Nutrition Data Manager

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Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce

FDC ID
2706760
Dataset
FNDDS 2024-10
Category
Stir-fry and soy-based sauce mixtures
Scientific name
Publication
2024-10-31
Data type
Survey (FNDDS)
Nutrition
NutrientAmountUnit
Protein7.00000000g
Total lipid (fat)7.77000000g
Carbohydrate, by difference4.75000000g
Energy116.00000000kcal
Alcohol, ethyl0.00000000g
Water79.30000000g
Caffeine0.00000000mg
Theobromine0.00000000mg
Total Sugars1.60000000g
Fiber, total dietary1.20000000g
Calcium, Ca49.00000000mg
Iron, Fe0.76000000mg
Magnesium, Mg20.00000000mg
Phosphorus, P87.00000000mg
Potassium, K232.00000000mg
Sodium, Na238.00000000mg
Zinc, Zn0.70000000mg
Copper, Cu0.07400000mg
Selenium, Se7.80000000µg
Retinol0.00000000µg
Vitamin A, RAE131.00000000µg
Carotene, beta1280.00000000µg
Carotene, alpha564.00000000µg
Vitamin E (alpha-tocopherol)1.26000000mg
Vitamin D (D2 + D3)0.10000000µg
Cryptoxanthin, beta0.00000000µg
Lycopene0.00000000µg
Lutein + zeaxanthin262.00000000µg
Vitamin C, total ascorbic acid14.40000000mg
Thiamin0.19100000mg
Riboflavin0.09500000mg
Niacin1.38000000mg
Vitamin B-60.18600000mg
Folate, total25.00000000µg
Vitamin B-120.11000000µg
Choline, total27.10000000mg
Vitamin K (phylloquinone)33.50000000µg
Folic acid0.00000000µg
Folate, food25.00000000µg
Folate, DFE25.00000000µg
Vitamin E, added0.00000000mg
Vitamin B-12, added0.00000000µg
Cholesterol12.00000000mg
Fatty acids, total saturated1.38000000g
SFA 4:00.00000000g
SFA 6:00.00000000g
SFA 8:00.00000000g
SFA 10:00.00100000g
SFA 12:00.00200000g
SFA 14:00.02400000g
SFA 16:00.94300000g
SFA 18:00.35500000g
MUFA 18:12.99000000g
PUFA 18:22.37000000g
PUFA 18:30.29800000g
PUFA 20:40.00600000g
PUFA 22:6 n-3 (DHA)0.00000000g
MUFA 16:10.06800000g
PUFA 18:40.00000000g
MUFA 20:10.04900000g
PUFA 20:5 n-3 (EPA)0.00000000g
MUFA 22:10.00000000g
PUFA 22:5 n-3 (DPA)0.00000000g
Fatty acids, total monounsaturated3.11000000g
Fatty acids, total polyunsaturated2.68000000g
Portions
AmountMeasureGrams
undetermined217.00000000
undetermined163.00000000
Source Information

Provider: USDA

Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82

Raw Source Record
{
    "fdcId": 2706760,
    "endDate": "12\/31\/2023",
    "dataType": "Survey (FNDDS)",
    "foodCode": "27420100",
    "foodClass": "Survey",
    "startDate": "1\/1\/2021",
    "inputFoods": [
        {
            "id": 129172,
            "unit": "C",
            "amount": 0.25,
            "portionCode": "10205",
            "retentionCode": 0,
            "ingredientCode": 82101000,
            "sequenceNumber": 2,
            "foodDescription": "Vegetable oil, NFS",
            "ingredientWeight": 56,
            "portionDescription": "1 cup",
            "ingredientDescription": "Vegetable oil, NFS"
        },
        {
            "id": 129174,
            "unit": "C",
            "amount": 1,
            "portionCode": "21000",
            "retentionCode": 0,
            "ingredientCode": 11125,
            "sequenceNumber": 4,
            "foodDescription": "Carrots, cooked, boiled, drained, without salt",
            "ingredientWeight": 155.2,
            "portionDescription": "1 tablespoon",
            "ingredientDescription": "Carrots, cooked, boiled, drained, without salt"
        },
        {
            "id": 129177,
            "unit": "LB",
            "amount": 0.5,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 16127,
            "sequenceNumber": 7,
            "foodDescription": "Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)",
            "ingredientWeight": 226.8,
            "portionDescription": "NONE",
            "ingredientDescription": "Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)"
        },
        {
            "id": 129178,
            "unit": "TB",
            "amount": 2,
            "portionCode": "10205",
            "retentionCode": 0,
            "ingredientCode": 11215,
            "sequenceNumber": 8,
            "foodDescription": "Garlic, raw",
            "ingredientWeight": 16.875,
            "portionDescription": "1 cup",
            "ingredientDescription": "Garlic, raw"
        },
        {
            "id": 129181,
            "unit": "GM",
            "amount": 156,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 99997220,
            "sequenceNumber": 11,
            "foodDescription": "Broccoli, cooked, as ingredient",
            "ingredientWeight": 156,
            "portionDescription": "NONE",
            "ingredientDescription": "Broccoli, cooked, as ingredient"
        },
        {
            "id": 129175,
            "unit": "GM",
            "amount": 48,
            "portionCode": "0",
            "retentionCode": 3785,
            "ingredientCode": 11291,
            "sequenceNumber": 5,
