Stew, dumpling with mutton (Navajo)
- FDC ID
- 168042
- Dataset
- SR Legacy 2018-04
- Category
- American Indian/Alaska Native Foods
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 8.71000000 | g |
| Ash | 0.27000000 | g |
| Starch | 7.77000000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 0.00000000 | g |
| Energy | 422.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Iron, Fe | 1.79000000 | mg |
| Magnesium, Mg | 8.00000000 | mg |
| Phosphorus, P | 63.00000000 | mg |
| Sodium, Na | 46.00000000 | mg |
| Copper, Cu | 0.05300000 | mg |
| Manganese, Mn | 0.06400000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.06500000 | mg |
| Riboflavin | 0.09100000 | mg |
| Folate, total | 41.00000000 | µg |
| Vitamin B-12 | 0.82000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 1.70000000 | µg |
| Folate, food | 41.00000000 | µg |
| Cholesterol | 28.00000000 | mg |
| Fatty acids, total saturated | 1.71000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.08200000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.06100000 | g |
| SFA 17:0 | 0.05600000 | g |
| MUFA 17:1 | 0.02700000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05300000 | g |
| Total lipid (fat) | 3.78000000 | g |
| Carbohydrate, by difference | 8.03000000 | g |
| Energy | 101.00000000 | kcal |
| Sucrose | 0.00000000 | g |
| Glucose | 0.00000000 | g |
| Maltose | 0.21000000 | g |
| Water | 79.20000000 | g |
| Total Sugars | 0.21000000 | g |
| Calcium, Ca | 14.00000000 | mg |
| Potassium, K | 82.00000000 | mg |
| Zinc, Zn | 1.85000000 | mg |
| Selenium, Se | 10.20000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.37000000 | mg |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.00000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 2.00000000 | mg |
| Pantothenic acid | 0.16200000 | mg |
| Vitamin B-6 | 0.04100000 | mg |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.80800000 | g |
| SFA 18:0 | 0.73600000 | g |
| SFA 20:0 | 0.00600000 | g |
| MUFA 18:1 | 1.44000000 | g |
| PUFA 18:2 | 0.19300000 | g |
| PUFA 18:3 | 0.00700000 | g |
| PUFA 20:4 | 0.01300000 | g |
| MUFA 20:1 | 0.00700000 | g |
| Fatty acids, total monounsaturated | 1.53000000 | g |
| Fatty acids, total polyunsaturated | 0.27400000 | g |
| SFA 15:0 | 0.02100000 | g |
| PUFA 20:2 n-6 c,c | 0.00200000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00700000 | g |
| PUFA 20:3 | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 308.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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