Nutrition Data Manager

← Foods

Soup, pho, no meat

FDC ID
2707125
Dataset
FNDDS 2024-10
Category
Ramen and Asian broth-based soups
Scientific name
Publication
2024-10-31
Data type
Survey (FNDDS)
Nutrition
NutrientAmountUnit
Protein1.42000000g
Total lipid (fat)0.93000000g
Carbohydrate, by difference5.90000000g
Energy37.00000000kcal
Alcohol, ethyl0.00000000g
Water90.60000000g
Caffeine0.00000000mg
Theobromine0.00000000mg
Total Sugars0.64000000g
Fiber, total dietary0.50000000g
Calcium, Ca26.00000000mg
Iron, Fe0.27000000mg
Magnesium, Mg7.00000000mg
Phosphorus, P21.00000000mg
Potassium, K53.00000000mg
Sodium, Na357.00000000mg
Zinc, Zn0.17000000mg
Copper, Cu0.04000000mg
Selenium, Se1.90000000µg
Retinol0.00000000µg
Vitamin A, RAE22.00000000µg
Carotene, beta265.00000000µg
Carotene, alpha0.00000000µg
Vitamin E (alpha-tocopherol)0.12000000mg
Vitamin D (D2 + D3)0.00000000µg
Cryptoxanthin, beta0.00000000µg
Lycopene0.00000000µg
Lutein + zeaxanthin4.00000000µg
Vitamin C, total ascorbic acid5.50000000mg
Thiamin0.01900000mg
Riboflavin0.01900000mg
Niacin0.16000000mg
Vitamin B-60.03600000mg
Folate, total15.00000000µg
Vitamin B-120.00000000µg
Choline, total4.70000000mg
Vitamin K (phylloquinone)6.80000000µg
Folic acid0.00000000µg
Folate, food15.00000000µg
Folate, DFE15.00000000µg
Vitamin E, added0.00000000mg
Vitamin B-12, added0.00000000µg
Cholesterol0.00000000mg
Fatty acids, total saturated0.13000000g
SFA 4:00.00000000g
SFA 6:00.00000000g
SFA 8:00.00000000g
SFA 10:00.00000000g
SFA 12:00.00000000g
SFA 14:00.00200000g
SFA 16:00.09600000g
SFA 18:00.02800000g
MUFA 18:10.29100000g
PUFA 18:20.35900000g
PUFA 18:30.05300000g
PUFA 20:40.00000000g
PUFA 22:6 n-3 (DHA)0.00000000g
MUFA 16:10.00300000g
PUFA 18:40.00000000g
MUFA 20:10.00300000g
PUFA 20:5 n-3 (EPA)0.00000000g
MUFA 22:10.00000000g
PUFA 22:5 n-3 (DPA)0.00000000g
Fatty acids, total monounsaturated0.29800000g
Fatty acids, total polyunsaturated0.41200000g
Portions
AmountMeasureGrams
undetermined245.00000000
undetermined245.00000000
Source Information

Provider: USDA

Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82

Raw Source Record
{
    "fdcId": 2707125,
    "endDate": "12\/31\/2023",
    "dataType": "Survey (FNDDS)",
    "foodCode": "28310335",
    "foodClass": "Survey",
    "startDate": "1\/1\/2021",
    "inputFoods": [
        {
            "id": 130982,
            "unit": "GM",
            "amount": 10,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 16127,
            "sequenceNumber": 5,
            "foodDescription": "Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)",
            "ingredientWeight": 10,
            "portionDescription": "NONE",
            "ingredientDescription": "Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)"
        },
        {
            "id": 130978,
            "unit": "GM",
            "amount": 50,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 14411,
            "sequenceNumber": 1,
            "foodDescription": "Beverages, water, tap, drinking",
            "ingredientWeight": 50,
            "portionDescription": "NONE",
            "ingredientDescription": "Beverages, water, tap, drinking"
        },
        {
            "id": 130980,
            "unit": "GM",
            "amount": 5,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 99997510,
            "sequenceNumber": 3,
            "foodDescription": "Onions, cooked, as ingredient",
            "ingredientWeight": 5,
            "portionDescription": "NONE",
            "ingredientDescription": "Onions, cooked, as ingredient"
        },
        {
            "id": 130983,
            "unit": "GM",
            "amount": 10,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 11116,
            "sequenceNumber": 6,
            "foodDescription": "Cabbage, chinese (pak-choi), raw",
            "ingredientWeight": 10,
            "portionDescription": "NONE",
            "ingredientDescription": "Cabbage, chinese (pak-choi), raw"
        },
        {
            "id": 130984,
            "unit": "GM",
            "amount": 0.9,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 2047,
            "sequenceNumber": 7,
            "foodDescription": "Salt, table",
            "ingredientWeight": 0.9,
            "portionDescription": "NONE",
            "ingredientDescription": "Salt, table"
        },
        {
            "id": 130979,
            "unit": "GM",
            "amount": 20,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 20134,
            "sequenceNumber": 2,
            "foodDescription": "Rice noodles, cooked",
            "ingredientWeight": 20,
            "portionDescription": "NONE",