            "foodDescription": "Onions, spring or scallions (includes tops and bulb), raw",
            "ingredientWeight": 48,
            "portionDescription": "NONE",
            "ingredientDescription": "Onions, spring or scallions (includes tops and bulb), raw"
        },
        {
            "id": 129179,
            "unit": "TB",
            "amount": 1,
            "portionCode": "22000",
            "retentionCode": 0,
            "ingredientCode": 11216,
            "sequenceNumber": 9,
            "foodDescription": "Ginger root, raw",
            "ingredientWeight": 6,
            "portionDescription": "1 teaspoon",
            "ingredientDescription": "Ginger root, raw"
        },
        {
            "id": 129176,
            "unit": "",
            "amount": 1,
            "portionCode": "61238",
            "retentionCode": 0,
            "ingredientCode": 11283,
            "sequenceNumber": 6,
            "foodDescription": "Onions, cooked, boiled, drained, without salt",
            "ingredientWeight": 125,
            "portionDescription": "1 medium",
            "ingredientDescription": "Onions, cooked, boiled, drained, without salt"
        },
        {
            "id": 129171,
            "unit": "LB",
            "amount": 0.333,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 10027,
            "sequenceNumber": 1,
            "foodDescription": "Pork, fresh, loin, whole, separable lean only, cooked, roasted",
            "ingredientWeight": 151.185,
            "portionDescription": "NONE",
            "ingredientDescription": "Pork, fresh, loin, whole, separable lean only, cooked, roasted"
        },
        {
            "id": 129180,
            "unit": "GM",
            "amount": 120,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 6008,
            "sequenceNumber": 10,
            "foodDescription": "Soup, beef broth or bouillon canned, ready-to-serve",
            "ingredientWeight": 120,
            "portionDescription": "NONE",
            "ingredientDescription": "Soup, beef broth or bouillon canned, ready-to-serve"
        },
        {
            "id": 129173,
            "unit": "GM",
            "amount": 31.9,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 16123,
            "sequenceNumber": 3,
            "foodDescription": "Soy sauce made from soy and wheat (shoyu)",
            "ingredientWeight": 31.875,
            "portionDescription": "NONE",
            "ingredientDescription": "Soy sauce made from soy and wheat (shoyu)"
        }
    ],
    "description": "Pork, tofu, and vegetables including carrots, broccoli, and\/or dark-green leafy; no potatoes, soy-base sauce",
    "foodPortions": [
        {
            "id": 296137,
            "modifier": "10205",
            "gramWeight": 217,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 1,
            "portionDescription": "1 cup"
        },
        {
            "id": 296138,
            "modifier": "90000",
            "gramWeight": 163,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 2,
            "portionDescription": "Quantity not specified"
        }
    ],
    "foodNutrients": [
        {
            "id": 34225599,
            "type": "FoodNutrient",
            "amount": 7,
            "nutrient": {
                "id": 1003,
                "name": "Protein",
                "rank": 600,
                "number": "203",
                "unitName": "g"
            }
        },
        {
            "id": 34225600,
            "type": "FoodNutrient",
            "amount": 7.77,
            "nutrient": {
                "id": 1004,
                "name": "Total lipid (fat)",
                "rank": 800,
                "number": "204",
                "unitName": "g"
            }
        },
        {
            "id": 34225601,
            "type": "FoodNutrient",
            "amount": 4.75,
            "nutrient": {
                "id": 1005,
                "name": "Carbohydrate, by difference",
                "rank": 1110,
                "number": "205",
                "unitName": "g"
            }
        },
        {
            "id": 34225602,
            "type": "FoodNutrient",
            "amount": 116,
            "nutrient": {
                "id": 1008,
                "name": "Energy",
                "rank": 300,
                "number": "208",
                "unitName": "kcal"
            }
        },
        {
            "id": 34225603,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1018,
                "name": "Alcohol, ethyl",
                "rank": 18200,
                "number": "221",
                "unitName": "g"
            }
        },
        {
            "id": 34225604,
            "type": "FoodNutrient",
            "amount": 79.3,
            "nutrient": {
