Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
- FDC ID
- 2706847
- Dataset
- FNDDS 2024-10
- Category
- Seafood mixed dishes
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 8.41000000 | g |
| Total lipid (fat) | 2.05000000 | g |
| Carbohydrate, by difference | 2.39000000 | g |
| Energy | 64.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 86.00000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.01000000 | g |
| Fiber, total dietary | 0.70000000 | g |
| Calcium, Ca | 61.00000000 | mg |
| Iron, Fe | 0.75000000 | mg |
| Magnesium, Mg | 23.00000000 | mg |
| Phosphorus, P | 107.00000000 | mg |
| Potassium, K | 219.00000000 | mg |
| Sodium, Na | 256.00000000 | mg |
| Zinc, Zn | 1.18000000 | mg |
| Copper, Cu | 0.20000000 | mg |
| Selenium, Se | 19.30000000 | µg |
| Retinol | 23.00000000 | µg |
| Vitamin A, RAE | 119.00000000 | µg |
| Carotene, beta | 1160.00000000 | µg |
| Carotene, alpha | 2.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.81000000 | mg |
| Vitamin D (D2 + D3) | 0.30000000 | µg |
| Cryptoxanthin, beta | 3.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 847.00000000 | µg |
| Vitamin C, total ascorbic acid | 9.70000000 | mg |
| Thiamin | 0.04400000 | mg |
| Riboflavin | 0.14800000 | mg |
| Niacin | 0.80800000 | mg |
| Vitamin B-6 | 0.09600000 | mg |
| Folate, total | 38.00000000 | µg |
| Vitamin B-12 | 0.79000000 | µg |
| Choline, total | 75.30000000 | mg |
| Vitamin K (phylloquinone) | 52.30000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 38.00000000 | µg |
| Folate, DFE | 38.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 110.00000000 | mg |
| Fatty acids, total saturated | 0.58100000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00100000 | g |
| SFA 12:0 | 0.00100000 | g |
| SFA 14:0 | 0.00800000 | g |
| SFA 16:0 | 0.40600000 | g |
| SFA 18:0 | 0.15100000 | g |
| MUFA 18:1 | 0.60100000 | g |
| PUFA 18:2 | 0.21100000 | g |
| PUFA 18:3 | 0.03700000 | g |
| PUFA 20:4 | 0.03500000 | g |
| PUFA 22:6 n-3 (DHA) | 0.05400000 | g |
| MUFA 16:1 | 0.05600000 | g |
| PUFA 18:4 | 0.00100000 | g |
| MUFA 20:1 | 0.00600000 | g |
| PUFA 20:5 n-3 (EPA) | 0.06100000 | g |
| MUFA 22:1 | 0.00100000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00900000 | g |
| Fatty acids, total monounsaturated | 0.66700000 | g |
| Fatty acids, total polyunsaturated | 0.41200000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 95.00000000 |
| — | undetermined | 332.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2706847,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "27450200",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
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"ingredientCode": 11282,
"sequenceNumber": 9,
"foodDescription": "Onions, raw",
"ingredientWeight": 11.5,
"portionDescription": "NONE",
"ingredientDescription": "Onions, raw"
},
{
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"foodDescription": "Celery, raw",
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},
{
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"ingredientWeight": 7,
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},
{
"id": 129766,
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"foodDescription": "Peppers, bell, green, raw",
"ingredientWeight": 9.2,
"portionDescription": "NONE",
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{
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"unit": "",
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"ingredientDescription": "Cucumber, with peel, raw"
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{
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},
{
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{
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"foodDescription": "Egg, whole, cooked, hard-boiled",
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"portionDescription": "1 cup, chopped",
"ingredientDescription": "Egg, whole, cooked, hard-boiled"
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{
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"ingredientWeight": 33.75,
"portionDescription": "1 cup",
"ingredientDescription": "Crustaceans, crab, blue, canned"
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"portionDescription": "1 cup"
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{
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"abbreviation": "undetermined"
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"portionDescription": "Quantity not specified"
}
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{
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},
{
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{
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},
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},
{
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},
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},
{
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},
{
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},
{
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{
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},
{
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},
{
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{
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},
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},
{
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},
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},
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},
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},
{
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],
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}