Beef stew with potatoes, Puerto Rican style
- FDC ID
- 2706503
- Dataset
- FNDDS 2024-10
- Category
- Meat mixed dishes
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 14.60000000 | g |
| Total lipid (fat) | 14.80000000 | g |
| Carbohydrate, by difference | 6.53000000 | g |
| Energy | 220.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 60.80000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.93000000 | g |
| Fiber, total dietary | 1.00000000 | g |
| Calcium, Ca | 16.00000000 | mg |
| Iron, Fe | 1.74000000 | mg |
| Magnesium, Mg | 25.00000000 | mg |
| Phosphorus, P | 156.00000000 | mg |
| Potassium, K | 403.00000000 | mg |
| Sodium, Na | 572.00000000 | mg |
| Zinc, Zn | 2.29000000 | mg |
| Copper, Cu | 0.11000000 | mg |
| Selenium, Se | 13.30000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 5.00000000 | µg |
| Carotene, beta | 52.00000000 | µg |
| Carotene, alpha | 4.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.53000000 | mg |
| Vitamin D (D2 + D3) | 0.10000000 | µg |
| Cryptoxanthin, beta | 1.00000000 | µg |
| Lycopene | 1290.00000000 | µg |
| Lutein + zeaxanthin | 30.00000000 | µg |
| Vitamin C, total ascorbic acid | 9.20000000 | mg |
| Thiamin | 0.07000000 | mg |
| Riboflavin | 0.13400000 | mg |
| Niacin | 2.68000000 | mg |
| Vitamin B-6 | 0.27300000 | mg |
| Folate, total | 10.00000000 | µg |
| Vitamin B-12 | 1.38000000 | µg |
| Choline, total | 56.80000000 | mg |
| Vitamin K (phylloquinone) | 8.20000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 10.00000000 | µg |
| Folate, DFE | 10.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 42.00000000 | mg |
| Fatty acids, total saturated | 4.21000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.02000000 | g |
| SFA 12:0 | 0.01600000 | g |
| SFA 14:0 | 0.24800000 | g |
| SFA 16:0 | 2.69000000 | g |
| SFA 18:0 | 1.18000000 | g |
| MUFA 18:1 | 6.43000000 | g |
| PUFA 18:2 | 1.87000000 | g |
| PUFA 18:3 | 0.27900000 | g |
| PUFA 20:4 | 0.02200000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00100000 | g |
| MUFA 16:1 | 0.45500000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.04000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00800000 | g |
| Fatty acids, total monounsaturated | 6.93000000 | g |
| Fatty acids, total polyunsaturated | 2.17000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 212.00000000 |
| — | undetermined | 159.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
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"dataType": "Survey (FNDDS)",
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"foodClass": "Survey",
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{
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{
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},
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},
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{
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{
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{
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{
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}
},
{
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{
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}
},
{
"id": 34208932,
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}
},
{
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"nutrient": {
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}
},
{
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},
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},
{
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}
},
{
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},
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}
},
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"id": 34208947,
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}
},
{
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"unitName": "g"
}
},
{
"id": 34208949,
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},
{
"id": 34208950,
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}
},
{
"id": 34208951,
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},
{
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{
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}