Nutrition Data Manager

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Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

FDC ID
2706739
Dataset
FNDDS 2024-10
Category
Stir-fry and soy-based sauce mixtures
Scientific name
Publication
2024-10-31
Data type
Survey (FNDDS)
Nutrition
NutrientAmountUnit
Protein7.30000000g
Total lipid (fat)7.68000000g
Carbohydrate, by difference4.75000000g
Energy115.00000000kcal
Alcohol, ethyl0.00000000g
Water79.10000000g
Caffeine0.00000000mg
Theobromine0.00000000mg
Total Sugars1.60000000g
Fiber, total dietary1.20000000g
Calcium, Ca48.00000000mg
Iron, Fe0.97000000mg
Magnesium, Mg19.00000000mg
Phosphorus, P78.00000000mg
Potassium, K207.00000000mg
Sodium, Na235.00000000mg
Zinc, Zn1.08000000mg
Copper, Cu0.07600000mg
Selenium, Se7.30000000µg
Retinol0.00000000µg
Vitamin A, RAE131.00000000µg
Carotene, beta1280.00000000µg
Carotene, alpha564.00000000µg
Vitamin E (alpha-tocopherol)1.30000000mg
Vitamin D (D2 + D3)0.00000000µg
Cryptoxanthin, beta0.00000000µg
Lycopene0.00000000µg
Lutein + zeaxanthin262.00000000µg
Vitamin C, total ascorbic acid14.30000000mg
Thiamin0.05300000mg
Riboflavin0.07100000mg
Niacin1.30000000mg
Vitamin B-60.16500000mg
Folate, total27.00000000µg
Vitamin B-120.26000000µg
Choline, total29.70000000mg
Vitamin K (phylloquinone)33.70000000µg
Folic acid0.00000000µg
Folate, food27.00000000µg
Folate, DFE27.00000000µg
Vitamin E, added0.00000000mg
Vitamin B-12, added0.00000000µg
Cholesterol13.00000000mg
Fatty acids, total saturated1.37000000g
SFA 4:00.00000000g
SFA 6:00.00000000g
SFA 8:00.00000000g
SFA 10:00.00300000g
SFA 12:00.00300000g
SFA 14:00.04500000g
SFA 16:00.93700000g
SFA 18:00.33300000g
MUFA 18:12.92000000g
PUFA 18:22.31000000g
PUFA 18:30.30800000g
PUFA 20:40.00300000g
PUFA 22:6 n-3 (DHA)0.00000000g
MUFA 16:10.07800000g
PUFA 18:40.00000000g
MUFA 20:10.03800000g
PUFA 20:5 n-3 (EPA)0.00000000g
MUFA 22:10.00000000g
PUFA 22:5 n-3 (DPA)0.00200000g
Fatty acids, total monounsaturated3.04000000g
Fatty acids, total polyunsaturated2.62000000g
Portions
AmountMeasureGrams
undetermined163.00000000
undetermined217.00000000
Source Information

Provider: USDA

Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82

Raw Source Record
{
    "fdcId": 2706739,
    "endDate": "12\/31\/2023",
    "dataType": "Survey (FNDDS)",
    "foodCode": "27415120",
    "foodClass": "Survey",
    "startDate": "1\/1\/2021",
    "inputFoods": [
        {
            "id": 129035,
            "unit": "LB",
            "amount": 0.5,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 16127,
            "sequenceNumber": 2,
            "foodDescription": "Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)",
            "ingredientWeight": 226.8,
            "portionDescription": "NONE",
            "ingredientDescription": "Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)"
        },
        {
            "id": 129034,
            "unit": "LB",
            "amount": 0.333,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 13893,
            "sequenceNumber": 1,
            "foodDescription": "Beef, round, top round steak, separable lean and fat, trimmed to 1\/8\" fat, all grades, cooked, broiled",
            "ingredientWeight": 151.185,
            "portionDescription": "NONE",
            "ingredientDescription": "Beef, round, top round steak, separable lean and fat, trimmed to 1\/8\" fat, all grades, cooked, broiled"
        },
        {
            "id": 129044,
            "unit": "GM",
            "amount": 156,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 99997220,
            "sequenceNumber": 11,
            "foodDescription": "Broccoli, cooked, as ingredient",
            "ingredientWeight": 156,
            "portionDescription": "NONE",
            "ingredientDescription": "Broccoli, cooked, as ingredient"
        },
        {
            "id": 129038,
            "unit": "TB",
            "amount": 1,
            "portionCode": "22000",
            "retentionCode": 0,
            "ingredientCode": 11216,
            "sequenceNumber": 5,
            "foodDescription": "Ginger root, raw",
            "ingredientWeight": 6,
            "portionDescription": "1 teaspoon",
            "ingredientDescription": "Ginger root, raw"
        },
        {
            "id": 129037,
            "unit": "TB",
            "amount": 2,
            "portionCode": "10205",
            "retentionCode": 0,
            "ingredientCode": 11215,
            "sequenceNumber": 4,
            "foodDescription": "Garlic, raw",
            "ingredientWeight": 16.875,
            "portionDescription": "1 cup",
            "ingredientDescription": "Garlic, raw"
        },
        {
            "id": 129040,
            "unit": "GM",
            "amount": 48,
            "portionCode": "0",
