Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
- FDC ID
- 2706628
- Dataset
- FNDDS 2024-10
- Category
- Stir-fry and soy-based sauce mixtures
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 10.60000000 | g |
| Total lipid (fat) | 7.70000000 | g |
| Carbohydrate, by difference | 7.90000000 | g |
| Energy | 143.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 72.70000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.31000000 | g |
| Fiber, total dietary | 1.10000000 | g |
| Calcium, Ca | 24.00000000 | mg |
| Iron, Fe | 1.24000000 | mg |
| Magnesium, Mg | 17.00000000 | mg |
| Phosphorus, P | 90.00000000 | mg |
| Potassium, K | 209.00000000 | mg |
| Sodium, Na | 217.00000000 | mg |
| Zinc, Zn | 1.77000000 | mg |
| Copper, Cu | 0.05900000 | mg |
| Selenium, Se | 11.00000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 118.00000000 | µg |
| Carotene, beta | 1160.00000000 | µg |
| Carotene, alpha | 508.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.24000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 236.00000000 | µg |
| Vitamin C, total ascorbic acid | 12.80000000 | mg |
| Thiamin | 0.07200000 | mg |
| Riboflavin | 0.08500000 | mg |
| Niacin | 2.15000000 | mg |
| Vitamin B-6 | 0.21700000 | mg |
| Folate, total | 25.00000000 | µg |
| Vitamin B-12 | 0.51000000 | µg |
| Choline, total | 40.80000000 | mg |
| Vitamin K (phylloquinone) | 30.30000000 | µg |
| Folic acid | 8.00000000 | µg |
| Folate, food | 17.00000000 | µg |
| Folate, DFE | 30.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 27.00000000 | mg |
| Fatty acids, total saturated | 1.70000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00600000 | g |
| SFA 12:0 | 0.00600000 | g |
| SFA 14:0 | 0.08300000 | g |
| SFA 16:0 | 1.13000000 | g |
| SFA 18:0 | 0.43600000 | g |
| MUFA 18:1 | 3.05000000 | g |
| PUFA 18:2 | 1.77000000 | g |
| PUFA 18:3 | 0.24500000 | g |
| PUFA 20:4 | 0.00700000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.13100000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.03700000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00500000 | g |
| Fatty acids, total monounsaturated | 3.22000000 | g |
| Fatty acids, total polyunsaturated | 2.02000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 217.00000000 |
| — | undetermined | 217.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2706628,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "27315510",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 128229,
"unit": "GM",
"amount": 120,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 6008,
"sequenceNumber": 8,
"foodDescription": "Soup, beef broth or bouillon canned, ready-to-serve",
"ingredientWeight": 120,
"portionDescription": "NONE",
"ingredientDescription": "Soup, beef broth or bouillon canned, ready-to-serve"
},
{
"id": 128226,
"unit": "",
"amount": 1,
"portionCode": "61238",
"retentionCode": 0,
"ingredientCode": 11283,
"sequenceNumber": 5,
"foodDescription": "Onions, cooked, boiled, drained, without salt",
"ingredientWeight": 125,
"portionDescription": "1 medium",
"ingredientDescription": "Onions, cooked, boiled, drained, without salt"
},
{
"id": 128223,
"unit": "C",
"amount": 0.25,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 82101000,
"sequenceNumber": 2,
"foodDescription": "Vegetable oil, NFS",
"ingredientWeight": 56,
"portionDescription": "1 cup",
"ingredientDescription": "Vegetable oil, NFS"
},
{
"id": 128227,
"unit": "GM",
"amount": 48,
"portionCode": "0",
"retentionCode": 3785,
"ingredientCode": 11291,
"sequenceNumber": 6,
"foodDescription": "Onions, spring or scallions (includes tops and bulb), raw",
"ingredientWeight": 48,
"portionDescription": "NONE",
"ingredientDescription": "Onions, spring or scallions (includes tops and bulb), raw"
},
{
"id": 128224,
"unit": "TB",
"amount": 2,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 11215,
"sequenceNumber": 3,
"foodDescription": "Garlic, raw",
"ingredientWeight": 16.875,
"portionDescription": "1 cup",
"ingredientDescription": "Garlic, raw"
},
{
"id": 128228,
"unit": "GM",
"amount": 31.9,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 16123,
"sequenceNumber": 7,
"foodDescription": "Soy sauce made from soy and wheat (shoyu)",
"ingredientWeight": 31.875,
"portionDescription": "NONE",
"ingredientDescription": "Soy sauce made from soy and wheat (shoyu)"
},
{
"id": 128222,
"unit": "LB",
"amount": 0.75,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 13893,
"sequenceNumber": 1,
"foodDescription": "Beef, round, top round steak, separable lean and fat, trimmed to 1\/8\" fat, all grades, cooked, broiled",
"ingredientWeight": 340.2,
"portionDescription": "NONE",
"ingredientDescription": "Beef, round, top round steak, separable lean and fat, trimmed to 1\/8\" fat, all grades, cooked, broiled"
},
{
"id": 128232,
"unit": "GM",
"amount": 156,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 99997220,
"sequenceNumber": 11,
"foodDescription": "Broccoli, cooked, as ingredient",
"ingredientWeight": 156,
"portionDescription": "NONE",
"ingredientDescription": "Broccoli, cooked, as ingredient"
},
{
"id": 128231,
"unit": "C",
"amount": 1,
"portionCode": "21000",
"retentionCode": 0,
"ingredientCode": 11125,
"sequenceNumber": 10,
"foodDescription": "Carrots, cooked, boiled, drained, without salt",
"ingredientWeight": 155.2,
"portionDescription": "1 tablespoon",
"ingredientDescription": "Carrots, cooked, boiled, drained, without salt"
},
{
"id": 128230,
"unit": "C",
"amount": 1,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 20045,
"sequenceNumber": 9,
"foodDescription": "Rice, white, long-grain, regular, enriched, cooked",
"ingredientWeight": 158,
"portionDescription": "1 cup",
"ingredientDescription": "Rice, white, long-grain, regular, enriched, cooked"
},
{
"id": 128225,
"unit": "TB",
"amount": 1,
"portionCode": "22000",
"retentionCode": 0,
"ingredientCode": 11216,
"sequenceNumber": 4,
"foodDescription": "Ginger root, raw",
