Fish, flounder, grilled
- FDC ID
- 2706250
- Dataset
- FNDDS 2024-10
- Category
- Fish
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 15.70000000 | g |
| Total lipid (fat) | 4.72000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 109.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 77.70000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.00000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Calcium, Ca | 27.00000000 | mg |
| Iron, Fe | 0.23000000 | mg |
| Magnesium, Mg | 23.00000000 | mg |
| Phosphorus, P | 320.00000000 | mg |
| Potassium, K | 203.00000000 | mg |
| Sodium, Na | 311.00000000 | mg |
| Zinc, Zn | 0.41000000 | mg |
| Copper, Cu | 0.02400000 | mg |
| Selenium, Se | 33.70000000 | µg |
| Retinol | 21.00000000 | µg |
| Vitamin A, RAE | 21.00000000 | µg |
| Carotene, beta | 4.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.14000000 | mg |
| Vitamin D (D2 + D3) | 3.60000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.02400000 | mg |
| Riboflavin | 0.02400000 | mg |
| Niacin | 1.32000000 | mg |
| Vitamin B-6 | 0.12600000 | mg |
| Folate, total | 6.00000000 | µg |
| Vitamin B-12 | 1.29000000 | µg |
| Choline, total | 82.60000000 | mg |
| Vitamin K (phylloquinone) | 2.00000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 6.00000000 | µg |
| Folate, DFE | 6.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 59.00000000 | mg |
| Fatty acids, total saturated | 1.15000000 | g |
| SFA 4:0 | 0.01600000 | g |
| SFA 6:0 | 0.01100000 | g |
| SFA 8:0 | 0.00700000 | g |
| SFA 10:0 | 0.01900000 | g |
| SFA 12:0 | 0.02500000 | g |
| SFA 14:0 | 0.16700000 | g |
| SFA 16:0 | 0.68200000 | g |
| SFA 18:0 | 0.18800000 | g |
| MUFA 18:1 | 1.23000000 | g |
| PUFA 18:2 | 0.63500000 | g |
| PUFA 18:3 | 0.09400000 | g |
| PUFA 20:4 | 0.02000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.13700000 | g |
| MUFA 16:1 | 0.12700000 | g |
| PUFA 18:4 | 0.01500000 | g |
| MUFA 20:1 | 0.08700000 | g |
| PUFA 20:5 n-3 (EPA) | 0.17400000 | g |
| MUFA 22:1 | 0.00100000 | g |
| PUFA 22:5 n-3 (DPA) | 0.03600000 | g |
| Fatty acids, total monounsaturated | 1.48000000 | g |
| Fatty acids, total polyunsaturated | 1.12000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 90.00000000 |
| — | undetermined | 20.00000000 |
| — | undetermined | 135.00000000 |
| — | undetermined | 135.00000000 |
| — | undetermined | 17.00000000 |
| — | undetermined | 270.00000000 |
| — | undetermined | 90.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2706250,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "26115123",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 126274,
"unit": "GM",
"amount": 2,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 81200100,
"sequenceNumber": 2,
"foodDescription": "Oil or table fat, NFS",
"ingredientWeight": 2,
"portionDescription": "NONE",
"ingredientDescription": "Oil or table fat, NFS"
},
{
"id": 126273,
"unit": "GM",
"amount": 98,
"portionCode": "0",
"retentionCode": 2309,
"ingredientCode": 15028,
"sequenceNumber": 1,
"foodDescription": "Fish, flatfish (flounder and sole species), raw",
"ingredientWeight": 98,
"portionDescription": "NONE",
"ingredientDescription": "Fish, flatfish (flounder and sole species), raw"
},
{
"id": 126275,
"unit": "GM",
"amount": 0.4,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 3,
"foodDescription": "Salt, table",
"ingredientWeight": 0.4,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
}
],
"description": "Fish, flounder, grilled",
"foodPortions": [
{
"id": 294432,
"modifier": "90000",
"gramWeight": 90,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 7,
"portionDescription": "Quantity not specified"
},
{
"id": 294430,
"modifier": "40016",
"gramWeight": 20,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 5,
"portionDescription": "1 oz yields"
},
{
"id": 294429,
"modifier": "10205",
"gramWeight": 135,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "1 cup"
},
{
"id": 294427,
"modifier": "64009",
"gramWeight": 135,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 large fillet"
},
{
"id": 294431,
"modifier": "51000",
"gramWeight": 17,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 6,
"portionDescription": "1 cubic inch"
},
{
"id": 294428,
"modifier": "64746",
"gramWeight": 270,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "1 whole fish, any size"
},
{
"id": 294426,
"modifier": "64761",
"gramWeight": 90,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 small\/regular fillet"
}
],
"foodNutrients": [
{
"id": 34192449,
"type": "FoodNutrient",
"amount": 15.7,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34192450,
"type": "FoodNutrient",
"amount": 4.72,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34192451,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34192452,
"type": "FoodNutrient",
"amount": 109,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34192453,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34192454,
"type": "FoodNutrient",
"amount": 77.7,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34192455,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34192456,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34192457,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34192458,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34192459,
"type": "FoodNutrient",
"amount": 27,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34192460,
"type": "FoodNutrient",
"amount": 0.23,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34192461,
"type": "FoodNutrient",
"amount": 23,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34192462,
