Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
- FDC ID
- 2706616
- Dataset
- FNDDS 2024-10
- Category
- Meat mixed dishes
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 7.54000000 | g |
| Total lipid (fat) | 4.86000000 | g |
| Carbohydrate, by difference | 18.40000000 | g |
| Energy | 149.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 67.90000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.69000000 | g |
| Fiber, total dietary | 1.00000000 | g |
| Calcium, Ca | 16.00000000 | mg |
| Iron, Fe | 1.31000000 | mg |
| Magnesium, Mg | 14.00000000 | mg |
| Phosphorus, P | 70.00000000 | mg |
| Potassium, K | 106.00000000 | mg |
| Sodium, Na | 312.00000000 | mg |
| Zinc, Zn | 1.30000000 | mg |
| Copper, Cu | 0.06800000 | mg |
| Selenium, Se | 10.30000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 107.00000000 | µg |
| Carotene, beta | 1050.00000000 | µg |
| Carotene, alpha | 446.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.95000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 212.00000000 | µg |
| Vitamin C, total ascorbic acid | 5.10000000 | mg |
| Thiamin | 0.12000000 | mg |
| Riboflavin | 0.05100000 | mg |
| Niacin | 1.95000000 | mg |
| Vitamin B-6 | 0.15300000 | mg |
| Folate, total | 44.00000000 | µg |
| Vitamin B-12 | 0.31000000 | µg |
| Choline, total | 25.10000000 | mg |
| Vitamin K (phylloquinone) | 15.40000000 | µg |
| Folic acid | 33.00000000 | µg |
| Folate, food | 12.00000000 | µg |
| Folate, DFE | 68.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 16.00000000 | mg |
| Fatty acids, total saturated | 1.07000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00300000 | g |
| SFA 12:0 | 0.00400000 | g |
| SFA 14:0 | 0.05100000 | g |
| SFA 16:0 | 0.72300000 | g |
| SFA 18:0 | 0.26500000 | g |
| MUFA 18:1 | 1.91000000 | g |
| PUFA 18:2 | 1.13000000 | g |
| PUFA 18:3 | 0.16400000 | g |
| PUFA 20:4 | 0.00400000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.08000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.02300000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00300000 | g |
| Fatty acids, total monounsaturated | 2.01000000 | g |
| Fatty acids, total polyunsaturated | 1.30000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 202.00000000 |
| — | undetermined | 162.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2706616,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "27315010",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 128130,
"unit": "GM",
"amount": 15,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 13893,
"sequenceNumber": 1,
"foodDescription": "Beef, round, top round steak, separable lean and fat, trimmed to 1\/8\" fat, all grades, cooked, broiled",
"ingredientWeight": 15,
"portionDescription": "NONE",
"ingredientDescription": "Beef, round, top round steak, separable lean and fat, trimmed to 1\/8\" fat, all grades, cooked, broiled"
},
{
"id": 128134,
"unit": "GM",
"amount": 2.5,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 82101000,
"sequenceNumber": 5,
"foodDescription": "Vegetable oil, NFS",
"ingredientWeight": 2.5,
"portionDescription": "NONE",
"ingredientDescription": "Vegetable oil, NFS"
},
{
"id": 128133,
"unit": "GM",
"amount": 10,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11093,
"sequenceNumber": 4,
"foodDescription": "Broccoli, frozen, chopped, cooked, boiled, drained, without salt",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Broccoli, frozen, chopped, cooked, boiled, drained, without salt"
},
{
"id": 128135,
"unit": "",
"amount": 1.6,
"portionCode": "62579",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 6,
"foodDescription": "Salt, table",
"ingredientWeight": 0.64,
"portionDescription": "1 dash",
"ingredientDescription": "Salt, table"
},
{
"id": 128132,
"unit": "GM",
"amount": 10,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11131,
"sequenceNumber": 3,
"foodDescription": "Carrots, frozen, cooked, boiled, drained, without salt",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Carrots, frozen, cooked, boiled, drained, without salt"
},
{
"id": 128131,
"unit": "GM",
"amount": 50,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 20045,
"sequenceNumber": 2,
"foodDescription": "Rice, white, long-grain, regular, enriched, cooked",
"ingredientWeight": 50,
"portionDescription": "NONE",
"ingredientDescription": "Rice, white, long-grain, regular, enriched, cooked"
}
],
"description": "Beef, rice, and vegetables including carrots, broccoli, and\/or dark-green leafy; no sauce",
"foodPortions": [
{
"id": 295825,
"modifier": "90000",
"gramWeight": 202,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "Quantity not specified"
},
{
"id": 295824,
"modifier": "10205",
"gramWeight": 162,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cup"
}
],
"foodNutrients": [
{
"id": 34216239,
"type": "FoodNutrient",
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"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34216240,
"type": "FoodNutrient",
"amount": 4.86,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34216241,
"type": "FoodNutrient",
"amount": 18.4,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34216242,
"type": "FoodNutrient",
"amount": 149,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34216243,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34216244,
"type": "FoodNutrient",
"amount": 67.9,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34216245,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34216246,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34216247,
"type": "FoodNutrient",
"amount": 0.69,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34216248,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34216249,
"type": "FoodNutrient",
"amount": 16,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34216250,
"type": "FoodNutrient",
"amount": 1.31,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34216251,
"type": "FoodNutrient",
"amount": 14,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34216252,
"type": "FoodNutrient",
"amount": 70,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34216253,
