Restaurant, Latino, arepa (unleavened cornmeal bread)
- FDC ID
- 168070
- Dataset
- SR Legacy 2018-04
- Category
- Restaurant Foods
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Total lipid (fat) | 5.38000000 | g |
| Carbohydrate, by difference | 37.10000000 | g |
| Energy | 219.00000000 | kcal |
| Sucrose | 0.33000000 | g |
| Glucose | 0.00000000 | g |
| Maltose | 0.41000000 | g |
| Water | 50.80000000 | g |
| Total Sugars | 0.87000000 | g |
| Calcium, Ca | 89.00000000 | mg |
| Potassium, K | 88.00000000 | mg |
| Zinc, Zn | 0.80000000 | mg |
| Selenium, Se | 6.10000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.29000000 | mg |
| Lutein + zeaxanthin | 4.00000000 | µg |
| Tocopherol, beta | 0.86000000 | mg |
| Tocopherol, gamma | 0.63000000 | mg |
| Tocotrienol, alpha | 0.15000000 | mg |
| Tocotrienol, beta | 0.08000000 | mg |
| Niacin | 0.88800000 | mg |
| Pantothenic acid | 0.20200000 | mg |
| Vitamin B-6 | 0.10700000 | mg |
| Choline, total | 4.40000000 | mg |
| Vitamin K (Menaquinone-4) | 1.00000000 | µg |
| Betaine | 0.20000000 | mg |
| Isoleucine | 0.20700000 | g |
| Leucine | 0.67100000 | g |
| Lysine | 0.22800000 | g |
| Cystine | 0.09700000 | g |
| Valine | 0.27600000 | g |
| Arginine | 0.21100000 | g |
| Histidine | 0.16600000 | g |
| Aspartic acid | 0.36300000 | g |
| Serine | 0.28800000 | g |
| SFA 4:0 | 0.10000000 | g |
| SFA 6:0 | 0.07800000 | g |
| SFA 10:0 | 0.11200000 | g |
| SFA 16:0 | 1.45000000 | g |
| SFA 18:0 | 0.48300000 | g |
| SFA 20:0 | 0.01300000 | g |
| MUFA 18:1 | 1.36000000 | g |
| PUFA 18:2 | 0.89900000 | g |
| PUFA 18:3 | 0.06600000 | g |
| PUFA 20:4 | 0.00700000 | g |
| PUFA 18:4 | 0.00100000 | g |
| MUFA 20:1 | 0.01900000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 1.51000000 | g |
| Fatty acids, total polyunsaturated | 0.98900000 | g |
| SFA 15:0 | 0.04400000 | g |
| TFA 18:1 t | 0.09500000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.04700000 | g |
| PUFA 18:2 CLAs | 0.02700000 | g |
| PUFA 20:2 n-6 c,c | 0.00300000 | g |
| MUFA 16:1 c | 0.07000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00200000 | g |
| PUFA 20:3 | 0.00500000 | g |
| Fatty acids, total trans-polyenoic | 0.04700000 | g |
| PUFA 20:3 n-6 | 0.00500000 | g |
| Protein | 5.48000000 | g |
| Ash | 1.19000000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 0.00000000 | g |
| Energy | 916.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 2.60000000 | g |
| Iron, Fe | 1.04000000 | mg |
| Magnesium, Mg | 27.00000000 | mg |
| Phosphorus, P | 117.00000000 | mg |
| Sodium, Na | 270.00000000 | mg |
| Copper, Cu | 0.03000000 | mg |
| Manganese, Mn | 0.11600000 | mg |
| Vitamin A, IU | 213.00000000 | IU |
| Retinol | 60.00000000 | µg |
| Vitamin A, RAE | 61.00000000 | µg |
| Carotene, beta | 7.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.37000000 | mg |
| Tocotrienol, gamma | 0.37000000 | mg |
| Tocotrienol, delta | 0.05000000 | mg |
| Thiamin | 0.07000000 | mg |
| Riboflavin | 0.04200000 | mg |
| Vitamin B-12 | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 3.50000000 | µg |
| Tryptophan | 0.04800000 | g |
| Threonine | 0.19300000 | g |
| Methionine | 0.13100000 | g |
| Phenylalanine | 0.27600000 | g |
| Tyrosine | 0.15400000 | g |
| Alanine | 0.34200000 | g |
| Glutamic acid | 1.10000000 | g |
| Glycine | 0.16800000 | g |
| Proline | 0.50800000 | g |
| Cholesterol | 5.00000000 | mg |
| Fatty acids, total trans | 0.15700000 | g |
| Fatty acids, total saturated | 2.90000000 | g |
| SFA 8:0 | 0.05000000 | g |
| SFA 12:0 | 0.12300000 | g |
| SFA 14:0 | 0.40400000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00600000 | g |
| MUFA 14:1 | 0.03400000 | g |
| MUFA 16:1 | 0.08400000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00300000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00300000 | g |
| SFA 17:0 | 0.02800000 | g |
| SFA 24:0 | 0.00400000 | g |
| TFA 16:1 t | 0.01500000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 18:1 c | 1.27000000 | g |
| PUFA 18:2 n-6 c,c | 0.82500000 | g |
| MUFA 22:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.01000000 | g |
| Fatty acids, total trans-monoenoic | 0.10900000 | g |
| MUFA 15:1 | 0.00100000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06500000 | g |
| PUFA 20:3 n-3 | 0.00000000 | g |
| PUFA 22:4 | 0.00200000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 98.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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},
{
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}
},
{
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}
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}
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}
},
{
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}
},
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{
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}
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{
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}
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{
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{
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{
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}
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{
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