Fish, flounder, baked or broiled, coated
- FDC ID
- 2706251
- Dataset
- FNDDS 2024-10
- Category
- Fish
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 14.30000000 | g |
| Total lipid (fat) | 6.87000000 | g |
| Carbohydrate, by difference | 7.79000000 | g |
| Energy | 153.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 69.20000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.14000000 | g |
| Fiber, total dietary | 0.30000000 | g |
| Calcium, Ca | 32.00000000 | mg |
| Iron, Fe | 0.78000000 | mg |
| Magnesium, Mg | 22.00000000 | mg |
| Phosphorus, P | 280.00000000 | mg |
| Potassium, K | 184.00000000 | mg |
| Sodium, Na | 348.00000000 | mg |
| Zinc, Zn | 0.44000000 | mg |
| Copper, Cu | 0.03800000 | mg |
| Selenium, Se | 29.90000000 | µg |
| Retinol | 30.00000000 | µg |
| Vitamin A, RAE | 31.00000000 | µg |
| Carotene, beta | 9.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.36000000 | mg |
| Vitamin D (D2 + D3) | 3.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 7.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.11600000 | mg |
| Riboflavin | 0.06900000 | mg |
| Niacin | 1.77000000 | mg |
| Vitamin B-6 | 0.13000000 | mg |
| Folate, total | 21.00000000 | µg |
| Vitamin B-12 | 1.08000000 | µg |
| Choline, total | 73.00000000 | mg |
| Vitamin K (phylloquinone) | 4.00000000 | µg |
| Folic acid | 13.00000000 | µg |
| Folate, food | 8.00000000 | µg |
| Folate, DFE | 30.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 55.00000000 | mg |
| Fatty acids, total saturated | 1.72000000 | g |
| SFA 4:0 | 0.03200000 | g |
| SFA 6:0 | 0.02200000 | g |
| SFA 8:0 | 0.01300000 | g |
| SFA 10:0 | 0.03400000 | g |
| SFA 12:0 | 0.04200000 | g |
| SFA 14:0 | 0.20500000 | g |
| SFA 16:0 | 0.99100000 | g |
| SFA 18:0 | 0.31600000 | g |
| MUFA 18:1 | 1.98000000 | g |
| PUFA 18:2 | 1.28000000 | g |
| PUFA 18:3 | 0.16700000 | g |
| PUFA 20:4 | 0.01700000 | g |
| PUFA 22:6 n-3 (DHA) | 0.11300000 | g |
| MUFA 16:1 | 0.12200000 | g |
| PUFA 18:4 | 0.01300000 | g |
| MUFA 20:1 | 0.08400000 | g |
| PUFA 20:5 n-3 (EPA) | 0.14400000 | g |
| MUFA 22:1 | 0.00100000 | g |
| PUFA 22:5 n-3 (DPA) | 0.03000000 | g |
| Fatty acids, total monounsaturated | 2.23000000 | g |
| Fatty acids, total polyunsaturated | 1.78000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 17.00000000 |
| — | undetermined | 20.00000000 |
| — | undetermined | 90.00000000 |
| — | undetermined | 135.00000000 |
| — | undetermined | 270.00000000 |
| — | undetermined | 90.00000000 |
| — | undetermined | 135.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2706251,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "26115130",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 126276,
"unit": "GM",
"amount": 81,
"portionCode": "0",
"retentionCode": 2309,
"ingredientCode": 15028,
"sequenceNumber": 1,
"foodDescription": "Fish, flatfish (flounder and sole species), raw",
"ingredientWeight": 81,
"portionDescription": "NONE",
"ingredientDescription": "Fish, flatfish (flounder and sole species), raw"
},
{
"id": 126277,
"unit": "GM",
"amount": 4,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 81200100,
"sequenceNumber": 2,
"foodDescription": "Oil or table fat, NFS",
"ingredientWeight": 4,
"portionDescription": "NONE",
"ingredientDescription": "Oil or table fat, NFS"
},
{
"id": 126279,
"unit": "GM",
"amount": 15,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 99995000,
"sequenceNumber": 4,
"foodDescription": "Breading or batter as ingredient in food",
"ingredientWeight": 15,
"portionDescription": "NONE",
"ingredientDescription": "Breading or batter as ingredient in food"
},
{
"id": 126278,
"unit": "GM",
"amount": 0.4,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 3,
"foodDescription": "Salt, table",
"ingredientWeight": 0.4,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
}
],
"description": "Fish, flounder, baked or broiled, coated",
"foodPortions": [
{
"id": 294438,
"modifier": "51000",
"gramWeight": 17,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 6,
"portionDescription": "1 cubic inch"
},
{
"id": 294437,
"modifier": "40016",
"gramWeight": 20,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 5,
"portionDescription": "1 oz yields"
},
{
"id": 294433,
"modifier": "64761",
"gramWeight": 90,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 small\/regular fillet"
},
{
"id": 294436,
"modifier": "10205",
"gramWeight": 135,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "1 cup"
},
{
"id": 294435,
"modifier": "64746",
"gramWeight": 270,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "1 whole fish, any size"
},
{
"id": 294439,
"modifier": "90000",
"gramWeight": 90,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 7,
"portionDescription": "Quantity not specified"
},
{
"id": 294434,
"modifier": "64009",
"gramWeight": 135,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 large fillet"
}
],
"foodNutrients": [
{
"id": 34192514,
"type": "FoodNutrient",
"amount": 14.3,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34192515,
"type": "FoodNutrient",
"amount": 6.87,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34192516,
"type": "FoodNutrient",
"amount": 7.79,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34192517,
"type": "FoodNutrient",
"amount": 153,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34192518,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34192519,