"type": "FoodNutrient",
"amount": 106,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34216254,
"type": "FoodNutrient",
"amount": 312,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34216255,
"type": "FoodNutrient",
"amount": 1.3,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34216256,
"type": "FoodNutrient",
"amount": 0.068,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34216257,
"type": "FoodNutrient",
"amount": 10.3,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34216258,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34216259,
"type": "FoodNutrient",
"amount": 107,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34216260,
"type": "FoodNutrient",
"amount": 1050,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34216261,
"type": "FoodNutrient",
"amount": 446,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34216262,
"type": "FoodNutrient",
"amount": 0.95,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34216263,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34216264,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34216265,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34216266,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Lutein + zeaxanthin",
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"unitName": "µg"
}
},
{
"id": 34216267,
"type": "FoodNutrient",
"amount": 5.1,
"nutrient": {
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"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34216268,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Thiamin",
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}
},
{
"id": 34216269,
"type": "FoodNutrient",
"amount": 0.051,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34216270,
"type": "FoodNutrient",
"amount": 1.95,
"nutrient": {
"id": 1167,
"name": "Niacin",
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"number": "406",
"unitName": "mg"
}
},
{
"id": 34216271,
"type": "FoodNutrient",
"amount": 0.153,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34216272,
"type": "FoodNutrient",
"amount": 44,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34216273,
"type": "FoodNutrient",
"amount": 0.31,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34216274,
"type": "FoodNutrient",
"amount": 25.1,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34216275,
"type": "FoodNutrient",
"amount": 15.4,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34216276,
"type": "FoodNutrient",
"amount": 33,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34216277,
"type": "FoodNutrient",
"amount": 12,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34216278,
"type": "FoodNutrient",
"amount": 68,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34216279,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34216280,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34216281,
"type": "FoodNutrient",
"amount": 16,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34216282,
"type": "FoodNutrient",
"amount": 1.07,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34216283,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34216284,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34216285,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34216286,
"type": "FoodNutrient",
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"nutrient": {
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"name": "SFA 10:0",
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"number": "610",
"unitName": "g"
}
},
{
"id": 34216287,
"type": "FoodNutrient",
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"nutrient": {
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"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34216288,
"type": "FoodNutrient",
"amount": 0.051,
"nutrient": {
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"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34216289,
"type": "FoodNutrient",
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"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34216290,
"type": "FoodNutrient",
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"number": "614",
"unitName": "g"
}
},
{
"id": 34216291,
"type": "FoodNutrient",
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"number": "617",
"unitName": "g"
}
},
{
"id": 34216292,
"type": "FoodNutrient",
"amount": 1.13,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
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}
},
{
"id": 34216293,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34216294,
"type": "FoodNutrient",
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"nutrient": {
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"number": "620",
"unitName": "g"
}
},
{
"id": 34216295,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34216296,
"type": "FoodNutrient",
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"name": "MUFA 16:1",
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"number": "626",
"unitName": "g"
}
},
{
"id": 34216297,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34216298,
"type": "FoodNutrient",
"amount": 0.023,
"nutrient": {
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"name": "MUFA 20:1",
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"number": "628",
"unitName": "g"
}
},
{
"id": 34216299,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34216300,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34216301,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34216302,
"type": "FoodNutrient",
"amount": 2.01,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34216303,
"type": "FoodNutrient",
"amount": 1.3,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3320056,
"value": "Moisture change: -5%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3300779,
"name": "WWEIA Category number",
"value": "3002",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3300780,
"name": "WWEIA Category description",
"value": "Meat mixed dishes",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3300780,
"wweiaFoodCategoryDescription": "Meat mixed dishes"
}
}