Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
- FDC ID
- 2706752
- Dataset
- FNDDS 2024-10
- Category
- Meat mixed dishes
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 8.06000000 | g |
| Total lipid (fat) | 7.34000000 | g |
| Carbohydrate, by difference | 4.50000000 | g |
| Energy | 115.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 78.90000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.00000000 | g |
| Fiber, total dietary | 1.00000000 | g |
| Calcium, Ca | 17.00000000 | mg |
| Iron, Fe | 0.82000000 | mg |
| Magnesium, Mg | 10.00000000 | mg |
| Phosphorus, P | 67.00000000 | mg |
| Potassium, K | 130.00000000 | mg |
| Sodium, Na | 310.00000000 | mg |
| Zinc, Zn | 1.35000000 | mg |
| Copper, Cu | 0.04400000 | mg |
| Selenium, Se | 7.80000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 140.00000000 | µg |
| Carotene, beta | 1370.00000000 | µg |
| Carotene, alpha | 581.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.25000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 276.00000000 | µg |
| Vitamin C, total ascorbic acid | 6.60000000 | mg |
| Thiamin | 0.04100000 | mg |
| Riboflavin | 0.08100000 | mg |
| Niacin | 1.52000000 | mg |
| Vitamin B-6 | 0.13900000 | mg |
| Folate, total | 14.00000000 | µg |
| Vitamin B-12 | 0.40000000 | µg |
| Choline, total | 32.80000000 | mg |
| Vitamin K (phylloquinone) | 20.40000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 14.00000000 | µg |
| Folate, DFE | 14.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 23.00000000 | mg |
| Fatty acids, total saturated | 1.64000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00400000 | g |
| SFA 12:0 | 0.00600000 | g |
| SFA 14:0 | 0.07200000 | g |
| SFA 16:0 | 1.12000000 | g |
| SFA 18:0 | 0.40100000 | g |
| MUFA 18:1 | 2.83000000 | g |
| PUFA 18:2 | 1.60000000 | g |
| PUFA 18:3 | 0.21300000 | g |
| PUFA 20:4 | 0.00700000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.15700000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.03600000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00400000 | g |
| Fatty acids, total monounsaturated | 3.03000000 | g |
| Fatty acids, total polyunsaturated | 1.83000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 189.00000000 |
| — | undetermined | 252.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2706752,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "27416450",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 129136,
"unit": "",
"amount": 0.45,
"portionCode": "62579",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 6,
"foodDescription": "Salt, table",
"ingredientWeight": 0.18,
"portionDescription": "1 dash",
"ingredientDescription": "Salt, table"
},
{
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"unit": "GM",
"amount": 2.5,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 82101000,
"sequenceNumber": 5,
"foodDescription": "Vegetable oil, NFS",
"ingredientWeight": 2.5,
"portionDescription": "NONE",
"ingredientDescription": "Vegetable oil, NFS"
},
{
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"amount": 30,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 6119,
"sequenceNumber": 2,
"foodDescription": "Gravy, chicken, canned or bottled, ready-to-serve",
"ingredientWeight": 30,
"portionDescription": "NONE",
"ingredientDescription": "Gravy, chicken, canned or bottled, ready-to-serve"
},
{
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"unit": "GM",
"amount": 10,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11093,
"sequenceNumber": 4,
"foodDescription": "Broccoli, frozen, chopped, cooked, boiled, drained, without salt",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Broccoli, frozen, chopped, cooked, boiled, drained, without salt"
},
{
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"unit": "GM",
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"sequenceNumber": 3,
"foodDescription": "Carrots, frozen, cooked, boiled, drained, without salt",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Carrots, frozen, cooked, boiled, drained, without salt"
},
{
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"unit": "GM",
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"portionCode": "0",
"retentionCode": 0,
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"sequenceNumber": 1,
"foodDescription": "Beef, round, top round steak, separable lean and fat, trimmed to 1\/8\" fat, all grades, cooked, broiled",
"ingredientWeight": 15,
"portionDescription": "NONE",
"ingredientDescription": "Beef, round, top round steak, separable lean and fat, trimmed to 1\/8\" fat, all grades, cooked, broiled"
}
],
"description": "Beef and vegetables including carrots, broccoli, and\/or dark-green leafy; no potatoes, gravy",
"foodPortions": [
{
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{
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"portionDescription": "1 cup"
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},
{
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"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34225081,
"type": "FoodNutrient",
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"name": "Carbohydrate, by difference",
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{
"id": 34225082,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
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},
{
"id": 34225083,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34225084,
"type": "FoodNutrient",
"amount": 78.9,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34225085,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34225086,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34225087,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34225088,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34225089,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34225090,
"type": "FoodNutrient",
"amount": 0.82,
"nutrient": {
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"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34225091,
"type": "FoodNutrient",
"amount": 10,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34225092,
"type": "FoodNutrient",
"amount": 67,
"nutrient": {
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"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34225093,
"type": "FoodNutrient",
"amount": 130,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34225094,
"type": "FoodNutrient",
"amount": 310,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34225095,
"type": "FoodNutrient",
"amount": 1.35,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34225096,
