Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
- FDC ID
- 2706848
- Dataset
- FNDDS 2024-10
- Category
- Seafood mixed dishes
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 7.91000000 | g |
| Total lipid (fat) | 1.95000000 | g |
| Carbohydrate, by difference | 2.77000000 | g |
| Energy | 62.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 86.20000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.25000000 | g |
| Fiber, total dietary | 0.80000000 | g |
| Calcium, Ca | 59.00000000 | mg |
| Iron, Fe | 0.72000000 | mg |
| Magnesium, Mg | 22.00000000 | mg |
| Phosphorus, P | 102.00000000 | mg |
| Potassium, K | 221.00000000 | mg |
| Sodium, Na | 245.00000000 | mg |
| Zinc, Zn | 1.11000000 | mg |
| Copper, Cu | 0.18300000 | mg |
| Selenium, Se | 17.60000000 | µg |
| Retinol | 22.00000000 | µg |
| Vitamin A, RAE | 158.00000000 | µg |
| Carotene, beta | 1540.00000000 | µg |
| Carotene, alpha | 188.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.82000000 | mg |
| Vitamin D (D2 + D3) | 0.30000000 | µg |
| Cryptoxanthin, beta | 3.00000000 | µg |
| Lycopene | 197.00000000 | µg |
| Lutein + zeaxanthin | 806.00000000 | µg |
| Vitamin C, total ascorbic acid | 6.50000000 | mg |
| Thiamin | 0.04500000 | mg |
| Riboflavin | 0.12800000 | mg |
| Niacin | 0.73700000 | mg |
| Vitamin B-6 | 0.09200000 | mg |
| Folate, total | 37.00000000 | µg |
| Vitamin B-12 | 0.74000000 | µg |
| Choline, total | 71.10000000 | mg |
| Vitamin K (phylloquinone) | 50.20000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 37.00000000 | µg |
| Folate, DFE | 37.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 104.00000000 | mg |
| Fatty acids, total saturated | 0.54700000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00100000 | g |
| SFA 12:0 | 0.00100000 | g |
| SFA 14:0 | 0.00800000 | g |
| SFA 16:0 | 0.38100000 | g |
| SFA 18:0 | 0.14200000 | g |
| MUFA 18:1 | 0.56800000 | g |
| PUFA 18:2 | 0.20300000 | g |
| PUFA 18:3 | 0.03400000 | g |
| PUFA 20:4 | 0.03300000 | g |
| PUFA 22:6 n-3 (DHA) | 0.05100000 | g |
| MUFA 16:1 | 0.05300000 | g |
| PUFA 18:4 | 0.00100000 | g |
| MUFA 20:1 | 0.00600000 | g |
| PUFA 20:5 n-3 (EPA) | 0.05700000 | g |
| MUFA 22:1 | 0.00100000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00900000 | g |
| Fatty acids, total monounsaturated | 0.63000000 | g |
| Fatty acids, total polyunsaturated | 0.39200000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 95.00000000 |
| — | undetermined | 332.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2706848,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "27450210",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 129772,
"unit": "",
"amount": 0.25,
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"retentionCode": 0,
"ingredientCode": 15152,
"sequenceNumber": 2,
"foodDescription": "Crustaceans, shrimp, mixed species, canned",
"ingredientWeight": 33.75,
"portionDescription": "1 cup",
"ingredientDescription": "Crustaceans, shrimp, mixed species, canned"
},
{
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"unit": "GM",
"amount": 12,
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"retentionCode": 0,
"ingredientCode": 11143,
"sequenceNumber": 9,
"foodDescription": "Celery, raw",
"ingredientWeight": 12,
"portionDescription": "NONE",
"ingredientDescription": "Celery, raw"
},
{
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"unit": "",
"amount": 0.2,
"portionCode": "62554",
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"ingredientCode": 11205,
"sequenceNumber": 6,
"foodDescription": "Cucumber, with peel, raw",
"ingredientWeight": 10.4,
"portionDescription": "1\/2 cup slices",
"ingredientDescription": "Cucumber, with peel, raw"
},
{
"id": 129771,
"unit": "GM",
"amount": 70,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 75114000,
"sequenceNumber": 1,
"foodDescription": "Mixed salad greens, raw",
"ingredientWeight": 70,
"portionDescription": "NONE",
"ingredientDescription": "Mixed salad greens, raw"
},
{
"id": 129778,
"unit": "GM",
"amount": 11.5,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11282,
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"foodDescription": "Onions, raw",
"ingredientWeight": 11.5,
"portionDescription": "NONE",
"ingredientDescription": "Onions, raw"
},
{
"id": 129777,
"unit": "TB",
"amount": 4,
"portionCode": "10036",
"retentionCode": 0,
"ingredientCode": 1129,
"sequenceNumber": 7,
"foodDescription": "Egg, whole, cooked, hard-boiled",
"ingredientWeight": 34,
"portionDescription": "1 cup, chopped",
"ingredientDescription": "Egg, whole, cooked, hard-boiled"
},
{
"id": 129775,
"unit": "GM",
"amount": 18,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11529,
"sequenceNumber": 5,
"foodDescription": "Tomatoes, red, ripe, raw, year round average",
"ingredientWeight": 18,
"portionDescription": "NONE",
"ingredientDescription": "Tomatoes, red, ripe, raw, year round average"
},
{
"id": 129774,
"unit": "GM",
"amount": 12.2,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11124,
"sequenceNumber": 4,
"foodDescription": "Carrots, mature, raw",
"ingredientWeight": 12.2,
"portionDescription": "NONE",
"ingredientDescription": "Carrots, mature, raw"
},
{
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"retentionCode": 0,
"ingredientCode": 15141,
"sequenceNumber": 3,
"foodDescription": "Crustaceans, crab, blue, canned",
"ingredientWeight": 33.75,
"portionDescription": "1 cup",
"ingredientDescription": "Crustaceans, crab, blue, canned"
}
],
"description": "Seafood garden salad with seafood, lettuce, eggs, tomato and\/or carrots, other vegetables, no dressing",
"foodPortions": [
{
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"portionDescription": "1 cup"
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{
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"measureUnit": {
"id": 9999,
"name": "undetermined",
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},
"sequenceNumber": 3,
"portionDescription": "Quantity not specified"
}
],
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{
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"nutrient": {
"id": 1003,
"name": "Protein",
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}
},
{
"id": 34231320,
"type": "FoodNutrient",
"amount": 1.95,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
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"number": "204",
"unitName": "g"
}
},
{
"id": 34231321,
"type": "FoodNutrient",
"amount": 2.77,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
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},
{
"id": 34231322,
"type": "FoodNutrient",
"amount": 62,
"nutrient": {
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"number": "208",
"unitName": "kcal"
}
},
{
"id": 34231323,
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"nutrient": {
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}
},
{
"id": 34231324,
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"amount": 86.2,
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"number": "255",
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}
},
{
"id": 34231325,
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"nutrient": {
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"name": "Caffeine",
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}
},
{
"id": 34231326,
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"nutrient": {
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"name": "Theobromine",
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}
},
{
"id": 34231327,
"type": "FoodNutrient",
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"name": "Total Sugars",