"type": "FoodNutrient",
"amount": 320,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34192463,
"type": "FoodNutrient",
"amount": 203,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34192464,
"type": "FoodNutrient",
"amount": 311,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34192465,
"type": "FoodNutrient",
"amount": 0.41,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34192466,
"type": "FoodNutrient",
"amount": 0.024,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34192467,
"type": "FoodNutrient",
"amount": 33.7,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34192468,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34192469,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34192470,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34192471,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34192472,
"type": "FoodNutrient",
"amount": 1.14,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34192473,
"type": "FoodNutrient",
"amount": 3.6,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34192474,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34192475,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34192476,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34192477,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34192478,
"type": "FoodNutrient",
"amount": 0.024,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34192479,
"type": "FoodNutrient",
"amount": 0.024,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34192480,
"type": "FoodNutrient",
"amount": 1.32,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34192481,
"type": "FoodNutrient",
"amount": 0.126,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34192482,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34192483,
"type": "FoodNutrient",
"amount": 1.29,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34192484,
"type": "FoodNutrient",
"amount": 82.6,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34192485,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34192486,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34192487,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34192488,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34192489,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34192490,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34192491,
"type": "FoodNutrient",
"amount": 59,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34192492,
"type": "FoodNutrient",
"amount": 1.15,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34192493,
"type": "FoodNutrient",
"amount": 0.016,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34192494,
"type": "FoodNutrient",
"amount": 0.011,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34192495,
"type": "FoodNutrient",
"amount": 0.007,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34192496,
"type": "FoodNutrient",
"amount": 0.019,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34192497,
"type": "FoodNutrient",
"amount": 0.025,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34192498,
"type": "FoodNutrient",
"amount": 0.167,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34192499,
"type": "FoodNutrient",
"amount": 0.682,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34192500,
"type": "FoodNutrient",
"amount": 0.188,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34192501,
"type": "FoodNutrient",
"amount": 1.23,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34192502,
"type": "FoodNutrient",
"amount": 0.635,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34192503,
"type": "FoodNutrient",
"amount": 0.094,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34192504,
"type": "FoodNutrient",
"amount": 0.02,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34192505,
"type": "FoodNutrient",
"amount": 0.137,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34192506,
"type": "FoodNutrient",
"amount": 0.127,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34192507,
"type": "FoodNutrient",
"amount": 0.015,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34192508,
"type": "FoodNutrient",
"amount": 0.087,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34192509,
"type": "FoodNutrient",
"amount": 0.174,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34192510,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34192511,
"type": "FoodNutrient",
"amount": 0.036,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34192512,
"type": "FoodNutrient",
"amount": 1.48,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34192513,
"type": "FoodNutrient",
"amount": 1.12,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3310749,
"rank": 5,
"value": "sole",
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"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3310750,
"rank": 7,
"value": "flatfish",
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"id": 1001,
"name": "Additional Description",
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}
},
{
"id": 3319690,
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"id": 1002,
"name": "Adjustments",
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}
},
{
"id": 3300048,
"name": "WWEIA Category description",
"value": "Fish",
"foodAttributeType": {
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},
{
"id": 3300047,
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}
],
"publicationDate": "10\/31\/2024",
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"wweiaFoodCategoryDescription": "Fish"
}
}