Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
- FDC ID
- 2706645
- Dataset
- FNDDS 2024-10
- Category
- Meat mixed dishes
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 4.98000000 | g |
| Total lipid (fat) | 6.84000000 | g |
| Carbohydrate, by difference | 11.20000000 | g |
| Energy | 126.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 75.70000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.95000000 | g |
| Fiber, total dietary | 1.40000000 | g |
| Calcium, Ca | 15.00000000 | mg |
| Iron, Fe | 0.41000000 | mg |
| Magnesium, Mg | 15.00000000 | mg |
| Phosphorus, P | 62.00000000 | mg |
| Potassium, K | 238.00000000 | mg |
| Sodium, Na | 306.00000000 | mg |
| Zinc, Zn | 0.52000000 | mg |
| Copper, Cu | 0.09500000 | mg |
| Selenium, Se | 4.90000000 | µg |
| Retinol | 1.00000000 | µg |
| Vitamin A, RAE | 79.00000000 | µg |
| Carotene, beta | 765.00000000 | µg |
| Carotene, alpha | 325.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.17000000 | mg |
| Vitamin D (D2 + D3) | 0.10000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 158.00000000 | µg |
| Vitamin C, total ascorbic acid | 7.00000000 | mg |
| Thiamin | 0.18900000 | mg |
| Riboflavin | 0.07500000 | mg |
| Niacin | 1.49000000 | mg |
| Vitamin B-6 | 0.21400000 | mg |
| Folate, total | 10.00000000 | µg |
| Vitamin B-12 | 0.10000000 | µg |
| Choline, total | 21.70000000 | mg |
| Vitamin K (phylloquinone) | 14.80000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 10.00000000 | µg |
| Folate, DFE | 10.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 12.00000000 | mg |
| Fatty acids, total saturated | 1.29000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00200000 | g |
| SFA 12:0 | 0.00400000 | g |
| SFA 14:0 | 0.02300000 | g |
| SFA 16:0 | 0.88700000 | g |
| SFA 18:0 | 0.32000000 | g |
| MUFA 18:1 | 2.72000000 | g |
| PUFA 18:2 | 1.85000000 | g |
| PUFA 18:3 | 0.22900000 | g |
| PUFA 20:4 | 0.00600000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.08800000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.04700000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 2.86000000 | g |
| Fatty acids, total polyunsaturated | 2.10000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 189.00000000 |
| — | undetermined | 252.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2706645,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "27320140",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 128350,
"unit": "",
"amount": 1.4,
"portionCode": "62579",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 7,
"foodDescription": "Salt, table",
"ingredientWeight": 0.56,
"portionDescription": "1 dash",
"ingredientDescription": "Salt, table"
},
{
"id": 128344,
"unit": "GM",
"amount": 15,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 10027,
"sequenceNumber": 1,
"foodDescription": "Pork, fresh, loin, whole, separable lean only, cooked, roasted",
"ingredientWeight": 15,
"portionDescription": "NONE",
"ingredientDescription": "Pork, fresh, loin, whole, separable lean only, cooked, roasted"
},
{
"id": 128346,
"unit": "GM",
"amount": 50,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11367,
"sequenceNumber": 3,
"foodDescription": "Potatoes, boiled, cooked without skin, flesh, without salt",
"ingredientWeight": 50,
"portionDescription": "NONE",
"ingredientDescription": "Potatoes, boiled, cooked without skin, flesh, without salt"
},
{
"id": 128348,
"unit": "GM",
"amount": 10,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11093,
"sequenceNumber": 5,
"foodDescription": "Broccoli, frozen, chopped, cooked, boiled, drained, without salt",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Broccoli, frozen, chopped, cooked, boiled, drained, without salt"
},
{
"id": 128347,
"unit": "GM",
"amount": 10,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11131,
"sequenceNumber": 4,
"foodDescription": "Carrots, frozen, cooked, boiled, drained, without salt",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Carrots, frozen, cooked, boiled, drained, without salt"
},
{
"id": 128345,
"unit": "GM",
"amount": 30,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 6119,
"sequenceNumber": 2,
"foodDescription": "Gravy, chicken, canned or bottled, ready-to-serve",
"ingredientWeight": 30,
"portionDescription": "NONE",
"ingredientDescription": "Gravy, chicken, canned or bottled, ready-to-serve"
},
{
"id": 128349,
"unit": "GM",
"amount": 5.5,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 82101000,
"sequenceNumber": 6,
"foodDescription": "Vegetable oil, NFS",
"ingredientWeight": 5.5,
"portionDescription": "NONE",
"ingredientDescription": "Vegetable oil, NFS"
}
],
"description": "Pork, potatoes, and vegetables including carrots, broccoli, and\/or dark-green leafy; gravy",
"foodPortions": [
{
"id": 295889,
"modifier": "90000",
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"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "Quantity not specified"
},
{
"id": 295888,
"modifier": "10205",
"gramWeight": 252,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cup"
}
],
"foodNutrients": [
{
"id": 34218124,
"type": "FoodNutrient",
"amount": 4.98,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34218125,
"type": "FoodNutrient",
"amount": 6.84,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34218126,
"type": "FoodNutrient",
"amount": 11.2,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34218127,
"type": "FoodNutrient",
"amount": 126,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34218128,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34218129,
"type": "FoodNutrient",
"amount": 75.7,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34218130,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34218131,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34218132,