            "retentionCode": 3785,
            "ingredientCode": 11291,
            "sequenceNumber": 7,
            "foodDescription": "Onions, spring or scallions (includes tops and bulb), raw",
            "ingredientWeight": 48,
            "portionDescription": "NONE",
            "ingredientDescription": "Onions, spring or scallions (includes tops and bulb), raw"
        },
        {
            "id": 129036,
            "unit": "C",
            "amount": 0.25,
            "portionCode": "10205",
            "retentionCode": 0,
            "ingredientCode": 82101000,
            "sequenceNumber": 3,
            "foodDescription": "Vegetable oil, NFS",
            "ingredientWeight": 56,
            "portionDescription": "1 cup",
            "ingredientDescription": "Vegetable oil, NFS"
        },
        {
            "id": 129041,
            "unit": "GM",
            "amount": 31.9,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 16123,
            "sequenceNumber": 8,
            "foodDescription": "Soy sauce made from soy and wheat (shoyu)",
            "ingredientWeight": 31.875,
            "portionDescription": "NONE",
            "ingredientDescription": "Soy sauce made from soy and wheat (shoyu)"
        },
        {
            "id": 129043,
            "unit": "C",
            "amount": 1,
            "portionCode": "21000",
            "retentionCode": 0,
            "ingredientCode": 11125,
            "sequenceNumber": 10,
            "foodDescription": "Carrots, cooked, boiled, drained, without salt",
            "ingredientWeight": 155.2,
            "portionDescription": "1 tablespoon",
            "ingredientDescription": "Carrots, cooked, boiled, drained, without salt"
        },
        {
            "id": 129039,
            "unit": "",
            "amount": 1,
            "portionCode": "61238",
            "retentionCode": 0,
            "ingredientCode": 11283,
            "sequenceNumber": 6,
            "foodDescription": "Onions, cooked, boiled, drained, without salt",
            "ingredientWeight": 125,
            "portionDescription": "1 medium",
            "ingredientDescription": "Onions, cooked, boiled, drained, without salt"
        },
        {
            "id": 129042,
            "unit": "GM",
            "amount": 120,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 6008,
            "sequenceNumber": 9,
            "foodDescription": "Soup, beef broth or bouillon canned, ready-to-serve",
            "ingredientWeight": 120,
            "portionDescription": "NONE",
            "ingredientDescription": "Soup, beef broth or bouillon canned, ready-to-serve"
        }
    ],
    "description": "Beef, tofu, and vegetables including carrots, broccoli, and\/or dark-green leafy; no potatoes, soy-based sauce",
    "foodPortions": [
        {
            "id": 296091,
            "modifier": "90000",
            "gramWeight": 163,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 2,
            "portionDescription": "Quantity not specified"
        },
        {
            "id": 296090,
            "modifier": "10205",
            "gramWeight": 217,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 1,
            "portionDescription": "1 cup"
        }
    ],
    "foodNutrients": [
        {
            "id": 34224234,
            "type": "FoodNutrient",
            "amount": 7.3,
            "nutrient": {
                "id": 1003,
                "name": "Protein",
                "rank": 600,
                "number": "203",
                "unitName": "g"
            }
        },
        {
            "id": 34224235,
            "type": "FoodNutrient",
            "amount": 7.68,
            "nutrient": {
                "id": 1004,
                "name": "Total lipid (fat)",
                "rank": 800,
                "number": "204",
                "unitName": "g"
            }
        },
        {
            "id": 34224236,
            "type": "FoodNutrient",
            "amount": 4.75,
            "nutrient": {
                "id": 1005,
                "name": "Carbohydrate, by difference",
                "rank": 1110,
                "number": "205",
                "unitName": "g"
            }
        },
        {
            "id": 34224237,
            "type": "FoodNutrient",
            "amount": 115,
            "nutrient": {
                "id": 1008,
                "name": "Energy",
                "rank": 300,
                "number": "208",
                "unitName": "kcal"
            }
        },
        {
            "id": 34224238,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1018,
                "name": "Alcohol, ethyl",
                "rank": 18200,
                "number": "221",
                "unitName": "g"
            }