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"number": "269",
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}
},
{
"id": 34231328,
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}
},
{
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"nutrient": {
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"rank": 5300,
"number": "301",
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}
},
{
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"rank": 5400,
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},
{
"id": 34231331,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
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"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
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}
},
{
"id": 34231332,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
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}
},
{
"id": 34231333,
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"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
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}
},
{
"id": 34231334,
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"amount": 245,
"nutrient": {
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"name": "Sodium, Na",
"rank": 5800,
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}
},
{
"id": 34231335,
"type": "FoodNutrient",
"amount": 1.11,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
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}
},
{
"id": 34231336,
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"amount": 0.183,
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"rank": 6000,
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}
},
{
"id": 34231337,
"type": "FoodNutrient",
"amount": 17.6,
"nutrient": {
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"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34231338,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
"id": 1105,
"name": "Retinol",
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"number": "319",
"unitName": "µg"
}
},
{
"id": 34231339,
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"nutrient": {
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"name": "Vitamin A, RAE",
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"number": "320",
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}
},
{
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"nutrient": {
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}
},
{
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}
},
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}
},
{
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}
},
{
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},
{
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}
},
{
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"number": "338",
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}
},
{
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"nutrient": {
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"name": "Vitamin C, total ascorbic acid",
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}
},
{
"id": 34231348,
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}
},
{
"id": 34231349,
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"nutrient": {
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"name": "Riboflavin",
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"number": "405",
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}
},
{
"id": 34231350,
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"nutrient": {
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"name": "Niacin",
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}
},
{
"id": 34231351,
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"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
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"number": "415",
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}
},
{
"id": 34231352,
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"nutrient": {
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"name": "Folate, total",
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"number": "417",
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}
},
{
"id": 34231353,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Vitamin B-12",
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"number": "418",
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}
},
{
"id": 34231354,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Choline, total",
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"number": "421",
"unitName": "mg"
}
},
{
"id": 34231355,
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"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
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"number": "430",
"unitName": "µg"
}
},
{
"id": 34231356,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34231357,
"type": "FoodNutrient",
"amount": 37,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34231358,
"type": "FoodNutrient",
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"nutrient": {
"id": 1190,
"name": "Folate, DFE",
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"number": "435",
"unitName": "µg"
}
},
{
"id": 34231359,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34231360,
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"amount": 0,
"nutrient": {
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}
},
{
"id": 34231361,
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"nutrient": {
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"name": "Cholesterol",
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"number": "601",
"unitName": "mg"
}
},
{
"id": 34231362,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Fatty acids, total saturated",
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}
},
{
"id": 34231363,
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}
},
{
"id": 34231364,
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}
},
{
"id": 34231365,
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}
},
{
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},
{
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}
},
{
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}
},
{
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},
{
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},
{
"id": 34231371,
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}
},
{
"id": 34231372,
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}
},
{
"id": 34231373,
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}
},
{
"id": 34231374,
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}
},
{
"id": 34231375,
"type": "FoodNutrient",
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"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
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"number": "621",
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}
},
{
"id": 34231376,
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"number": "626",
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}
},
{
"id": 34231377,
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"nutrient": {
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},
{
"id": 34231378,
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},
{
"id": 34231379,
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}
},
{
"id": 34231380,
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}
],
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}