            "ingredientDescription": "Rice noodles, cooked"
        },
        {
            "id": 130981,
            "unit": "GM",
            "amount": 5,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 11043,
            "sequenceNumber": 4,
            "foodDescription": "Mung beans, mature seeds, sprouted, raw",
            "ingredientWeight": 5,
            "portionDescription": "NONE",
            "ingredientDescription": "Mung beans, mature seeds, sprouted, raw"
        },
        {
            "id": 130985,
            "unit": "GM",
            "amount": 0.5,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 82101000,
            "sequenceNumber": 8,
            "foodDescription": "Vegetable oil, NFS",
            "ingredientWeight": 0.5,
            "portionDescription": "NONE",
            "ingredientDescription": "Vegetable oil, NFS"
        }
    ],
    "description": "Soup, pho, no meat",
    "foodPortions": [
        {
            "id": 297192,
            "modifier": "10205",
            "gramWeight": 245,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 1,
            "portionDescription": "1 cup"
        },
        {
            "id": 297193,
            "modifier": "90000",
            "gramWeight": 245,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 2,
            "portionDescription": "Quantity not specified"
        }
    ],
    "foodNutrients": [
        {
            "id": 34249324,
            "type": "FoodNutrient",
            "amount": 1.42,
            "nutrient": {
                "id": 1003,
                "name": "Protein",
                "rank": 600,
                "number": "203",
                "unitName": "g"
            }
        },
        {
            "id": 34249325,
            "type": "FoodNutrient",
            "amount": 0.93,
            "nutrient": {
                "id": 1004,
                "name": "Total lipid (fat)",
                "rank": 800,
                "number": "204",
                "unitName": "g"
            }
        },
        {
            "id": 34249326,
            "type": "FoodNutrient",
            "amount": 5.9,
            "nutrient": {
                "id": 1005,
                "name": "Carbohydrate, by difference",
                "rank": 1110,
                "number": "205",
                "unitName": "g"
            }
        },
        {
            "id": 34249327,
            "type": "FoodNutrient",
            "amount": 37,
            "nutrient": {
                "id": 1008,
                "name": "Energy",
                "rank": 300,
                "number": "208",
                "unitName": "kcal"
            }
        },
        {
            "id": 34249328,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1018,
                "name": "Alcohol, ethyl",
                "rank": 18200,
                "number": "221",
                "unitName": "g"
            }
        },
        {
            "id": 34249329,
            "type": "FoodNutrient",
            "amount": 90.6,
            "nutrient": {
                "id": 1051,
                "name": "Water",
                "rank": 100,
                "number": "255",
                "unitName": "g"
            }
        },
        {
            "id": 34249330,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1057,
                "name": "Caffeine",
                "rank": 18300,
                "number": "262",
                "unitName": "mg"
            }
        },
        {
            "id": 34249331,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1058,
                "name": "Theobromine",
                "rank": 18400,
                "number": "263",
                "unitName": "mg"
            }
        },
        {
            "id": 34249332,
            "type": "FoodNutrient",
            "amount": 0.64,
            "nutrient": {
                "id": 2000,
                "name": "Total Sugars",
                "rank": 1510,
                "number": "269",
                "unitName": "g"
            }
        },
        {
            "id": 34249333,
            "type": "FoodNutrient",
            "amount": 0.5,
            "nutrient": {
                "id": 1079,
                "name": "Fiber, total dietary",
                "rank": 1200,
                "number": "291",
                "unitName": "g"
            }
        },
        {
            "id": 34249334,
            "type": "FoodNutrient",
            "amount": 26,
            "nutrient": {
                "id": 1087,
                "name": "Calcium, Ca",
                "rank": 5300,
                "number": "301",
