Stew, mutton, corn, squash (Navajo)
- FDC ID
- 168044
- Dataset
- SR Legacy 2018-04
- Category
- American Indian/Alaska Native Foods
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Fiber, total dietary | 1.70000000 | g |
| Iron, Fe | 1.21000000 | mg |
| Magnesium, Mg | 21.00000000 | mg |
| Phosphorus, P | 111.00000000 | mg |
| Sodium, Na | 49.00000000 | mg |
| Copper, Cu | 0.06300000 | mg |
| Manganese, Mn | 0.08700000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.03000000 | mg |
| Riboflavin | 0.11000000 | mg |
| Folate, total | 18.00000000 | µg |
| Vitamin B-12 | 1.16000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 1.80000000 | µg |
| Protein | 8.62000000 | g |
| Ash | 3.63000000 | g |
| Tryptophan | 0.05700000 | g |
| Threonine | 0.30600000 | g |
| Methionine | 0.21100000 | g |
| Phenylalanine | 0.33000000 | g |
| Tyrosine | 0.23300000 | g |
| Alanine | 0.55000000 | g |
| Glutamic acid | 1.24000000 | g |
| Glycine | 0.55300000 | g |
| Proline | 0.47400000 | g |
| Cholesterol | 43.00000000 | mg |
| Fatty acids, total saturated | 1.74000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.08300000 | g |
| SFA 22:0 | 0.00600000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.06800000 | g |
| SFA 17:0 | 0.05900000 | g |
| MUFA 17:1 | 0.02900000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05400000 | g |
| Isoleucine | 0.33600000 | g |
| Leucine | 0.67800000 | g |
| Lysine | 0.56000000 | g |
| Cystine | 0.09000000 | g |
| Valine | 0.38500000 | g |
| Arginine | 0.47000000 | g |
| Histidine | 0.21700000 | g |
| Aspartic acid | 0.67900000 | g |
| Serine | 0.31400000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.86900000 | g |
| SFA 18:0 | 0.69400000 | g |
| SFA 20:0 | 0.00700000 | g |
| MUFA 18:1 | 1.64000000 | g |
| PUFA 18:2 | 0.31000000 | g |
| PUFA 18:3 | 0.06200000 | g |
| PUFA 20:4 | 0.01100000 | g |
| MUFA 20:1 | 0.01100000 | g |
| Fatty acids, total monounsaturated | 1.75000000 | g |
| SFA 15:0 | 0.01700000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00800000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Total lipid (fat) | 4.34000000 | g |
| Water | 76.10000000 | g |
| Total Sugars | 0.61000000 | g |
| Calcium, Ca | 38.00000000 | mg |
| Potassium, K | 199.00000000 | mg |
| Zinc, Zn | 1.87000000 | mg |
| Selenium, Se | 8.40000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.37000000 | mg |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.00000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 2.00000000 | mg |
| Pantothenic acid | 0.27000000 | mg |
| Vitamin B-6 | 0.10800000 | mg |
| Fatty acids, total polyunsaturated | 0.38300000 | g |
| Carbohydrate, by difference | 7.27000000 | g |
| Energy | 103.00000000 | kcal |
| Sucrose | 0.25000000 | g |
| Glucose | 0.18000000 | g |
| Maltose | 0.00000000 | g |
| Fructose | 0.18000000 | g |
| Lactose | 0.00000000 | g |
| Energy | 430.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Folate, food | 18.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 303.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
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{
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}
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{
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}
},
{
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{
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{
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}
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{
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{
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{
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{
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{
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}
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{
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}
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{
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}
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{
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{
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}
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{
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}
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{
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}
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{
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}
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{
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{
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}
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}
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}
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{
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}
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{
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}
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{
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}
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{
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}
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}
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{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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