"type": "FoodNutrient",
"amount": 69.2,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34192520,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34192521,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34192522,
"type": "FoodNutrient",
"amount": 0.14,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34192523,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34192524,
"type": "FoodNutrient",
"amount": 32,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34192525,
"type": "FoodNutrient",
"amount": 0.78,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34192526,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34192527,
"type": "FoodNutrient",
"amount": 280,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34192528,
"type": "FoodNutrient",
"amount": 184,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34192529,
"type": "FoodNutrient",
"amount": 348,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34192530,
"type": "FoodNutrient",
"amount": 0.44,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34192531,
"type": "FoodNutrient",
"amount": 0.038,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34192532,
"type": "FoodNutrient",
"amount": 29.9,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34192533,
"type": "FoodNutrient",
"amount": 30,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34192534,
"type": "FoodNutrient",
"amount": 31,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34192535,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34192536,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34192537,
"type": "FoodNutrient",
"amount": 1.36,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34192538,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34192539,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34192540,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34192541,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34192542,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34192543,
"type": "FoodNutrient",
"amount": 0.116,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34192544,
"type": "FoodNutrient",
"amount": 0.069,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34192545,
"type": "FoodNutrient",
"amount": 1.77,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34192546,
"type": "FoodNutrient",
"amount": 0.13,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34192547,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34192548,
"type": "FoodNutrient",
"amount": 1.08,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34192549,
"type": "FoodNutrient",
"amount": 73,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34192550,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34192551,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34192552,
"type": "FoodNutrient",
"amount": 8,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34192553,
"type": "FoodNutrient",
"amount": 30,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34192554,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34192555,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34192556,
"type": "FoodNutrient",
"amount": 55,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34192557,
"type": "FoodNutrient",
"amount": 1.72,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34192558,
"type": "FoodNutrient",
"amount": 0.032,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34192559,
"type": "FoodNutrient",
"amount": 0.022,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34192560,
"type": "FoodNutrient",
"amount": 0.013,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34192561,
"type": "FoodNutrient",
"amount": 0.034,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34192562,
"type": "FoodNutrient",
"amount": 0.042,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34192563,
"type": "FoodNutrient",
"amount": 0.205,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34192564,
"type": "FoodNutrient",
"amount": 0.991,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34192565,
"type": "FoodNutrient",
"amount": 0.316,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34192566,
"type": "FoodNutrient",
"amount": 1.98,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34192567,
"type": "FoodNutrient",
"amount": 1.28,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34192568,
"type": "FoodNutrient",
"amount": 0.167,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34192569,
"type": "FoodNutrient",
"amount": 0.017,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34192570,
"type": "FoodNutrient",
"amount": 0.113,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34192571,
"type": "FoodNutrient",
"amount": 0.122,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34192572,
"type": "FoodNutrient",
"amount": 0.013,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34192573,
"type": "FoodNutrient",
"amount": 0.084,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34192574,
"type": "FoodNutrient",
"amount": 0.144,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34192575,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34192576,
"type": "FoodNutrient",
"amount": 0.03,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
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}