                "id": 1051,
                "name": "Water",
                "rank": 100,
                "number": "255",
                "unitName": "g"
            }
        },
        {
            "id": 34225605,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1057,
                "name": "Caffeine",
                "rank": 18300,
                "number": "262",
                "unitName": "mg"
            }
        },
        {
            "id": 34225606,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1058,
                "name": "Theobromine",
                "rank": 18400,
                "number": "263",
                "unitName": "mg"
            }
        },
        {
            "id": 34225607,
            "type": "FoodNutrient",
            "amount": 1.6,
            "nutrient": {
                "id": 2000,
                "name": "Total Sugars",
                "rank": 1510,
                "number": "269",
                "unitName": "g"
            }
        },
        {
            "id": 34225608,
            "type": "FoodNutrient",
            "amount": 1.2,
            "nutrient": {
                "id": 1079,
                "name": "Fiber, total dietary",
                "rank": 1200,
                "number": "291",
                "unitName": "g"
            }
        },
        {
            "id": 34225609,
            "type": "FoodNutrient",
            "amount": 49,
            "nutrient": {
                "id": 1087,
                "name": "Calcium, Ca",
                "rank": 5300,
                "number": "301",
                "unitName": "mg"
            }
        },
        {
            "id": 34225610,
            "type": "FoodNutrient",
            "amount": 0.76,
            "nutrient": {
                "id": 1089,
                "name": "Iron, Fe",
                "rank": 5400,
                "number": "303",
                "unitName": "mg"
            }
        },
        {
            "id": 34225611,
            "type": "FoodNutrient",
            "amount": 20,
            "nutrient": {
                "id": 1090,
                "name": "Magnesium, Mg",
                "rank": 5500,
                "number": "304",
                "unitName": "mg"
            }
        },
        {
            "id": 34225612,
            "type": "FoodNutrient",
            "amount": 87,
            "nutrient": {
                "id": 1091,
                "name": "Phosphorus, P",
                "rank": 5600,
                "number": "305",
                "unitName": "mg"
            }
        },
        {
            "id": 34225613,
            "type": "FoodNutrient",
            "amount": 232,
            "nutrient": {
                "id": 1092,
                "name": "Potassium, K",
                "rank": 5700,
                "number": "306",
                "unitName": "mg"
            }
        },
        {
            "id": 34225614,
            "type": "FoodNutrient",
            "amount": 238,
            "nutrient": {
                "id": 1093,
                "name": "Sodium, Na",
                "rank": 5800,
                "number": "307",
                "unitName": "mg"
            }
        },
        {
            "id": 34225615,
            "type": "FoodNutrient",
            "amount": 0.7,
            "nutrient": {
                "id": 1095,
                "name": "Zinc, Zn",
                "rank": 5900,
                "number": "309",
                "unitName": "mg"
            }
        },
        {
            "id": 34225616,
            "type": "FoodNutrient",
            "amount": 0.074,
            "nutrient": {
                "id": 1098,
                "name": "Copper, Cu",
                "rank": 6000,
                "number": "312",
                "unitName": "mg"
            }
        },
        {
            "id": 34225617,
            "type": "FoodNutrient",
            "amount": 7.8,
            "nutrient": {
                "id": 1103,
                "name": "Selenium, Se",
                "rank": 6200,
                "number": "317",
                "unitName": "µg"
            }
        },
        {
            "id": 34225618,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1105,
                "name": "Retinol",
                "rank": 7430,
                "number": "319",
                "unitName": "µg"
            }
        },
        {
            "id": 34225619,
            "type": "FoodNutrient",
            "amount": 131,
            "nutrient": {
                "id": 1106,
                "name": "Vitamin A, RAE",
                "rank": 7420,
                "number": "320",
                "unitName": "µg"
            }
        },
        {
            "id": 34225620,
            "type": "FoodNutrient",
