Stewed salmon, Puerto Rican style
- FDC ID
- 2706578
- Dataset
- FNDDS 2024-10
- Category
- Seafood mixed dishes
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 12.00000000 | g |
| Total lipid (fat) | 7.02000000 | g |
| Carbohydrate, by difference | 8.47000000 | g |
| Energy | 146.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 70.60000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.27000000 | g |
| Fiber, total dietary | 1.30000000 | g |
| Calcium, Ca | 131.00000000 | mg |
| Iron, Fe | 0.84000000 | mg |
| Magnesium, Mg | 29.00000000 | mg |
| Phosphorus, P | 215.00000000 | mg |
| Potassium, K | 401.00000000 | mg |
| Sodium, Na | 448.00000000 | mg |
| Zinc, Zn | 0.58000000 | mg |
| Copper, Cu | 0.11200000 | mg |
| Selenium, Se | 18.80000000 | µg |
| Retinol | 9.00000000 | µg |
| Vitamin A, RAE | 12.00000000 | µg |
| Carotene, beta | 34.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.35000000 | mg |
| Vitamin D (D2 + D3) | 7.60000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 1580.00000000 | µg |
| Lutein + zeaxanthin | 29.00000000 | µg |
| Vitamin C, total ascorbic acid | 7.20000000 | mg |
| Thiamin | 0.04300000 | mg |
| Riboflavin | 0.12400000 | mg |
| Niacin | 3.96000000 | mg |
| Vitamin B-6 | 0.27900000 | mg |
| Folate, total | 15.00000000 | µg |
| Vitamin B-12 | 2.33000000 | µg |
| Choline, total | 56.00000000 | mg |
| Vitamin K (phylloquinone) | 4.80000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 15.00000000 | µg |
| Folate, DFE | 15.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 31.00000000 | mg |
| Fatty acids, total saturated | 1.06000000 | g |
| SFA 4:0 | 0.00200000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00100000 | g |
| SFA 10:0 | 0.00500000 | g |
| SFA 12:0 | 0.00300000 | g |
| SFA 14:0 | 0.10100000 | g |
| SFA 16:0 | 0.71300000 | g |
| SFA 18:0 | 0.17400000 | g |
| MUFA 18:1 | 2.27000000 | g |
| PUFA 18:2 | 1.30000000 | g |
| PUFA 18:3 | 0.18800000 | g |
| PUFA 20:4 | 0.01200000 | g |
| PUFA 22:6 n-3 (DHA) | 0.37200000 | g |
| MUFA 16:1 | 0.09800000 | g |
| PUFA 18:4 | 0.08000000 | g |
| MUFA 20:1 | 0.27000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.18000000 | g |
| MUFA 22:1 | 0.03000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.04800000 | g |
| Fatty acids, total monounsaturated | 2.69000000 | g |
| Fatty acids, total polyunsaturated | 2.20000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 106.00000000 |
| — | undetermined | 212.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
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{
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}