        },
        {
            "id": 34224239,
            "type": "FoodNutrient",
            "amount": 79.1,
            "nutrient": {
                "id": 1051,
                "name": "Water",
                "rank": 100,
                "number": "255",
                "unitName": "g"
            }
        },
        {
            "id": 34224240,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1057,
                "name": "Caffeine",
                "rank": 18300,
                "number": "262",
                "unitName": "mg"
            }
        },
        {
            "id": 34224241,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1058,
                "name": "Theobromine",
                "rank": 18400,
                "number": "263",
                "unitName": "mg"
            }
        },
        {
            "id": 34224242,
            "type": "FoodNutrient",
            "amount": 1.6,
            "nutrient": {
                "id": 2000,
                "name": "Total Sugars",
                "rank": 1510,
                "number": "269",
                "unitName": "g"
            }
        },
        {
            "id": 34224243,
            "type": "FoodNutrient",
            "amount": 1.2,
            "nutrient": {
                "id": 1079,
                "name": "Fiber, total dietary",
                "rank": 1200,
                "number": "291",
                "unitName": "g"
            }
        },
        {
            "id": 34224244,
            "type": "FoodNutrient",
            "amount": 48,
            "nutrient": {
                "id": 1087,
                "name": "Calcium, Ca",
                "rank": 5300,
                "number": "301",
                "unitName": "mg"
            }
        },
        {
            "id": 34224245,
            "type": "FoodNutrient",
            "amount": 0.97,
            "nutrient": {
                "id": 1089,
                "name": "Iron, Fe",
                "rank": 5400,
                "number": "303",
                "unitName": "mg"
            }
        },
        {
            "id": 34224246,
            "type": "FoodNutrient",
            "amount": 19,
            "nutrient": {
                "id": 1090,
                "name": "Magnesium, Mg",
                "rank": 5500,
                "number": "304",
                "unitName": "mg"
            }
        },
        {
            "id": 34224247,
            "type": "FoodNutrient",
            "amount": 78,
            "nutrient": {
                "id": 1091,
                "name": "Phosphorus, P",
                "rank": 5600,
                "number": "305",
                "unitName": "mg"
            }
        },
        {
            "id": 34224248,
            "type": "FoodNutrient",
            "amount": 207,
            "nutrient": {
                "id": 1092,
                "name": "Potassium, K",
                "rank": 5700,
                "number": "306",
                "unitName": "mg"
            }
        },
        {
            "id": 34224249,
            "type": "FoodNutrient",
            "amount": 235,
            "nutrient": {
                "id": 1093,
                "name": "Sodium, Na",
                "rank": 5800,
                "number": "307",
                "unitName": "mg"
            }
        },
        {
            "id": 34224250,
            "type": "FoodNutrient",
            "amount": 1.08,
            "nutrient": {
                "id": 1095,
                "name": "Zinc, Zn",
                "rank": 5900,
                "number": "309",
                "unitName": "mg"
            }
        },
        {
            "id": 34224251,
            "type": "FoodNutrient",
            "amount": 0.076,
            "nutrient": {
                "id": 1098,
                "name": "Copper, Cu",
                "rank": 6000,
                "number": "312",
                "unitName": "mg"
            }
        },
        {
            "id": 34224252,
            "type": "FoodNutrient",
            "amount": 7.3,
            "nutrient": {
                "id": 1103,
                "name": "Selenium, Se",
                "rank": 6200,
                "number": "317",
                "unitName": "µg"
            }
        },
        {
            "id": 34224253,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1105,
                "name": "Retinol",
                "rank": 7430,
                "number": "319",
                "unitName": "µg"
            }
        },
        {
            "id": 34224254,
            "type": "FoodNutrient",
            "amount": 131,
            "nutrient": {
                "id": 1106,
                "name": "Vitamin A, RAE",
                "rank": 7420,
                "number": "320",