                "unitName": "mg"
            }
        },
        {
            "id": 34249335,
            "type": "FoodNutrient",
            "amount": 0.27,
            "nutrient": {
                "id": 1089,
                "name": "Iron, Fe",
                "rank": 5400,
                "number": "303",
                "unitName": "mg"
            }
        },
        {
            "id": 34249336,
            "type": "FoodNutrient",
            "amount": 7,
            "nutrient": {
                "id": 1090,
                "name": "Magnesium, Mg",
                "rank": 5500,
                "number": "304",
                "unitName": "mg"
            }
        },
        {
            "id": 34249337,
            "type": "FoodNutrient",
            "amount": 21,
            "nutrient": {
                "id": 1091,
                "name": "Phosphorus, P",
                "rank": 5600,
                "number": "305",
                "unitName": "mg"
            }
        },
        {
            "id": 34249338,
            "type": "FoodNutrient",
            "amount": 53,
            "nutrient": {
                "id": 1092,
                "name": "Potassium, K",
                "rank": 5700,
                "number": "306",
                "unitName": "mg"
            }
        },
        {
            "id": 34249339,
            "type": "FoodNutrient",
            "amount": 357,
            "nutrient": {
                "id": 1093,
                "name": "Sodium, Na",
                "rank": 5800,
                "number": "307",
                "unitName": "mg"
            }
        },
        {
            "id": 34249340,
            "type": "FoodNutrient",
            "amount": 0.17,
            "nutrient": {
                "id": 1095,
                "name": "Zinc, Zn",
                "rank": 5900,
                "number": "309",
                "unitName": "mg"
            }
        },
        {
            "id": 34249341,
            "type": "FoodNutrient",
            "amount": 0.04,
            "nutrient": {
                "id": 1098,
                "name": "Copper, Cu",
                "rank": 6000,
                "number": "312",
                "unitName": "mg"
            }
        },
        {
            "id": 34249342,
            "type": "FoodNutrient",
            "amount": 1.9,
            "nutrient": {
                "id": 1103,
                "name": "Selenium, Se",
                "rank": 6200,
                "number": "317",
                "unitName": "µg"
            }
        },
        {
            "id": 34249343,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1105,
                "name": "Retinol",
                "rank": 7430,
                "number": "319",
                "unitName": "µg"
            }
        },
        {
            "id": 34249344,
            "type": "FoodNutrient",
            "amount": 22,
            "nutrient": {
                "id": 1106,
                "name": "Vitamin A, RAE",
                "rank": 7420,
                "number": "320",
                "unitName": "µg"
            }
        },
        {
            "id": 34249345,
            "type": "FoodNutrient",
            "amount": 265,
            "nutrient": {
                "id": 1107,
                "name": "Carotene, beta",
                "rank": 7440,
                "number": "321",
                "unitName": "µg"
            }
        },
        {
            "id": 34249346,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1108,
                "name": "Carotene, alpha",
                "rank": 7450,
                "number": "322",
                "unitName": "µg"
            }
        },
        {
            "id": 34249347,
            "type": "FoodNutrient",
            "amount": 0.12,
            "nutrient": {
                "id": 1109,
                "name": "Vitamin E (alpha-tocopherol)",
                "rank": 7905,
                "number": "323",
                "unitName": "mg"
            }
        },
        {
            "id": 34249348,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1114,
                "name": "Vitamin D (D2 + D3)",
                "rank": 8700,
                "number": "328",
                "unitName": "µg"
            }
        },
        {
            "id": 34249349,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1120,
                "name": "Cryptoxanthin, beta",
                "rank": 7460,
                "number": "334",
                "unitName": "µg"
            }
        },
        {
            "id": 34249350,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1122,
