Beef, steak, country fried
- FDC ID
- 2705842
- Dataset
- FNDDS 2024-10
- Category
- Beef, excludes ground
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 19.90000000 | g |
| Total lipid (fat) | 21.00000000 | g |
| Carbohydrate, by difference | 7.94000000 | g |
| Energy | 306.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 49.80000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.13000000 | g |
| Fiber, total dietary | 0.30000000 | g |
| Calcium, Ca | 23.00000000 | mg |
| Iron, Fe | 1.80000000 | mg |
| Magnesium, Mg | 19.00000000 | mg |
| Phosphorus, P | 159.00000000 | mg |
| Potassium, K | 247.00000000 | mg |
| Sodium, Na | 432.00000000 | mg |
| Zinc, Zn | 3.44000000 | mg |
| Copper, Cu | 0.07400000 | mg |
| Selenium, Se | 22.20000000 | µg |
| Retinol | 2.00000000 | µg |
| Vitamin A, RAE | 2.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 2.04000000 | mg |
| Vitamin D (D2 + D3) | 0.20000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 7.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.14800000 | mg |
| Riboflavin | 0.13900000 | mg |
| Niacin | 5.65000000 | mg |
| Vitamin B-6 | 0.39800000 | mg |
| Folate, total | 22.00000000 | µg |
| Vitamin B-12 | 1.11000000 | µg |
| Choline, total | 75.50000000 | mg |
| Vitamin K (phylloquinone) | 10.20000000 | µg |
| Folic acid | 13.00000000 | µg |
| Folate, food | 9.00000000 | µg |
| Folate, DFE | 31.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 66.00000000 | mg |
| Fatty acids, total saturated | 5.91000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.03000000 | g |
| SFA 12:0 | 0.02700000 | g |
| SFA 14:0 | 0.36400000 | g |
| SFA 16:0 | 3.71000000 | g |
| SFA 18:0 | 1.70000000 | g |
| MUFA 18:1 | 8.20000000 | g |
| PUFA 18:2 | 3.42000000 | g |
| PUFA 18:3 | 0.50000000 | g |
| PUFA 20:4 | 0.02700000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.47800000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.07700000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 8.76000000 | g |
| Fatty acids, total polyunsaturated | 3.95000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 160.00000000 |
| — | undetermined | 20.00000000 |
| — | undetermined | 135.00000000 |
| — | undetermined | 160.00000000 |
| — | undetermined | 240.00000000 |
| — | undetermined | 30.00000000 |
| — | undetermined | 120.00000000 |
| — | undetermined | 17.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2705842,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "21104110",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 125273,
"unit": "GM",
"amount": 9,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 82101000,
"sequenceNumber": 3,
"foodDescription": "Vegetable oil, NFS",
"ingredientWeight": 9,
"portionDescription": "NONE",
"ingredientDescription": "Vegetable oil, NFS"
},
{
"id": 125271,
"unit": "GM",
"amount": 71,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 13910,
"sequenceNumber": 1,
"foodDescription": "Beef, loin, top loin, separable lean and fat, trimmed to 1\/8\" fat, all grades, cooked, grilled",
"ingredientWeight": 71,
"portionDescription": "NONE",
"ingredientDescription": "Beef, loin, top loin, separable lean and fat, trimmed to 1\/8\" fat, all grades, cooked, grilled"
},
{
"id": 125272,
"unit": "GM",
"amount": 20,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 99995000,
"sequenceNumber": 2,
"foodDescription": "Breading or batter as ingredient in food",
"ingredientWeight": 20,
"portionDescription": "NONE",
"ingredientDescription": "Breading or batter as ingredient in food"
},
{
"id": 125274,
"unit": "GM",
"amount": 0.9,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 4,
"foodDescription": "Salt, table",
"ingredientWeight": 0.9,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
}
],
"description": "Beef, steak, country fried",
"foodPortions": [
{
"id": 292218,
"modifier": "90000",
"gramWeight": 160,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 8,
"portionDescription": "Quantity not specified"
},
{
"id": 292215,
"modifier": "40016",
"gramWeight": 20,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 5,
"portionDescription": "1 oz yields"
},
{
"id": 292217,
"modifier": "10205",
"gramWeight": 135,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 7,
"portionDescription": "1 cup"
},
{
"id": 292213,
"modifier": "62862",
"gramWeight": 160,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "1 regular"
},
{
"id": 292214,
"modifier": "64744",
"gramWeight": 240,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "1 thick"
},
{
"id": 292211,
"modifier": "64747",
"gramWeight": 30,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 piece\/slice, any size"
},
{
"id": 292212,
"modifier": "62307",
"gramWeight": 120,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 thin"
},
{
"id": 292216,
"modifier": "51000",
"gramWeight": 17,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 6,
"portionDescription": "1 cubic inch"
}
],
"foodNutrients": [
{
"id": 34165929,
"type": "FoodNutrient",
"amount": 19.9,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34165930,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34165931,
"type": "FoodNutrient",
"amount": 7.94,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34165932,
"type": "FoodNutrient",
"amount": 306,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34165933,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34165934,
"type": "FoodNutrient",
"amount": 49.8,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34165935,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34165936,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34165937,
"type": "FoodNutrient",
"amount": 0.13,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34165938,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34165939,
"type": "FoodNutrient",
"amount": 23,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34165940,
"type": "FoodNutrient",
"amount": 1.8,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34165941,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34165942,
"type": "FoodNutrient",
"amount": 159,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34165943,
"type": "FoodNutrient",
"amount": 247,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34165944,
"type": "FoodNutrient",
"amount": 432,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34165945,
"type": "FoodNutrient",
"amount": 3.44,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34165946,
"type": "FoodNutrient",
"amount": 0.074,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34165947,
"type": "FoodNutrient",
"amount": 22.2,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34165948,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34165949,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34165950,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34165951,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34165952,
"type": "FoodNutrient",
"amount": 2.04,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34165953,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34165954,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34165955,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34165956,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34165957,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34165958,
"type": "FoodNutrient",
"amount": 0.148,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34165959,
"type": "FoodNutrient",
"amount": 0.139,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34165960,
"type": "FoodNutrient",
"amount": 5.65,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34165961,
"type": "FoodNutrient",
"amount": 0.398,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34165962,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34165963,
"type": "FoodNutrient",
"amount": 1.11,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34165964,
"type": "FoodNutrient",
"amount": 75.5,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34165965,
"type": "FoodNutrient",
"amount": 10.2,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34165966,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34165967,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34165968,
"type": "FoodNutrient",
"amount": 31,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34165969,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34165970,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34165971,
"type": "FoodNutrient",
"amount": 66,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34165972,
"type": "FoodNutrient",
"amount": 5.91,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34165973,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34165974,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34165975,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34165976,
"type": "FoodNutrient",
"amount": 0.03,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34165977,
"type": "FoodNutrient",
"amount": 0.027,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34165978,
"type": "FoodNutrient",
"amount": 0.364,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34165979,
"type": "FoodNutrient",
"amount": 3.71,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34165980,
"type": "FoodNutrient",
"amount": 1.7,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34165981,
"type": "FoodNutrient",
"amount": 8.2,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34165982,
"type": "FoodNutrient",
"amount": 3.42,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34165983,
"type": "FoodNutrient",
"amount": 0.5,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34165984,
"type": "FoodNutrient",
"amount": 0.027,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34165985,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34165986,
"type": "FoodNutrient",
"amount": 0.478,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34165987,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34165988,
"type": "FoodNutrient",
"amount": 0.077,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34165989,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34165990,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
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}