Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
- FDC ID
- 2706753
- Dataset
- FNDDS 2024-10
- Category
- Meat mixed dishes
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 8.11000000 | g |
| Total lipid (fat) | 7.34000000 | g |
| Carbohydrate, by difference | 6.47000000 | g |
| Energy | 122.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 77.00000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.91000000 | g |
| Fiber, total dietary | 0.90000000 | g |
| Calcium, Ca | 13.00000000 | mg |
| Iron, Fe | 0.81000000 | mg |
| Magnesium, Mg | 13.00000000 | mg |
| Phosphorus, P | 71.00000000 | mg |
| Potassium, K | 139.00000000 | mg |
| Sodium, Na | 312.00000000 | mg |
| Zinc, Zn | 1.39000000 | mg |
| Copper, Cu | 0.04300000 | mg |
| Selenium, Se | 7.80000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 5.00000000 | µg |
| Carotene, beta | 43.00000000 | µg |
| Carotene, alpha | 11.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.90000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 19.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 186.00000000 | µg |
| Vitamin C, total ascorbic acid | 1.20000000 | mg |
| Thiamin | 0.03800000 | mg |
| Riboflavin | 0.08600000 | mg |
| Niacin | 1.65000000 | mg |
| Vitamin B-6 | 0.13000000 | mg |
| Folate, total | 12.00000000 | µg |
| Vitamin B-12 | 0.40000000 | µg |
| Choline, total | 34.50000000 | mg |
| Vitamin K (phylloquinone) | 10.50000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 12.00000000 | µg |
| Folate, DFE | 12.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 23.00000000 | mg |
| Fatty acids, total saturated | 1.64000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00400000 | g |
| SFA 12:0 | 0.00500000 | g |
| SFA 14:0 | 0.07100000 | g |
| SFA 16:0 | 1.12000000 | g |
| SFA 18:0 | 0.40100000 | g |
| MUFA 18:1 | 2.86000000 | g |
| PUFA 18:2 | 1.61000000 | g |
| PUFA 18:3 | 0.20800000 | g |
| PUFA 20:4 | 0.00700000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.15600000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.03600000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00400000 | g |
| Fatty acids, total monounsaturated | 3.05000000 | g |
| Fatty acids, total polyunsaturated | 1.83000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 252.00000000 |
| — | undetermined | 189.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2706753,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "27416500",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
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"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 13893,
"sequenceNumber": 1,
"foodDescription": "Beef, round, top round steak, separable lean and fat, trimmed to 1\/8\" fat, all grades, cooked, broiled",
"ingredientWeight": 15,
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},
{
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},
{
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"portionCode": "0",
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"sequenceNumber": 5,
"foodDescription": "Vegetable oil, NFS",
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},
{
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}
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{
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"name": "Alcohol, ethyl",
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},
{
"id": 34225149,
"type": "FoodNutrient",
"amount": 77,
"nutrient": {
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"name": "Water",
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"number": "255",
"unitName": "g"
}
},
{
"id": 34225150,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Caffeine",
"rank": 18300,
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},
{
"id": 34225151,
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"nutrient": {
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"name": "Theobromine",
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"number": "263",
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}
},
{
"id": 34225152,
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"nutrient": {
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"name": "Total Sugars",
"rank": 1510,
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}
},
{
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},
{
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"rank": 5300,
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},
{
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"type": "FoodNutrient",
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"rank": 5500,
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{
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"name": "Phosphorus, P",
"rank": 5600,
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}
},
{
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"type": "FoodNutrient",
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"name": "Potassium, K",
"rank": 5700,
"number": "306",
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}
},
{
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"name": "Sodium, Na",
"rank": 5800,
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}
},
{
"id": 34225160,
"type": "FoodNutrient",
"amount": 1.39,
"nutrient": {
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"name": "Zinc, Zn",
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}
},
{
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"name": "Copper, Cu",
"rank": 6000,
"number": "312",
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}
},
{
"id": 34225162,
"type": "FoodNutrient",
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"name": "Selenium, Se",
"rank": 6200,
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},
{
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{
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"type": "FoodNutrient",
"amount": 5,
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"name": "Vitamin A, RAE",
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},
{
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"unitName": "µg"
}
},
{
"id": 34225166,
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"name": "Carotene, alpha",
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"unitName": "µg"
}
},
{
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"type": "FoodNutrient",
"amount": 0.9,
"nutrient": {
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"name": "Vitamin E (alpha-tocopherol)",
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}
},
{
"id": 34225168,
"type": "FoodNutrient",
"amount": 0,
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}
},
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},
{
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{
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{
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},
{
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"name": "Vitamin B-12",
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"number": "418",
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}
},
{
"id": 34225179,
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}
},
{
"id": 34225180,
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"name": "Vitamin K (phylloquinone)",
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"number": "430",
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}
},
{
"id": 34225181,
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"amount": 0,
"nutrient": {
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"name": "Folic acid",
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}
},
{
"id": 34225182,
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"nutrient": {
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"name": "Folate, food",
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}
},
{
"id": 34225183,
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}
},
{
"id": 34225184,
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"amount": 0,
"nutrient": {
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"name": "Vitamin E, added",
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"number": "573",
"unitName": "mg"
}
},
{
"id": 34225185,
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"name": "Vitamin B-12, added",
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"unitName": "µg"
}
},
{
"id": 34225186,
"type": "FoodNutrient",
"amount": 23,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34225187,
"type": "FoodNutrient",
"amount": 1.64,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
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"number": "606",
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}
},
{
"id": 34225188,
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"amount": 0,
"nutrient": {
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"name": "SFA 4:0",
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"number": "607",
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}
},
{
"id": 34225189,
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},
{
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}
},
{
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},
{
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}
},
{
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},
{
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}
},
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}
},
{
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}
},
{
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},
{
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},
{
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{
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}
},
{
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}
},
{
"id": 34225202,
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},
{
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}
},
{
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"unitName": "g"
}
},
{
"id": 34225205,
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"unitName": "g"
}
},
{
"id": 34225206,
"type": "FoodNutrient",
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"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34225207,
"type": "FoodNutrient",
"amount": 3.05,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
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}
},
{
"id": 34225208,
"type": "FoodNutrient",
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"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
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"unitName": "g"
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}
],
"foodAttributes": [
{
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"value": "Moisture change: -5%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3301053,
"name": "WWEIA Category number",
"value": "3002",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3301054,
"name": "WWEIA Category description",
"value": "Meat mixed dishes",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3301054,
"wweiaFoodCategoryDescription": "Meat mixed dishes"
}
}