"type": "FoodNutrient",
"amount": 0.95,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34218133,
"type": "FoodNutrient",
"amount": 1.4,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34218134,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34218135,
"type": "FoodNutrient",
"amount": 0.41,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34218136,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34218137,
"type": "FoodNutrient",
"amount": 62,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34218138,
"type": "FoodNutrient",
"amount": 238,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34218139,
"type": "FoodNutrient",
"amount": 306,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34218140,
"type": "FoodNutrient",
"amount": 0.52,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34218141,
"type": "FoodNutrient",
"amount": 0.095,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34218142,
"type": "FoodNutrient",
"amount": 4.9,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34218143,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34218144,
"type": "FoodNutrient",
"amount": 79,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34218145,
"type": "FoodNutrient",
"amount": 765,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34218146,
"type": "FoodNutrient",
"amount": 325,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34218147,
"type": "FoodNutrient",
"amount": 1.17,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34218148,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34218149,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34218150,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34218151,
"type": "FoodNutrient",
"amount": 158,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34218152,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
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"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34218153,
"type": "FoodNutrient",
"amount": 0.189,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34218154,
"type": "FoodNutrient",
"amount": 0.075,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34218155,
"type": "FoodNutrient",
"amount": 1.49,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34218156,
"type": "FoodNutrient",
"amount": 0.214,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34218157,
"type": "FoodNutrient",
"amount": 10,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34218158,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34218159,
"type": "FoodNutrient",
"amount": 21.7,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34218160,
"type": "FoodNutrient",
"amount": 14.8,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34218161,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34218162,
"type": "FoodNutrient",
"amount": 10,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34218163,
"type": "FoodNutrient",
"amount": 10,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34218164,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34218165,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34218166,
"type": "FoodNutrient",
"amount": 12,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34218167,
"type": "FoodNutrient",
"amount": 1.29,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34218168,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34218169,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34218170,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34218171,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34218172,
"type": "FoodNutrient",
"amount": 0.004,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34218173,
"type": "FoodNutrient",
"amount": 0.023,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34218174,
"type": "FoodNutrient",
"amount": 0.887,
"nutrient": {
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"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34218175,
"type": "FoodNutrient",
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"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34218176,
"type": "FoodNutrient",
"amount": 2.72,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34218177,
"type": "FoodNutrient",
"amount": 1.85,
"nutrient": {
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"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34218178,
"type": "FoodNutrient",
"amount": 0.229,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34218179,
"type": "FoodNutrient",
"amount": 0.006,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
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"number": "620",
"unitName": "g"
}
},
{
"id": 34218180,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34218181,
"type": "FoodNutrient",
"amount": 0.088,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34218182,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34218183,
"type": "FoodNutrient",
"amount": 0.047,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34218184,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34218185,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34218186,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34218187,
"type": "FoodNutrient",
"amount": 2.86,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34218188,
"type": "FoodNutrient",
"amount": 2.1,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3320085,
"value": "Moisture change: -5%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3300837,
"name": "WWEIA Category number",
"value": "3002",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3300838,
"name": "WWEIA Category description",
"value": "Meat mixed dishes",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3300838,
"wweiaFoodCategoryDescription": "Meat mixed dishes"
}
}