            "amount": 1280,
            "nutrient": {
                "id": 1107,
                "name": "Carotene, beta",
                "rank": 7440,
                "number": "321",
                "unitName": "µg"
            }
        },
        {
            "id": 34225621,
            "type": "FoodNutrient",
            "amount": 564,
            "nutrient": {
                "id": 1108,
                "name": "Carotene, alpha",
                "rank": 7450,
                "number": "322",
                "unitName": "µg"
            }
        },
        {
            "id": 34225622,
            "type": "FoodNutrient",
            "amount": 1.26,
            "nutrient": {
                "id": 1109,
                "name": "Vitamin E (alpha-tocopherol)",
                "rank": 7905,
                "number": "323",
                "unitName": "mg"
            }
        },
        {
            "id": 34225623,
            "type": "FoodNutrient",
            "amount": 0.1,
            "nutrient": {
                "id": 1114,
                "name": "Vitamin D (D2 + D3)",
                "rank": 8700,
                "number": "328",
                "unitName": "µg"
            }
        },
        {
            "id": 34225624,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1120,
                "name": "Cryptoxanthin, beta",
                "rank": 7460,
                "number": "334",
                "unitName": "µg"
            }
        },
        {
            "id": 34225625,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1122,
                "name": "Lycopene",
                "rank": 7530,
                "number": "337",
                "unitName": "µg"
            }
        },
        {
            "id": 34225626,
            "type": "FoodNutrient",
            "amount": 262,
            "nutrient": {
                "id": 1123,
                "name": "Lutein + zeaxanthin",
                "rank": 7560,
                "number": "338",
                "unitName": "µg"
            }
        },
        {
            "id": 34225627,
            "type": "FoodNutrient",
            "amount": 14.4,
            "nutrient": {
                "id": 1162,
                "name": "Vitamin C, total ascorbic acid",
                "rank": 6300,
                "number": "401",
                "unitName": "mg"
            }
        },
        {
            "id": 34225628,
            "type": "FoodNutrient",
            "amount": 0.191,
            "nutrient": {
                "id": 1165,
                "name": "Thiamin",
                "rank": 6400,
                "number": "404",
                "unitName": "mg"
            }
        },
        {
            "id": 34225629,
            "type": "FoodNutrient",
            "amount": 0.095,
            "nutrient": {
                "id": 1166,
                "name": "Riboflavin",
                "rank": 6500,
                "number": "405",
                "unitName": "mg"
            }
        },
        {
            "id": 34225630,
            "type": "FoodNutrient",
            "amount": 1.38,
            "nutrient": {
                "id": 1167,
                "name": "Niacin",
                "rank": 6600,
                "number": "406",
                "unitName": "mg"
            }
        },
        {
            "id": 34225631,
            "type": "FoodNutrient",
            "amount": 0.186,
            "nutrient": {
                "id": 1175,
                "name": "Vitamin B-6",
                "rank": 6800,
                "number": "415",
                "unitName": "mg"
            }
        },
        {
            "id": 34225632,
            "type": "FoodNutrient",
            "amount": 25,
            "nutrient": {
                "id": 1177,
                "name": "Folate, total",
                "rank": 6900,
                "number": "417",
                "unitName": "µg"
            }
        },
        {
            "id": 34225633,
            "type": "FoodNutrient",
            "amount": 0.11,
            "nutrient": {
                "id": 1178,
                "name": "Vitamin B-12",
                "rank": 7300,
                "number": "418",
                "unitName": "µg"
            }
        },
        {
            "id": 34225634,
            "type": "FoodNutrient",
            "amount": 27.1,
            "nutrient": {
                "id": 1180,
                "name": "Choline, total",
                "rank": 7220,
                "number": "421",
                "unitName": "mg"
            }
        },
        {
            "id": 34225635,
            "type": "FoodNutrient",
            "amount": 33.5,
            "nutrient": {
                "id": 1185,
                "name": "Vitamin K (phylloquinone)",
                "rank": 8800,
