Egg, Benedict
- FDC ID
- 2707180
- Dataset
- FNDDS 2024-10
- Category
- Eggs and omelets
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 13.80000000 | g |
| Total lipid (fat) | 22.10000000 | g |
| Carbohydrate, by difference | 8.48000000 | g |
| Energy | 288.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 53.50000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.17000000 | g |
| Fiber, total dietary | 0.60000000 | g |
| Calcium, Ca | 58.00000000 | mg |
| Iron, Fe | 1.56000000 | mg |
| Magnesium, Mg | 15.00000000 | mg |
| Phosphorus, P | 185.00000000 | mg |
| Potassium, K | 325.00000000 | mg |
| Sodium, Na | 468.00000000 | mg |
| Zinc, Zn | 1.19000000 | mg |
| Copper, Cu | 0.04700000 | mg |
| Selenium, Se | 30.40000000 | µg |
| Retinol | 228.00000000 | µg |
| Vitamin A, RAE | 232.00000000 | µg |
| Carotene, beta | 49.00000000 | µg |
| Carotene, alpha | 4.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.14000000 | mg |
| Vitamin D (D2 + D3) | 1.40000000 | µg |
| Cryptoxanthin, beta | 8.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 249.00000000 | µg |
| Vitamin C, total ascorbic acid | 1.40000000 | mg |
| Thiamin | 0.26400000 | mg |
| Riboflavin | 0.24100000 | mg |
| Niacin | 3.20000000 | mg |
| Vitamin B-6 | 0.12400000 | mg |
| Folate, total | 41.00000000 | µg |
| Vitamin B-12 | 0.49000000 | µg |
| Choline, total | 168.00000000 | mg |
| Vitamin K (phylloquinone) | 3.50000000 | µg |
| Folic acid | 8.00000000 | µg |
| Folate, food | 33.00000000 | µg |
| Folate, DFE | 46.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 271.00000000 | mg |
| Fatty acids, total saturated | 10.30000000 | g |
| SFA 4:0 | 0.34900000 | g |
| SFA 6:0 | 0.24600000 | g |
| SFA 8:0 | 0.14500000 | g |
| SFA 10:0 | 0.33200000 | g |
| SFA 12:0 | 0.39100000 | g |
| SFA 14:0 | 1.26000000 | g |
| SFA 16:0 | 5.28000000 | g |
| SFA 18:0 | 1.98000000 | g |
| MUFA 18:1 | 5.62000000 | g |
| PUFA 18:2 | 1.75000000 | g |
| PUFA 18:3 | 0.12200000 | g |
| PUFA 20:4 | 0.07200000 | g |
| PUFA 22:6 n-3 (DHA) | 0.01000000 | g |
| MUFA 16:1 | 0.34200000 | g |
| PUFA 18:4 | 0.00300000 | g |
| MUFA 20:1 | 0.03600000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00500000 | g |
| MUFA 22:1 | 0.00200000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00800000 | g |
| Fatty acids, total monounsaturated | 6.15000000 | g |
| Fatty acids, total polyunsaturated | 2.04000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 155.00000000 |
| — | undetermined | 155.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
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"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "32101500",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
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"unit": "GM",
"amount": 170,
"portionCode": "0",
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"ingredientCode": 10998,
"sequenceNumber": 2,
"foodDescription": "Canadian bacon, cooked, pan-fried",
"ingredientWeight": 170,
"portionDescription": "NONE",
"ingredientDescription": "Canadian bacon, cooked, pan-fried"
},
{
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"ingredientDescription": "Muffins, English, plain, enriched, with ca prop (includes sourdough)"
},
{
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},
{
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"portionDescription": "1 cup",
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},
{
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}
],
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},
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},
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},
{
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"name": "Total Sugars",
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},
{
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},
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},
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},
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},
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},
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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},
{
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}
},
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}
},
{
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}
},
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},
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},
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}
},
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},
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},
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},
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},
{
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},
{
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},
{
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}
},
{
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},
{
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}
},
{
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}
},
{
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}
],
"foodAttributes": [
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},
{
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{
"id": 3301908,
"name": "WWEIA Category description",
"value": "Eggs and omelets",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3301908,
"wweiaFoodCategoryDescription": "Eggs and omelets"
}
}