"type": "FoodNutrient",
"amount": 0.044,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34225097,
"type": "FoodNutrient",
"amount": 7.8,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34225098,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34225099,
"type": "FoodNutrient",
"amount": 140,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34225100,
"type": "FoodNutrient",
"amount": 1370,
"nutrient": {
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"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34225101,
"type": "FoodNutrient",
"amount": 581,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34225102,
"type": "FoodNutrient",
"amount": 1.25,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34225103,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34225104,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Cryptoxanthin, beta",
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"number": "334",
"unitName": "µg"
}
},
{
"id": 34225105,
"type": "FoodNutrient",
"amount": 0,
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"name": "Lycopene",
"rank": 7530,
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}
},
{
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"name": "Lutein + zeaxanthin",
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}
},
{
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"number": "401",
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}
},
{
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},
{
"id": 34225109,
"type": "FoodNutrient",
"amount": 0.081,
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"number": "405",
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}
},
{
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}
},
{
"id": 34225111,
"type": "FoodNutrient",
"amount": 0.139,
"nutrient": {
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"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34225112,
"type": "FoodNutrient",
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"number": "417",
"unitName": "µg"
}
},
{
"id": 34225113,
"type": "FoodNutrient",
"amount": 0.4,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34225114,
"type": "FoodNutrient",
"amount": 32.8,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34225115,
"type": "FoodNutrient",
"amount": 20.4,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34225116,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34225117,
"type": "FoodNutrient",
"amount": 14,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34225118,
"type": "FoodNutrient",
"amount": 14,
"nutrient": {
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"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34225119,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34225120,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34225121,
"type": "FoodNutrient",
"amount": 23,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34225122,
"type": "FoodNutrient",
"amount": 1.64,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34225123,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34225124,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34225125,
"type": "FoodNutrient",
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"name": "SFA 8:0",
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"number": "609",
"unitName": "g"
}
},
{
"id": 34225126,
"type": "FoodNutrient",
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"nutrient": {
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"name": "SFA 10:0",
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}
},
{
"id": 34225127,
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"nutrient": {
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"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34225128,
"type": "FoodNutrient",
"amount": 0.072,
"nutrient": {
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"name": "SFA 14:0",
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"unitName": "g"
}
},
{
"id": 34225129,
"type": "FoodNutrient",
"amount": 1.12,
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"name": "SFA 16:0",
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"number": "613",
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}
},
{
"id": 34225130,
"type": "FoodNutrient",
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"name": "SFA 18:0",
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"number": "614",
"unitName": "g"
}
},
{
"id": 34225131,
"type": "FoodNutrient",
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"unitName": "g"
}
},
{
"id": 34225132,
"type": "FoodNutrient",
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"name": "PUFA 18:2",
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}
},
{
"id": 34225133,
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}
},
{
"id": 34225134,
"type": "FoodNutrient",
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},
{
"id": 34225135,
"type": "FoodNutrient",
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"name": "PUFA 22:6 n-3 (DHA)",
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"number": "621",
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}
},
{
"id": 34225136,
"type": "FoodNutrient",
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"number": "626",
"unitName": "g"
}
},
{
"id": 34225137,
"type": "FoodNutrient",
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"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34225138,
"type": "FoodNutrient",
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"name": "MUFA 20:1",
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"number": "628",
"unitName": "g"
}
},
{
"id": 34225139,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34225140,
"type": "FoodNutrient",
"amount": 0,
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"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34225141,
"type": "FoodNutrient",
"amount": 0.004,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34225142,
"type": "FoodNutrient",
"amount": 3.03,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34225143,
"type": "FoodNutrient",
"amount": 1.83,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3320192,
"value": "Moisture change: -5%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3301051,
"name": "WWEIA Category number",
"value": "3002",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3301052,
"name": "WWEIA Category description",
"value": "Meat mixed dishes",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3301052,
"wweiaFoodCategoryDescription": "Meat mixed dishes"
}
}