                "number": "430",
                "unitName": "µg"
            }
        },
        {
            "id": 34225636,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1186,
                "name": "Folic acid",
                "rank": 7000,
                "number": "431",
                "unitName": "µg"
            }
        },
        {
            "id": 34225637,
            "type": "FoodNutrient",
            "amount": 25,
            "nutrient": {
                "id": 1187,
                "name": "Folate, food",
                "rank": 7100,
                "number": "432",
                "unitName": "µg"
            }
        },
        {
            "id": 34225638,
            "type": "FoodNutrient",
            "amount": 25,
            "nutrient": {
                "id": 1190,
                "name": "Folate, DFE",
                "rank": 7200,
                "number": "435",
                "unitName": "µg"
            }
        },
        {
            "id": 34225639,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1242,
                "name": "Vitamin E, added",
                "rank": 7920,
                "number": "573",
                "unitName": "mg"
            }
        },
        {
            "id": 34225640,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1246,
                "name": "Vitamin B-12, added",
                "rank": 7340,
                "number": "578",
                "unitName": "µg"
            }
        },
        {
            "id": 34225641,
            "type": "FoodNutrient",
            "amount": 12,
            "nutrient": {
                "id": 1253,
                "name": "Cholesterol",
                "rank": 15700,
                "number": "601",
                "unitName": "mg"
            }
        },
        {
            "id": 34225642,
            "type": "FoodNutrient",
            "amount": 1.38,
            "nutrient": {
                "id": 1258,
                "name": "Fatty acids, total saturated",
                "rank": 9700,
                "number": "606",
                "unitName": "g"
            }
        },
        {
            "id": 34225643,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1259,
                "name": "SFA 4:0",
                "rank": 9800,
                "number": "607",
                "unitName": "g"
            }
        },
        {
            "id": 34225644,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1260,
                "name": "SFA 6:0",
                "rank": 9900,
                "number": "608",
                "unitName": "g"
            }
        },
        {
            "id": 34225645,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1261,
                "name": "SFA 8:0",
                "rank": 10000,
                "number": "609",
                "unitName": "g"
            }
        },
        {
            "id": 34225646,
            "type": "FoodNutrient",
            "amount": 0.001,
            "nutrient": {
                "id": 1262,
                "name": "SFA 10:0",
                "rank": 10100,
                "number": "610",
                "unitName": "g"
            }
        },
        {
            "id": 34225647,
            "type": "FoodNutrient",
            "amount": 0.002,
            "nutrient": {
                "id": 1263,
                "name": "SFA 12:0",
                "rank": 10300,
                "number": "611",
                "unitName": "g"
            }
        },
        {
            "id": 34225648,
            "type": "FoodNutrient",
            "amount": 0.024,
            "nutrient": {
                "id": 1264,
                "name": "SFA 14:0",
                "rank": 10500,
                "number": "612",
                "unitName": "g"
            }
        },
        {
            "id": 34225649,
            "type": "FoodNutrient",
            "amount": 0.943,
            "nutrient": {
                "id": 1265,
                "name": "SFA 16:0",
                "rank": 10700,
                "number": "613",
                "unitName": "g"
            }
        },
        {
            "id": 34225650,
            "type": "FoodNutrient",
            "amount": 0.355,
            "nutrient": {
                "id": 1266,
                "name": "SFA 18:0",
                "rank": 10900,
                "number": "614",
                "unitName": "g"
            }
        },
        {
            "id": 34225651,
            "type": "FoodNutrient",
            "amount": 2.99,
            "nutrient": {
                "id": 1268,
                "name": "MUFA 18:1",
                "rank": 12100,
                "number": "617",
                "unitName": "g"
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