Calamari, cooked
- FDC ID
- 2706333
- Dataset
- FNDDS 2024-10
- Category
- Shellfish
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 19.40000000 | g |
| Total lipid (fat) | 6.25000000 | g |
| Carbohydrate, by difference | 3.83000000 | g |
| Energy | 155.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 68.20000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.01000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Calcium, Ca | 40.00000000 | mg |
| Iron, Fe | 0.85000000 | mg |
| Magnesium, Mg | 41.00000000 | mg |
| Phosphorus, P | 275.00000000 | mg |
| Potassium, K | 306.00000000 | mg |
| Sodium, Na | 270.00000000 | mg |
| Zinc, Zn | 1.90000000 | mg |
| Copper, Cu | 2.35000000 | mg |
| Selenium, Se | 55.60000000 | µg |
| Retinol | 31.00000000 | µg |
| Vitamin A, RAE | 32.00000000 | µg |
| Carotene, beta | 9.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 2.17000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 4.70000000 | mg |
| Thiamin | 0.02100000 | mg |
| Riboflavin | 0.48600000 | mg |
| Niacin | 2.57000000 | mg |
| Vitamin B-6 | 0.09200000 | mg |
| Folate, total | 5.00000000 | µg |
| Vitamin B-12 | 1.37000000 | µg |
| Choline, total | 81.10000000 | mg |
| Vitamin K (phylloquinone) | 3.70000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 5.00000000 | µg |
| Folate, DFE | 5.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 293.00000000 | mg |
| Fatty acids, total saturated | 1.63000000 | g |
| SFA 4:0 | 0.03200000 | g |
| SFA 6:0 | 0.02200000 | g |
| SFA 8:0 | 0.01300000 | g |
| SFA 10:0 | 0.03000000 | g |
| SFA 12:0 | 0.03600000 | g |
| SFA 14:0 | 0.15800000 | g |
| SFA 16:0 | 0.97500000 | g |
| SFA 18:0 | 0.31500000 | g |
| MUFA 18:1 | 1.61000000 | g |
| PUFA 18:2 | 1.16000000 | g |
| PUFA 18:3 | 0.14900000 | g |
| PUFA 20:4 | 0.01300000 | g |
| PUFA 22:6 n-3 (DHA) | 0.42500000 | g |
| MUFA 16:1 | 0.03500000 | g |
| PUFA 18:4 | 0.00800000 | g |
| MUFA 20:1 | 0.07600000 | g |
| PUFA 20:5 n-3 (EPA) | 0.18200000 | g |
| MUFA 22:1 | 0.00900000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00600000 | g |
| Fatty acids, total monounsaturated | 1.74000000 | g |
| Fatty acids, total polyunsaturated | 1.95000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 85.00000000 |
| — | undetermined | 15.00000000 |
| — | undetermined | 135.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2706333,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "26213120",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 126516,
"unit": "GM",
"amount": 0.4,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 3,
"foodDescription": "Salt, table",
"ingredientWeight": 0.4,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
"id": 126514,
"unit": "GM",
"amount": 96,
"portionCode": "0",
"retentionCode": 2755,
"ingredientCode": 15175,
"sequenceNumber": 1,
"foodDescription": "Mollusks, squid, mixed species, raw",
"ingredientWeight": 96,
"portionDescription": "NONE",
"ingredientDescription": "Mollusks, squid, mixed species, raw"
},
{
"id": 126515,
"unit": "GM",
"amount": 4,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 81200100,
"sequenceNumber": 2,
"foodDescription": "Oil or table fat, NFS",
"ingredientWeight": 4,
"portionDescription": "NONE",
"ingredientDescription": "Oil or table fat, NFS"
}
],
"description": "Calamari, cooked",
"foodPortions": [
{
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"modifier": "90000",
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"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "Quantity not specified"
},
{
"id": 294959,
"modifier": "64720",
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"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
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},
{
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"gramWeight": 135,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 cup"
}
],
"foodNutrients": [
{
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"unitName": "g"
}
},
{
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"amount": 6.25,
"nutrient": {
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"name": "Total lipid (fat)",
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}
},
{
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},
{
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}
},
{
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"number": "221",
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}
},
{
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"type": "FoodNutrient",
"amount": 68.2,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34197850,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Caffeine",
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"number": "262",
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}
},
{
"id": 34197851,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
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}
},
{
"id": 34197852,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34197853,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34197854,
"type": "FoodNutrient",
"amount": 40,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34197855,
"type": "FoodNutrient",
"amount": 0.85,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
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}
},
{
"id": 34197856,
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"amount": 41,
"nutrient": {
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"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
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}
},
{
"id": 34197857,
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"amount": 275,
"nutrient": {
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"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
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}
},
{
"id": 34197858,
"type": "FoodNutrient",
"amount": 306,
"nutrient": {
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"name": "Potassium, K",
"rank": 5700,
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}
},
{
"id": 34197859,
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"nutrient": {
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"name": "Sodium, Na",
"rank": 5800,
"number": "307",
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}
},
{
"id": 34197860,
"type": "FoodNutrient",
"amount": 1.9,
"nutrient": {
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"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
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}
},
{
"id": 34197861,
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"nutrient": {
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"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34197862,
"type": "FoodNutrient",
"amount": 55.6,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34197863,
"type": "FoodNutrient",
"amount": 31,
"nutrient": {
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"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34197864,
"type": "FoodNutrient",
"amount": 32,
"nutrient": {
