Tongue pot roast, Puerto Rican style
- FDC ID
- 2706161
- Dataset
- FNDDS 2024-10
- Category
- Liver and organ meats
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 21.00000000 | g |
| Total lipid (fat) | 25.00000000 | g |
| Carbohydrate, by difference | 0.32000000 | g |
| Energy | 317.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 49.80000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.02000000 | g |
| Fiber, total dietary | 0.10000000 | g |
| Calcium, Ca | 16.00000000 | mg |
| Iron, Fe | 2.94000000 | mg |
| Magnesium, Mg | 18.00000000 | mg |
| Phosphorus, P | 159.00000000 | mg |
| Potassium, K | 206.00000000 | mg |
| Sodium, Na | 1240.00000000 | mg |
| Zinc, Zn | 4.47000000 | mg |
| Copper, Cu | 0.17600000 | mg |
| Selenium, Se | 14.40000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 3.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.54000000 | mg |
| Vitamin D (D2 + D3) | 0.40000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 5.00000000 | µg |
| Vitamin C, total ascorbic acid | 1.20000000 | mg |
| Thiamin | 0.02100000 | mg |
| Riboflavin | 0.32200000 | mg |
| Niacin | 3.43000000 | mg |
| Vitamin B-6 | 0.10200000 | mg |
| Folate, total | 6.00000000 | µg |
| Vitamin B-12 | 2.55000000 | µg |
| Choline, total | 169.00000000 | mg |
| Vitamin K (phylloquinone) | 3.10000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 6.00000000 | µg |
| Folate, DFE | 6.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 144.00000000 | mg |
| Fatty acids, total saturated | 8.96000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 12:0 | 0.02700000 | g |
| SFA 14:0 | 0.79600000 | g |
| SFA 16:0 | 5.15000000 | g |
| SFA 18:0 | 2.57000000 | g |
| MUFA 18:1 | 10.20000000 | g |
| PUFA 18:2 | 0.64400000 | g |
| PUFA 18:3 | 0.10600000 | g |
| PUFA 20:4 | 0.06300000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 1.02000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.08500000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 11.50000000 | g |
| Fatty acids, total polyunsaturated | 0.89000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 85.00000000 |
| — | undetermined | 110.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2706161,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "25160130",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
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"ingredientCode": 2027,
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"foodDescription": "Spices, oregano, dried",
"ingredientWeight": 1.5,
"portionDescription": "1 teaspoon",
"ingredientDescription": "Spices, oregano, dried"
},
{
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"ingredientDescription": "Beef, variety meats and by-products, tongue, cooked, simmered"
},
{
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{
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},
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},
{
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],
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"foodPortions": [
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{
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"nutrient": {
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"name": "Water",
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},
{
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"nutrient": {
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{
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"nutrient": {
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{
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{
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},
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{
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{
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},
{
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{
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{
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{
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{
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{
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},
{
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{
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},
{
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{
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{
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},
{
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},
{
"id": 34186728,
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"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3310590,
"rank": 1,
"value": "Lengua al caldero",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3319601,
"value": "Moisture change: -57.1%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3299869,
"name": "WWEIA Category number",
"value": "2010",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3299870,
"name": "WWEIA Category description",
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"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3299870,
"wweiaFoodCategoryDescription": "Liver and organ meats"
}
}