Broccoli, raw
- FDC ID
- 747447
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- Brassica oleracea var. italica
- Publication
- 2019-12-16
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Fatty acids, total monounsaturated | 0.01100000 | g |
| Fatty acids, total polyunsaturated | 0.01700000 | g |
| SFA 16:0 | 0.02900000 | g |
| SFA 18:0 | 0.00600000 | g |
| SFA 20:0 | 0.00200000 | g |
| MUFA 18:1 | 0.01000000 | g |
| PUFA 18:2 | 0.01700000 | g |
| PUFA 18:3 | 0.02100000 | g |
| MUFA 17:1 | 0.00100000 | g |
| SFA 14:0 | 0.00100000 | g |
| SFA 22:0 | 0.00200000 | g |
| Fatty acids, total saturated | 0.03900000 | g |
| Energy | 132.00000000 | kJ |
| Starch | 0.00000000 | g |
| Carbohydrate, by difference | 6.27000000 | g |
| Energy | 31.00000000 | kcal |
| SFA 15:0 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| Isoleucine | 0.07900000 | g |
| Leucine | 0.12900000 | g |
| Lysine | 0.13500000 | g |
| Cystine | 0.02800000 | g |
| Valine | 0.12500000 | g |
| Arginine | 0.19100000 | g |
| Histidine | 0.05900000 | g |
| Aspartic acid | 0.32500000 | g |
| Serine | 0.12100000 | g |
| PUFA 20:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| Total lipid (fat) | 0.34000000 | g |
| Sucrose | 0.01000000 | g |
| Glucose | 0.58000000 | g |
| Maltose | 0.00000000 | g |
| Water | 90.00000000 | g |
| Calcium, Ca | 46.00000000 | mg |
| Potassium, K | 303.00000000 | mg |
| Zinc, Zn | 0.42000000 | mg |
| Selenium, Se | 1.60000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.15000000 | mg |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.04000000 | mg |
| Tocotrienol, alpha | 0.01000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 0.63900000 | mg |
| Pantothenic acid | 0.61000000 | mg |
| Vitamin B-6 | 0.19100000 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Fructose | 0.82000000 | g |
| Lactose | 0.00000000 | g |
| Protein | 2.57000000 | g |
| Ash | 0.83000000 | g |
| Carotene, alpha | 0.00000000 | µg |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 2.40000000 | g |
| Iron, Fe | 0.69000000 | mg |
| Magnesium, Mg | 21.00000000 | mg |
| Phosphorus, P | 67.00000000 | mg |
| Sodium, Na | 36.00000000 | mg |
| Copper, Cu | 0.05900000 | mg |
| Manganese, Mn | 0.19700000 | mg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 91.30000000 | mg |
| Thiamin | 0.07700000 | mg |
| Riboflavin | 0.11400000 | mg |
| MUFA 15:1 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| Tryptophan | 0.03300000 | g |
| Threonine | 0.08800000 | g |
| Methionine | 0.03800000 | g |
| Phenylalanine | 0.11700000 | g |
| Tyrosine | 0.05000000 | g |
| Alanine | 0.10400000 | g |
| Glutamic acid | 0.54200000 | g |
| Glycine | 0.08900000 | g |
| Proline | 0.11000000 | g |
| SFA 17:0 | 0.00000000 | g |
| Vitamin K (phylloquinone) | 102.00000000 | µg |
| SFA 12:0 | 0.00000000 | g |
| Folate, total | 65.00000000 | µg |
| Vitamin A, RAE | 8.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Carotene, beta | 93.00000000 | µg |
| Lutein + zeaxanthin | 745.00000000 | µg |
| Fiber, insoluble | 2.40000000 | g |
| Fiber, soluble | 0.00000000 | g |
| Phytoene | 0.00000000 | µg |
| Phytofluene | 0.00000000 | µg |
| Nitrogen | 0.41000000 | g |
| Sugars, Total | 1.40000000 | g |
| Carbohydrate, by summation | 3.80000000 | g |
| MUFA 16:1 c | 0.00000000 | g |
| MUFA 18:1 c | 0.01000000 | g |
| MUFA 14:1 c | 0.00000000 | g |
| MUFA 17:1 c | 0.00100000 | g |
| MUFA 20:1 c | 0.00000000 | g |
| PUFA 18:2 c | 0.01700000 | g |
| PUFA 18:3 c | 0.00000000 | g |
| PUFA 20:3 c | 0.00000000 | g |
| PUFA 20:4c | 0.00000000 | g |
| PUFA 20:2 c | 0.00000000 | g |
| Total fat (NLEA) | 0.07000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | cup | 76.00000000 |
| 1.00000000 | RACC | 85.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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