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"name": "Vitamin A, RAE",
"rank": 7420,
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}
},
{
"id": 34197865,
"type": "FoodNutrient",
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"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34197866,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Carotene, alpha",
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}
},
{
"id": 34197867,
"type": "FoodNutrient",
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"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34197868,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
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}
},
{
"id": 34197869,
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"name": "Cryptoxanthin, beta",
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"unitName": "µg"
}
},
{
"id": 34197870,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34197871,
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"nutrient": {
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"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
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"nutrient": {
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"name": "Vitamin C, total ascorbic acid",
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"unitName": "mg"
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},
{
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}
},
{
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},
{
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},
{
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{
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},
{
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}
},
{
"id": 34197879,
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"name": "Choline, total",
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"number": "421",
"unitName": "mg"
}
},
{
"id": 34197880,
"type": "FoodNutrient",
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"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
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"number": "430",
"unitName": "µg"
}
},
{
"id": 34197881,
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"nutrient": {
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"name": "Folic acid",
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"number": "431",
"unitName": "µg"
}
},
{
"id": 34197882,
"type": "FoodNutrient",
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"nutrient": {
"id": 1187,
"name": "Folate, food",
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"number": "432",
"unitName": "µg"
}
},
{
"id": 34197883,
"type": "FoodNutrient",
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"nutrient": {
"id": 1190,
"name": "Folate, DFE",
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"number": "435",
"unitName": "µg"
}
},
{
"id": 34197884,
"type": "FoodNutrient",
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"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
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"number": "573",
"unitName": "mg"
}
},
{
"id": 34197885,
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"nutrient": {
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"name": "Vitamin B-12, added",
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}
},
{
"id": 34197886,
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"nutrient": {
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"name": "Cholesterol",
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"number": "601",
"unitName": "mg"
}
},
{
"id": 34197887,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Fatty acids, total saturated",
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"unitName": "g"
}
},
{
"id": 34197888,
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"nutrient": {
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"unitName": "g"
}
},
{
"id": 34197889,
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"nutrient": {
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}
},
{
"id": 34197890,
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"nutrient": {
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}
},
{
"id": 34197891,
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}
},
{
"id": 34197892,
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"unitName": "g"
}
},
{
"id": 34197893,
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"nutrient": {
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"number": "612",
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}
},
{
"id": 34197894,
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}
},
{
"id": 34197895,
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}
},
{
"id": 34197896,
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"number": "617",
"unitName": "g"
}
},
{
"id": 34197897,
"type": "FoodNutrient",
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}
},
{
"id": 34197898,
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}
},
{
"id": 34197899,
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}
},
{
"id": 34197900,
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"number": "621",
"unitName": "g"
}
},
{
"id": 34197901,
"type": "FoodNutrient",
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}
},
{
"id": 34197902,
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"nutrient": {
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},
{
"id": 34197903,
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"unitName": "g"
}
},
{
"id": 34197904,
"type": "FoodNutrient",
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"number": "629",
"unitName": "g"
}
},
{
"id": 34197905,
"type": "FoodNutrient",
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"nutrient": {
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"number": "630",
"unitName": "g"
}
},
{
"id": 34197906,
"type": "FoodNutrient",
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"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
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"number": "631",
"unitName": "g"
}
},
{
"id": 34197907,
"type": "FoodNutrient",
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"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34197908,
"type": "FoodNutrient",
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"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3310867,
"rank": 2,
"value": "cuttlefish",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3310868,
"rank": 7,
"value": "squid",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3310869,
"rank": 8,
"value": "cooking method other than fried",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3319773,
"value": "Moisture change: -23%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3300214,
"name": "WWEIA Category description",
"value": "Shellfish",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3300213,
"name": "WWEIA Category number",
"value": "2404",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3300214,
"wweiaFoodCategoryDescription": "Shellfish"
}
}