Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
- FDC ID
- 2706865
- Dataset
- FNDDS 2024-10
- Category
- Stir-fry and soy-based sauce mixtures
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 7.79000000 | g |
| Total lipid (fat) | 5.99000000 | g |
| Carbohydrate, by difference | 4.64000000 | g |
| Energy | 104.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 80.50000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.50000000 | g |
| Fiber, total dietary | 1.20000000 | g |
| Calcium, Ca | 26.00000000 | mg |
| Iron, Fe | 0.42000000 | mg |
| Magnesium, Mg | 19.00000000 | mg |
| Phosphorus, P | 153.00000000 | mg |
| Potassium, K | 258.00000000 | mg |
| Sodium, Na | 255.00000000 | mg |
| Zinc, Zn | 0.33000000 | mg |
| Copper, Cu | 0.04700000 | mg |
| Selenium, Se | 10.30000000 | µg |
| Retinol | 1.00000000 | µg |
| Vitamin A, RAE | 136.00000000 | µg |
| Carotene, beta | 1330.00000000 | µg |
| Carotene, alpha | 584.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.52000000 | mg |
| Vitamin D (D2 + D3) | 0.20000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 270.00000000 | µg |
| Vitamin C, total ascorbic acid | 14.70000000 | mg |
| Thiamin | 0.05000000 | mg |
| Riboflavin | 0.06600000 | mg |
| Niacin | 0.92700000 | mg |
| Vitamin B-6 | 0.14700000 | mg |
| Folate, total | 19.00000000 | µg |
| Vitamin B-12 | 0.87000000 | µg |
| Choline, total | 34.50000000 | mg |
| Vitamin K (phylloquinone) | 34.20000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 19.00000000 | µg |
| Folate, DFE | 19.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 19.00000000 | mg |
| Fatty acids, total saturated | 0.82700000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 12:0 | 0.00100000 | g |
| SFA 14:0 | 0.00600000 | g |
| SFA 16:0 | 0.59400000 | g |
| SFA 18:0 | 0.17500000 | g |
| MUFA 18:1 | 2.35000000 | g |
| PUFA 18:2 | 1.94000000 | g |
| PUFA 18:3 | 0.25000000 | g |
| PUFA 20:4 | 0.00500000 | g |
| PUFA 22:6 n-3 (DHA) | 0.04600000 | g |
| MUFA 16:1 | 0.03000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.04100000 | g |
| PUFA 20:5 n-3 (EPA) | 0.01800000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00400000 | g |
| Fatty acids, total monounsaturated | 2.43000000 | g |
| Fatty acids, total polyunsaturated | 2.27000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 163.00000000 |
| — | undetermined | 217.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2706865,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "27450740",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 129918,
"unit": "GM",
"amount": 122,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 6174,
"sequenceNumber": 8,
"foodDescription": "Soup, stock, fish, home-prepared",
"ingredientWeight": 122,
"portionDescription": "NONE",
"ingredientDescription": "Soup, stock, fish, home-prepared"
},
{
"id": 129919,
"unit": "C",
"amount": 1,
"portionCode": "21000",
"retentionCode": 0,
"ingredientCode": 11125,
"sequenceNumber": 9,
"foodDescription": "Carrots, cooked, boiled, drained, without salt",
"ingredientWeight": 155.2,
"portionDescription": "1 tablespoon",
"ingredientDescription": "Carrots, cooked, boiled, drained, without salt"
},
{
"id": 129915,
"unit": "",
"amount": 1,
"portionCode": "61238",
"retentionCode": 0,
"ingredientCode": 11283,
"sequenceNumber": 5,
"foodDescription": "Onions, cooked, boiled, drained, without salt",
"ingredientWeight": 125,
"portionDescription": "1 medium",
"ingredientDescription": "Onions, cooked, boiled, drained, without salt"
},
{
"id": 129917,
"unit": "GM",
"amount": 31.9,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 16123,
"sequenceNumber": 7,
"foodDescription": "Soy sauce made from soy and wheat (shoyu)",
"ingredientWeight": 31.875,
"portionDescription": "NONE",
"ingredientDescription": "Soy sauce made from soy and wheat (shoyu)"
},
{
"id": 129913,
"unit": "TB",
"amount": 2,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 11215,
"sequenceNumber": 3,
"foodDescription": "Garlic, raw",
"ingredientWeight": 16.875,
"portionDescription": "1 cup",
"ingredientDescription": "Garlic, raw"
},
{
"id": 129914,
"unit": "TB",
"amount": 1,
"portionCode": "22000",
"retentionCode": 0,
"ingredientCode": 11216,
"sequenceNumber": 4,
"foodDescription": "Ginger root, raw",
"ingredientWeight": 6,
"portionDescription": "1 teaspoon",
"ingredientDescription": "Ginger root, raw"
},
{
"id": 129916,
"unit": "GM",
"amount": 48,
"portionCode": "0",
"retentionCode": 3785,
"ingredientCode": 11291,
"sequenceNumber": 6,
"foodDescription": "Onions, spring or scallions (includes tops and bulb), raw",
"ingredientWeight": 48,
"portionDescription": "NONE",
"ingredientDescription": "Onions, spring or scallions (includes tops and bulb), raw"
},
{
"id": 129911,
"unit": "LB",
"amount": 0.75,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 15192,
"sequenceNumber": 1,
"foodDescription": "Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)",
"ingredientWeight": 340.2,
"portionDescription": "NONE",
"ingredientDescription": "Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)"
},
{
"id": 129912,
"unit": "C",
"amount": 0.25,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 82101000,
"sequenceNumber": 2,
"foodDescription": "Vegetable oil, NFS",
"ingredientWeight": 56,
"portionDescription": "1 cup",
"ingredientDescription": "Vegetable oil, NFS"
},
{
"id": 129920,
"unit": "GM",
"amount": 156,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 99997220,
"sequenceNumber": 10,
"foodDescription": "Broccoli, cooked, as ingredient",
"ingredientWeight": 156,
"portionDescription": "NONE",
"ingredientDescription": "Broccoli, cooked, as ingredient"
}
],
"description": "Fish and vegetables including carrots, broccoli, and\/or dark-green leafy; no potatoes, soy-based sauce",
