000000 |
| — | undetermined | 180.00000000 |
| — | undetermined | 20.00000000 |
| — | undetermined | 135.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2705837,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "21103140",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 125261,
"unit": "GM",
"amount": 0.8,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 3,
"foodDescription": "Salt, table",
"ingredientWeight": 0.8,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
"id": 125259,
"unit": "GM",
"amount": 70,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 23394,
"sequenceNumber": 1,
"foodDescription": "Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1\/8\" fat, all grades, cooked, grilled",
"ingredientWeight": 70,
"portionDescription": "NONE",
"ingredientDescription": "Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1\/8\" fat, all grades, cooked, grilled"
},
{
"id": 125260,
"unit": "GM",
"amount": 30,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 13910,
"sequenceNumber": 2,
"foodDescription": "Beef, loin, top loin, separable lean and fat, trimmed to 1\/8\" fat, all grades, cooked, grilled",
"ingredientWeight": 30,
"portionDescription": "NONE",
"ingredientDescription": "Beef, loin, top loin, separable lean and fat, trimmed to 1\/8\" fat, all grades, cooked, grilled"
}
],
"description": "Beef, steak, strip, lean only eaten",
"foodPortions": [
{
"id": 292174,
"modifier": "64744",
"gramWeight": 360,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "1 thick"
},
{
"id": 292178,
"modifier": "90000",
"gramWeight": 240,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 8,
"portionDescription": "Quantity not specified"
},
{
"id": 292171,
"modifier": "64747",
"gramWeight": 30,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 piece\/slice, any size"
},
{
"id": 292176,
"modifier": "51000",
"gramWeight": 17,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 6,
"portionDescription": "1 cubic inch"
},
{
"id": 292173,
"modifier": "62862",
"gramWeight": 240,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "1 regular"
},
{
"id": 292172,
"modifier": "62307",
"gramWeight": 180,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 thin"
},
{
"id": 292175,
"modifier": "40016",
"gramWeight": 20,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 5,
"portionDescription": "1 oz yields"
},
{
"id": 292177,
"modifier": "10205",
"gramWeight": 135,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 7,
"portionDescription": "1 cup"
}
],
"foodNutrients": [
{
"id": 34165604,
"type": "FoodNutrient",
"amount": 28,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34165605,
"type": "FoodNutrient",
"amount": 11.3,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34165606,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34165607,
"type": "FoodNutrient",
"amount": 216,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34165608,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34165609,
"type": "FoodNutrient",
"amount": 59.6,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34165610,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34165611,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34165612,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34165613,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34165614,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34165615,
"type": "FoodNutrient",
"amount": 2.3,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34165616,
"type": "FoodNutrient",
"amount": 23,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34165617,
"type": "FoodNutrient",
"amount": 220,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34165618,
"type": "FoodNutrient",
"amount": 305,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34165619,
"type": "FoodNutrient",
"amount": 361,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34165620,
"type": "FoodNutrient",
"amount": 4.68,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34165621,
"type": "FoodNutrient",
"amount": 0.075,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34165622,
"type": "FoodNutrient",
"amount": 27.7,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34165623,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34165624,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34165625,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34165626,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34165627,
"type": "FoodNutrient",
"amount": 0.29,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34165628,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34165629,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34165630,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34165631,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34165632,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34165633,
"type": "FoodNutrient",
"amount": 0.064,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34165634,
"type": "FoodNutrient",
"amount": 0.191,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34165635,
"type": "FoodNutrient",
"amount": 7.18,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34165636,
"type": "FoodNutrient",
"amount": 0.664,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34165637,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34165638,
"type": "FoodNutrient",
"amount": 1.82,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34165639,
"type": "FoodNutrient",
"amount": 77.2,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34165640,
"type": "FoodNutrient",
"amount": 1.6,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34165641,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34165642,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34165643,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34165644,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34165645,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34165646,
"type": "FoodNutrient",
"amount": 82,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34165647,
"type": "FoodNutrient",
"amount": 4.35,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34165648,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34165649,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34165650,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34165651,
"type": "FoodNutrient",
"amount": 0.019,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34165652,
"type": "FoodNutrient",
"amount": 0.017,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34165653,
"type": "FoodNutrient",
"amount": 0.308,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34165654,
"type": "FoodNutrient",
"amount": 2.56,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34165655,
"type": "FoodNutrient",
"amount": 1.35,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34165656,
"type": "FoodNutrient",
"amount": 4.36,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34165657,
"type": "FoodNutrient",
"amount": 0.412,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34165658,
"type": "FoodNutrient",
"amount": 0.053,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34165659,
"type": "FoodNutrient",
"amount": 0.048,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34165660,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34165661,
"type": "FoodNutrient",
"amount": 0.389,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34165662,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34165663,
"type": "FoodNutrient",
"amount": 0.018,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34165664,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34165665,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34165666,
"type": "FoodNutrient",
"amount": 0.008,
"nutrient": {
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"name": "PUFA 22:5 n-3 (DPA)",
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