                "name": "Lycopene",
                "rank": 7530,
                "number": "337",
                "unitName": "µg"
            }
        },
        {
            "id": 34249351,
            "type": "FoodNutrient",
            "amount": 4,
            "nutrient": {
                "id": 1123,
                "name": "Lutein + zeaxanthin",
                "rank": 7560,
                "number": "338",
                "unitName": "µg"
            }
        },
        {
            "id": 34249352,
            "type": "FoodNutrient",
            "amount": 5.5,
            "nutrient": {
                "id": 1162,
                "name": "Vitamin C, total ascorbic acid",
                "rank": 6300,
                "number": "401",
                "unitName": "mg"
            }
        },
        {
            "id": 34249353,
            "type": "FoodNutrient",
            "amount": 0.019,
            "nutrient": {
                "id": 1165,
                "name": "Thiamin",
                "rank": 6400,
                "number": "404",
                "unitName": "mg"
            }
        },
        {
            "id": 34249354,
            "type": "FoodNutrient",
            "amount": 0.019,
            "nutrient": {
                "id": 1166,
                "name": "Riboflavin",
                "rank": 6500,
                "number": "405",
                "unitName": "mg"
            }
        },
        {
            "id": 34249355,
            "type": "FoodNutrient",
            "amount": 0.16,
            "nutrient": {
                "id": 1167,
                "name": "Niacin",
                "rank": 6600,
                "number": "406",
                "unitName": "mg"
            }
        },
        {
            "id": 34249356,
            "type": "FoodNutrient",
            "amount": 0.036,
            "nutrient": {
                "id": 1175,
                "name": "Vitamin B-6",
                "rank": 6800,
                "number": "415",
                "unitName": "mg"
            }
        },
        {
            "id": 34249357,
            "type": "FoodNutrient",
            "amount": 15,
            "nutrient": {
                "id": 1177,
                "name": "Folate, total",
                "rank": 6900,
                "number": "417",
                "unitName": "µg"
            }
        },
        {
            "id": 34249358,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1178,
                "name": "Vitamin B-12",
                "rank": 7300,
                "number": "418",
                "unitName": "µg"
            }
        },
        {
            "id": 34249359,
            "type": "FoodNutrient",
            "amount": 4.7,
            "nutrient": {
                "id": 1180,
                "name": "Choline, total",
                "rank": 7220,
                "number": "421",
                "unitName": "mg"
            }
        },
        {
            "id": 34249360,
            "type": "FoodNutrient",
            "amount": 6.8,
            "nutrient": {
                "id": 1185,
                "name": "Vitamin K (phylloquinone)",
                "rank": 8800,
                "number": "430",
                "unitName": "µg"
            }
        },
        {
            "id": 34249361,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1186,
                "name": "Folic acid",
                "rank": 7000,
                "number": "431",
                "unitName": "µg"
            }
        },
        {
            "id": 34249362,
            "type": "FoodNutrient",
            "amount": 15,
            "nutrient": {
                "id": 1187,
                "name": "Folate, food",
                "rank": 7100,
                "number": "432",
                "unitName": "µg"
            }
        },
        {
            "id": 34249363,
            "type": "FoodNutrient",
            "amount": 15,
            "nutrient": {
                "id": 1190,
                "name": "Folate, DFE",
                "rank": 7200,
                "number": "435",
                "unitName": "µg"
            }
        },
        {
            "id": 34249364,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1242,
                "name": "Vitamin E, added",
                "rank": 7920,
                "number": "573",
                "unitName": "mg"
            }
        },
        {
            "id": 34249365,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1246,
                "name": "Vitamin B-12, added",
                "rank": 7340,