"foodPortions": [
{
"id": 296372,
"modifier": "90000",
"gramWeight": 163,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "Quantity not specified"
},
{
"id": 296371,
"modifier": "10205",
"gramWeight": 217,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cup"
}
],
"foodNutrients": [
{
"id": 34232424,
"type": "FoodNutrient",
"amount": 7.79,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34232425,
"type": "FoodNutrient",
"amount": 5.99,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34232426,
"type": "FoodNutrient",
"amount": 4.64,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34232427,
"type": "FoodNutrient",
"amount": 104,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34232428,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34232429,
"type": "FoodNutrient",
"amount": 80.5,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34232430,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34232431,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34232432,
"type": "FoodNutrient",
"amount": 1.5,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34232433,
"type": "FoodNutrient",
"amount": 1.2,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34232434,
"type": "FoodNutrient",
"amount": 26,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34232435,
"type": "FoodNutrient",
"amount": 0.42,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34232436,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34232437,
"type": "FoodNutrient",
"amount": 153,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34232438,
"type": "FoodNutrient",
"amount": 258,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34232439,
"type": "FoodNutrient",
"amount": 255,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34232440,
"type": "FoodNutrient",
"amount": 0.33,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34232441,
"type": "FoodNutrient",
"amount": 0.047,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34232442,
"type": "FoodNutrient",
"amount": 10.3,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34232443,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34232444,
"type": "FoodNutrient",
"amount": 136,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34232445,
"type": "FoodNutrient",
"amount": 1330,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34232446,
"type": "FoodNutrient",
"amount": 584,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34232447,
"type": "FoodNutrient",
"amount": 1.52,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34232448,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34232449,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34232450,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34232451,
"type": "FoodNutrient",
"amount": 270,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34232452,
"type": "FoodNutrient",
"amount": 14.7,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34232453,
"type": "FoodNutrient",
"amount": 0.05,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34232454,
"type": "FoodNutrient",
"amount": 0.066,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34232455,
"type": "FoodNutrient",
"amount": 0.927,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34232456,
"type": "FoodNutrient",
"amount": 0.147,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34232457,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34232458,
"type": "FoodNutrient",
"amount": 0.87,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34232459,
"type": "FoodNutrient",
"amount": 34.5,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34232460,
"type": "FoodNutrient",
"amount": 34.2,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34232461,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34232462,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34232463,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34232464,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34232465,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34232466,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34232467,
"type": "FoodNutrient",
"amount": 0.827,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34232468,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34232469,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34232470,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34232471,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34232472,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34232473,
"type": "FoodNutrient",
"amount": 0.006,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34232474,
"type": "FoodNutrient",
"amount": 0.594,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34232475,
"type": "FoodNutrient",
"amount": 0.175,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34232476,
"type": "FoodNutrient",
"amount": 2.35,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34232477,
"type": "FoodNutrient",
"amount": 1.94,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34232478,
"type": "FoodNutrient",
"amount": 0.25,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34232479,
"type": "FoodNutrient",
"amount": 0.005,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34232480,
"type": "FoodNutrient",
"amount": 0.046,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34232481,
"type": "FoodNutrient",
"amount": 0.03,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34232482,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34232483,
"type": "FoodNutrient",
"amount": 0.041,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34232484,
"type": "FoodNutrient",
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}