"ingredientWeight": 6,
"portionDescription": "1 teaspoon",
"ingredientDescription": "Ginger root, raw"
}
],
"description": "Beef, rice, and vegetables including carrots, broccoli, and\/or dark-green leafy; soy-based sauce",
"foodPortions": [
{
"id": 295850,
"modifier": "10205",
"gramWeight": 217,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cup"
},
{
"id": 295851,
"modifier": "90000",
"gramWeight": 217,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "Quantity not specified"
}
],
"foodNutrients": [
{
"id": 34217019,
"type": "FoodNutrient",
"amount": 10.6,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34217020,
"type": "FoodNutrient",
"amount": 7.7,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34217021,
"type": "FoodNutrient",
"amount": 7.9,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34217022,
"type": "FoodNutrient",
"amount": 143,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34217023,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34217024,
"type": "FoodNutrient",
"amount": 72.7,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34217025,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34217026,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34217027,
"type": "FoodNutrient",
"amount": 1.31,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34217028,
"type": "FoodNutrient",
"amount": 1.1,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34217029,
"type": "FoodNutrient",
"amount": 24,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34217030,
"type": "FoodNutrient",
"amount": 1.24,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34217031,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34217032,
"type": "FoodNutrient",
"amount": 90,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34217033,
"type": "FoodNutrient",
"amount": 209,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34217034,
"type": "FoodNutrient",
"amount": 217,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34217035,
"type": "FoodNutrient",
"amount": 1.77,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34217036,
"type": "FoodNutrient",
"amount": 0.059,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34217037,
"type": "FoodNutrient",
"amount": 11,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34217038,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34217039,
"type": "FoodNutrient",
"amount": 118,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34217040,
"type": "FoodNutrient",
"amount": 1160,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34217041,
"type": "FoodNutrient",
"amount": 508,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34217042,
"type": "FoodNutrient",
"amount": 1.24,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34217043,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34217044,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34217045,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34217046,
"type": "FoodNutrient",
"amount": 236,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34217047,
"type": "FoodNutrient",
"amount": 12.8,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34217048,
"type": "FoodNutrient",
"amount": 0.072,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34217049,
"type": "FoodNutrient",
"amount": 0.085,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34217050,
"type": "FoodNutrient",
"amount": 2.15,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34217051,
"type": "FoodNutrient",
"amount": 0.217,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34217052,
"type": "FoodNutrient",
"amount": 25,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34217053,
"type": "FoodNutrient",
"amount": 0.51,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34217054,
"type": "FoodNutrient",
"amount": 40.8,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34217055,
"type": "FoodNutrient",
"amount": 30.3,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34217056,
"type": "FoodNutrient",
"amount": 8,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34217057,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34217058,
"type": "FoodNutrient",
"amount": 30,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34217059,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34217060,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34217061,
"type": "FoodNutrient",
"amount": 27,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34217062,
"type": "FoodNutrient",
"amount": 1.7,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34217063,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34217064,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34217065,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34217066,
"type": "FoodNutrient",
"amount": 0.006,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34217067,
"type": "FoodNutrient",
"amount": 0.006,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34217068,
"type": "FoodNutrient",
"amount": 0.083,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34217069,
"type": "FoodNutrient",
"amount": 1.13,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34217070,
"type": "FoodNutrient",
"amount": 0.436,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34217071,
"type": "FoodNutrient",
"amount": 3.05,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34217072,
"type": "FoodNutrient",
"amount": 1.77,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34217073,
"type": "FoodNutrient",
"amount": 0.245,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34217074,
"type": "FoodNutrient",
"amount": 0.007,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34217075,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34217076,
"type": "FoodNutrient",
"amount": 0.131,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34217077,
"type": "FoodNutrient",
"amount": 0,
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