Eggs, Grade A, Large, egg whole
- FDC ID
- 748967
- Dataset
- Foundation Foods 2026-04
- Category
- Dairy and Egg Products
- Scientific name
- —
- Publication
- 2019-12-16
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 148.00000000 | kcal |
| Energy | 617.00000000 | kJ |
| Thiamin | 0.07700000 | mg |
| Riboflavin | 0.41900000 | mg |
| Vitamin B-12 | 1.02000000 | µg |
| Cholesterol | 411.00000000 | mg |
| Fatty acids, total saturated | 3.20000000 | g |
| SFA 14:0 | 0.03200000 | g |
| MUFA 18:1 c | 3.35000000 | g |
| PUFA 18:2 n-6 c,c | 1.46000000 | g |
| Cryptoxanthin, beta | 13.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Protein | 12.40000000 | g |
| Ash | 0.85000000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 0.00000000 | g |
| Iron, Fe | 1.67000000 | mg |
| Magnesium, Mg | 11.40000000 | mg |
| Phosphorus, P | 184.00000000 | mg |
| Sodium, Na | 129.00000000 | mg |
| Copper, Cu | 0.00000000 | mg |
| Manganese, Mn | 0.00000000 | mg |
| Retinol | 179.00000000 | µg |
| Vitamin A, RAE | 180.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Selenium, Se | 31.10000000 | µg |
| Sucrose | 0.00000000 | g |
| Glucose | 0.20000000 | g |
| Maltose | 0.00000000 | g |
| Water | 75.80000000 | g |
| Calcium, Ca | 48.00000000 | mg |
| Potassium, K | 132.00000000 | mg |
| Zinc, Zn | 1.24000000 | mg |
| Total lipid (fat) | 9.96000000 | g |
| Fatty acids, total monounsaturated | 3.63000000 | g |
| Fatty acids, total polyunsaturated | 1.82000000 | g |
| MUFA 16:1 c | 0.23800000 | g |
| PUFA 18:3 n-6 c,c,c | 0.01100000 | g |
| PUFA 20:3 n-6 | 0.02000000 | g |
| Niacin | 0.00000000 | mg |
| Vitamin B-6 | 0.06300000 | mg |
| SFA 16:0 | 2.32000000 | g |
| SFA 18:0 | 0.81300000 | g |
| Vitamin D (D2 + D3), International Units | 98.40000000 | IU |
| Carbohydrate, by difference | 0.96000000 | g |
| Vitamin D3 (cholecalciferol) | 2.46000000 | µg |
| Vitamin D (D2 + D3) | 2.46000000 | µg |
| Nitrogen | 1.99000000 | g |
| Sugars, Total | 0.20000000 | g |
| PUFA 18:2 c | 1.46000000 | g |
| PUFA 18:3 c | 0.01100000 | g |
| PUFA 20:3 c | 0.02000000 | g |
| Total fat (NLEA) | 8.65000000 | g |
| Folate, total | 71.00000000 | µg |
| Iodine, I | 49.10000000 | µg |
| Vitamin D2 (ergocalciferol) | 0.00000000 | µg |
| 25-hydroxycholecalciferol | 0.56000000 | µg |
| Tryptophan | 0.16600000 | g |
| Threonine | 0.59400000 | g |
| Isoleucine | 0.61600000 | g |
| Leucine | 1.05000000 | g |
| Lysine | 0.83200000 | g |
| Methionine | 0.41800000 | g |
| Phenylalanine | 0.66000000 | g |
| Tyrosine | 0.51200000 | g |
| Valine | 0.73400000 | g |
| Arginine | 0.78700000 | g |
| Histidine | 0.28300000 | g |
| Alanine | 0.66700000 | g |
| Aspartic acid | 1.27000000 | g |
| Glutamic acid | 1.63000000 | g |
| Glycine | 0.40800000 | g |
| Proline | 0.56000000 | g |
| Serine | 0.91900000 | g |
| Hydroxyproline | 0.00000000 | g |
| Cysteine | 0.38500000 | g |
| Starch | 0.00000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| cis-beta-Carotene | 0.00000000 | µg |
| trans-beta-Carotene | 0.00000000 | µg |
| Cryptoxanthin, alpha | 13.00000000 | µg |
| cis-Lycopene | 0.00000000 | µg |
| trans-Lycopene | 0.00000000 | µg |
| Lutein | 230.00000000 | µg |
| Zeaxanthin | 229.00000000 | µg |
| cis-Lutein/Zeaxanthin | 57.00000000 | µg |
| Carbohydrate, by summation | 0.20000000 | g |
| Choline, from glycerophosphocholine | 0.20000000 | mg |
| Betaine | 0.30000000 | mg |
| Choline, from phosphotidyl choline | 0.20000000 | mg |
| Choline, free | 0.60000000 | mg |
| Choline, total | 335.00000000 | mg |
| Choline, from phosphocholine | 309.00000000 | mg |
| Choline, from sphingomyelin | 25.10000000 | mg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | egg | 50.30000000 |
| 1.00000000 | RACC | 50.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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