                "number": "578",
                "unitName": "µg"
            }
        },
        {
            "id": 34249366,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1253,
                "name": "Cholesterol",
                "rank": 15700,
                "number": "601",
                "unitName": "mg"
            }
        },
        {
            "id": 34249367,
            "type": "FoodNutrient",
            "amount": 0.13,
            "nutrient": {
                "id": 1258,
                "name": "Fatty acids, total saturated",
                "rank": 9700,
                "number": "606",
                "unitName": "g"
            }
        },
        {
            "id": 34249368,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1259,
                "name": "SFA 4:0",
                "rank": 9800,
                "number": "607",
                "unitName": "g"
            }
        },
        {
            "id": 34249369,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1260,
                "name": "SFA 6:0",
                "rank": 9900,
                "number": "608",
                "unitName": "g"
            }
        },
        {
            "id": 34249370,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1261,
                "name": "SFA 8:0",
                "rank": 10000,
                "number": "609",
                "unitName": "g"
            }
        },
        {
            "id": 34249371,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1262,
                "name": "SFA 10:0",
                "rank": 10100,
                "number": "610",
                "unitName": "g"
            }
        },
        {
            "id": 34249372,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1263,
                "name": "SFA 12:0",
                "rank": 10300,
                "number": "611",
                "unitName": "g"
            }
        },
        {
            "id": 34249373,
            "type": "FoodNutrient",
            "amount": 0.002,
            "nutrient": {
                "id": 1264,
                "name": "SFA 14:0",
                "rank": 10500,
                "number": "612",
                "unitName": "g"
            }
        },
        {
            "id": 34249374,
            "type": "FoodNutrient",
            "amount": 0.096,
            "nutrient": {
                "id": 1265,
                "name": "SFA 16:0",
                "rank": 10700,
                "number": "613",
                "unitName": "g"
            }
        },
        {
            "id": 34249375,
            "type": "FoodNutrient",
            "amount": 0.028,
            "nutrient": {
                "id": 1266,
                "name": "SFA 18:0",
                "rank": 10900,
                "number": "614",
                "unitName": "g"
            }
        },
        {
            "id": 34249376,
            "type": "FoodNutrient",
            "amount": 0.291,
            "nutrient": {
                "id": 1268,
                "name": "MUFA 18:1",
                "rank": 12100,
                "number": "617",
                "unitName": "g"
            }
        },
        {
            "id": 34249377,
            "type": "FoodNutrient",
            "amount": 0.359,
            "nutrient": {
                "id": 1269,
                "name": "PUFA 18:2",
                "rank": 13100,
                "number": "618",
                "unitName": "g"
            }
        },
        {
            "id": 34249378,
            "type": "FoodNutrient",
            "amount": 0.053,
            "nutrient": {
                "id": 1270,
                "name": "PUFA 18:3",
                "rank": 13900,
                "number": "619",
                "unitName": "g"
            }
        },
        {
            "id": 34249379,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1271,
                "name": "PUFA 20:4",
                "rank": 14700,
                "number": "620",
                "unitName": "g"
            }
        },
        {
            "id": 34249380,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1272,
                "name": "PUFA 22:6 n-3 (DHA)",
                "rank": 15300,
                "number": "621",
                "unitName": "g"
            }
        },
        {
            "id": 34249381,
            "type": "FoodNutrient",
            "amount": 0.003,
            "nutrient": {
                "id": 1275,
                "name": "MUFA 16:1",
                "rank": 11700,
                "number": "626",
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}