                "unitName": "µg"
            }
        },
        {
            "id": 34224255,
            "type": "FoodNutrient",
            "amount": 1280,
            "nutrient": {
                "id": 1107,
                "name": "Carotene, beta",
                "rank": 7440,
                "number": "321",
                "unitName": "µg"
            }
        },
        {
            "id": 34224256,
            "type": "FoodNutrient",
            "amount": 564,
            "nutrient": {
                "id": 1108,
                "name": "Carotene, alpha",
                "rank": 7450,
                "number": "322",
                "unitName": "µg"
            }
        },
        {
            "id": 34224257,
            "type": "FoodNutrient",
            "amount": 1.3,
            "nutrient": {
                "id": 1109,
                "name": "Vitamin E (alpha-tocopherol)",
                "rank": 7905,
                "number": "323",
                "unitName": "mg"
            }
        },
        {
            "id": 34224258,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1114,
                "name": "Vitamin D (D2 + D3)",
                "rank": 8700,
                "number": "328",
                "unitName": "µg"
            }
        },
        {
            "id": 34224259,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1120,
                "name": "Cryptoxanthin, beta",
                "rank": 7460,
                "number": "334",
                "unitName": "µg"
            }
        },
        {
            "id": 34224260,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1122,
                "name": "Lycopene",
                "rank": 7530,
                "number": "337",
                "unitName": "µg"
            }
        },
        {
            "id": 34224261,
            "type": "FoodNutrient",
            "amount": 262,
            "nutrient": {
                "id": 1123,
                "name": "Lutein + zeaxanthin",
                "rank": 7560,
                "number": "338",
                "unitName": "µg"
            }
        },
        {
            "id": 34224262,
            "type": "FoodNutrient",
            "amount": 14.3,
            "nutrient": {
                "id": 1162,
                "name": "Vitamin C, total ascorbic acid",
                "rank": 6300,
                "number": "401",
                "unitName": "mg"
            }
        },
        {
            "id": 34224263,
            "type": "FoodNutrient",
            "amount": 0.053,
            "nutrient": {
                "id": 1165,
                "name": "Thiamin",
                "rank": 6400,
                "number": "404",
                "unitName": "mg"
            }
        },
        {
            "id": 34224264,
            "type": "FoodNutrient",
            "amount": 0.071,
            "nutrient": {
                "id": 1166,
                "name": "Riboflavin",
                "rank": 6500,
                "number": "405",
                "unitName": "mg"
            }
        },
        {
            "id": 34224265,
            "type": "FoodNutrient",
            "amount": 1.3,
            "nutrient": {
                "id": 1167,
                "name": "Niacin",
                "rank": 6600,
                "number": "406",
                "unitName": "mg"
            }
        },
        {
            "id": 34224266,
            "type": "FoodNutrient",
            "amount": 0.165,
            "nutrient": {
                "id": 1175,
                "name": "Vitamin B-6",
                "rank": 6800,
                "number": "415",
                "unitName": "mg"
            }
        },
        {
            "id": 34224267,
            "type": "FoodNutrient",
            "amount": 27,
            "nutrient": {
                "id": 1177,
                "name": "Folate, total",
                "rank": 6900,
                "number": "417",
                "unitName": "µg"
            }
        },
        {
            "id": 34224268,
            "type": "FoodNutrient",
            "amount": 0.26,
            "nutrient": {
                "id": 1178,
                "name": "Vitamin B-12",
                "rank": 7300,
                "number": "418",
                "unitName": "µg"
            }
        },
        {
            "id": 34224269,
            "type": "FoodNutrient",
            "amount": 29.7,
            "nutrient": {
                "id": 1180,
                "name": "Choline, total",
                "rank": 7220,
                "number": "421",
                "unitName": "mg"
            }
        },
        {
            "id": 34224270,
            "type": "FoodNutrient",
            "amount": 33.7,
            "nutrient": {
                "id": 1185,
                "name": "Vitamin K (phylloquinone)",
                "rank": 8800,
                "number": "430",
                "unitName": "µg"
            }
        },
        {
            "id": 34224271,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1186,
                "name": "Folic acid",
                "rank": 7000,
                "number": "431",
                "unitName": "µg"
            }
        },
        {
            "id": 34224272,
            "type": "FoodNutrient",
            "amount": 27,
            "nutrient": {
                "id": 1187,
                "name": "Folate, food",
                "rank": 7100,
                "number": "432",
                "unitName": "µg"
            }
        },
        {
            "id": 34224273,
            "type": "FoodNutrient",
            "amount": 27,
            "nutrient": {
                "id": 1190,
                "name": "Folate, DFE",
                "rank": 7200,
                "number": "435",
                "unitName": "µg"
            }
        },
        {
            "id": 34224274,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1242,
                "name": "Vitamin E, added",
                "rank": 7920,
                "number": "573",
                "unitName": "mg"
            }
        },
        {
            "id": 34224275,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1246,
                "name": "Vitamin B-12, added",
                "rank": 7340,
                "number": "578",
                "unitName": "µg"
            }
        },
        {
            "id": 34224276,
            "type": "FoodNutrient",
            "amount": 13,
            "nutrient": {
                "id": 1253,
                "name": "Cholesterol",
                "rank": 15700,
                "number": "601",
                "unitName": "mg"
            }
        },
        {
            "id": 34224277,
            "type": "FoodNutrient",
            "amount": 1.37,
            "nutrient": {
                "id": 1258,
                "name": "Fatty acids, total saturated",
                "rank": 9700,
                "number": "606",
                "unitName": "g"
            }
        },
        {
            "id": 34224278,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1259,
                "name": "SFA 4:0",
                "rank": 9800,
                "number": "607",
                "unitName": "g"
            }
        },
        {
            "id": 34224279,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1260,
                "name": "SFA 6:0",
                "rank": 9900,
                "number": "608",
                "unitName": "g"
            }
        },
        {
            "id": 34224280,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1261,
                "name": "SFA 8:0",
                "rank": 10000,
                "number": "609",
                "unitName": "g"
            }
        },
        {
            "id": 34224281,
            "type": "FoodNutrient",
            "amount": 0.003,
            "nutrient": {
                "id": 1262,
                "name": "SFA 10:0",
                "rank": 10100,
                "number": "610",
                "unitName": "g"
            }
        },
        {
            "id": 34224282,
            "type": "FoodNutrient",
            "amount": 0.003,
            "nutrient": {
                "id": 1263,
                "name": "SFA 12:0",
                "rank": 10300,
                "number": "611",
                "unitName": "g"
            }
        },
        {
            "id": 34224283,
            "type": "FoodNutrient",
            "amount": 0.045,
            "nutrient": {
                "id": 1264,
                "name": "SFA 14:0",
                "rank": 10500,
                "number": "612",
                "unitName": "g"
            }
        },
        {
            "id": 34224284,
            "type": "FoodNutrient",
            "amount": 0.937,
            "nutrient": {
                "id": 1265,
                "name": "SFA 16:0",
                "rank": 10700,
                "number": "613",
                "unitName": "g"
            }
        },
        {
            "id": 34224285,
            "type": "FoodNutrient",
            "amount": 0.333,
            "nutrient": {
                "id": 1266,
                "name": "SFA 18:0",
                "rank": 10900,
                "number": "614",
                "unitName": "g"
            }
        },
        {
            "id": 34224286,
            "type": "FoodNutrient",
            "amount": 2.92,
            "nutrient": {
                "id": 1268,
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}