Egg omelet or scrambled egg, with cheese, made with oil
- FDC ID
- 2707208
- Dataset
- FNDDS 2024-10
- Category
- Eggs and omelets
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 12.60000000 | g |
| Total lipid (fat) | 17.40000000 | g |
| Carbohydrate, by difference | 1.40000000 | g |
| Energy | 212.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 67.00000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.51000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Calcium, Ca | 150.00000000 | mg |
| Iron, Fe | 1.43000000 | mg |
| Magnesium, Mg | 13.00000000 | mg |
| Phosphorus, P | 222.00000000 | mg |
| Potassium, K | 126.00000000 | mg |
| Sodium, Na | 324.00000000 | mg |
| Zinc, Zn | 1.39000000 | mg |
| Copper, Cu | 0.00400000 | mg |
| Selenium, Se | 28.20000000 | µg |
| Retinol | 179.00000000 | µg |
| Vitamin A, RAE | 180.00000000 | µg |
| Carotene, beta | 10.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 2.03000000 | mg |
| Vitamin D (D2 + D3) | 2.50000000 | µg |
| Cryptoxanthin, beta | 11.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 414.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.05400000 | mg |
| Riboflavin | 0.37000000 | mg |
| Niacin | 0.01300000 | mg |
| Vitamin B-6 | 0.05800000 | mg |
| Folate, total | 45.00000000 | µg |
| Vitamin B-12 | 0.84000000 | µg |
| Choline, total | 222.00000000 | mg |
| Vitamin K (phylloquinone) | 6.30000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 45.00000000 | µg |
| Folate, DFE | 45.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 347.00000000 | mg |
| Fatty acids, total saturated | 5.39000000 | g |
| SFA 4:0 | 0.07300000 | g |
| SFA 6:0 | 0.05700000 | g |
| SFA 8:0 | 0.03600000 | g |
| SFA 10:0 | 0.08500000 | g |
| SFA 12:0 | 0.10000000 | g |
| SFA 14:0 | 0.35100000 | g |
| SFA 16:0 | 3.37000000 | g |
| SFA 18:0 | 1.17000000 | g |
| MUFA 18:1 | 5.87000000 | g |
| PUFA 18:2 | 3.26000000 | g |
| PUFA 18:3 | 0.27500000 | g |
| PUFA 20:4 | 0.00500000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.27300000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.04700000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00200000 | g |
| Fatty acids, total monounsaturated | 6.18000000 | g |
| Fatty acids, total polyunsaturated | 3.82000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 135.00000000 |
| — | undetermined | 65.00000000 |
| — | undetermined | 130.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2707208,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "32130110",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 131315,
"unit": "GM",
"amount": 15,
"portionCode": "0",
"retentionCode": 7,
"ingredientCode": 99991400,
"sequenceNumber": 4,
"foodDescription": "Cheese as ingredient in sandwiches",
"ingredientWeight": 15,
"portionDescription": "NONE",
"ingredientDescription": "Cheese as ingredient in sandwiches"
},
{
"id": 131314,
"unit": "GM",
"amount": 7,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 82101000,
"sequenceNumber": 3,
"foodDescription": "Vegetable oil, NFS",
"ingredientWeight": 7,
"portionDescription": "NONE",
"ingredientDescription": "Vegetable oil, NFS"
},
{
"id": 131312,
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"amount": 100,
"portionCode": "0",
"retentionCode": 101,
"ingredientCode": 1123,
"sequenceNumber": 1,
"foodDescription": "Eggs, Grade A, Large, egg whole",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Eggs, Grade A, Large, egg whole"
},
{
"id": 131313,
"unit": "GM",
"amount": 0.3,
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"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 2,
"foodDescription": "Salt, table",
"ingredientWeight": 0.3,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
}
],
"description": "Egg omelet or scrambled egg, with cheese, made with oil",
"foodPortions": [
{
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"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 cup"
},
{
"id": 297454,
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"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
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"portionDescription": "1 egg"
},
{
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"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "Quantity not specified"
}
],
"foodNutrients": [
{
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"nutrient": {
"id": 1003,
"name": "Protein",
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},
{
"id": 34254720,
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},
{
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{
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},
{
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"name": "Alcohol, ethyl",
"rank": 18200,
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}
},
{
"id": 34254724,
"type": "FoodNutrient",
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"nutrient": {
"id": 1051,
"name": "Water",
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}
},
{
"id": 34254725,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34254726,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34254727,
"type": "FoodNutrient",
"amount": 0.51,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34254728,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34254729,
"type": "FoodNutrient",
"amount": 150,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
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}
},
{
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"name": "Iron, Fe",
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}
},
{
"id": 34254731,
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"nutrient": {
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}
},
{
"id": 34254732,
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"nutrient": {
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"name": "Phosphorus, P",
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},
{
"id": 34254733,
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"nutrient": {
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{
"id": 34254734,
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"name": "Sodium, Na",
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},
{
"id": 34254735,
"type": "FoodNutrient",
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"name": "Zinc, Zn",
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}
},
{
"id": 34254736,
"type": "FoodNutrient",
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}
},
{
"id": 34254737,
"type": "FoodNutrient",
"amount": 28.2,
"nutrient": {
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"name": "Selenium, Se",
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},
{
"id": 34254738,
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},
{
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{
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"type": "FoodNutrient",
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}
},
{
"id": 34254741,
"type": "FoodNutrient",
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}
},
{
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}
},
{
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"nutrient": {
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"name": "Vitamin D (D2 + D3)",
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}
},
{
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"unitName": "µg"
}
},
{
"id": 34254745,
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"unitName": "µg"
}
},
{
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},
{
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{
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},
{
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{
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{
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}
},
{
"id": 34254756,
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},
{
"id": 34254757,
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},
{
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},
{
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},
{
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},
{
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"name": "Cholesterol",
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}
},
{
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},
{
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{
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},
{
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}
},
{
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},
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{
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},
{
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},
{
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{
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{
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{
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},
{
"id": 34254781,
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}
},
{
"id": 34254782,
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}
},
{
"id": 34254783,
"type": "FoodNutrient",
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"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
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"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
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}
},
{
"id": 3301964,
"name": "WWEIA Category description",
"value": "Eggs and omelets",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3301963,
"name": "WWEIA Category number",
"value": "2502",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3301964,
"wweiaFoodCategoryDescription": "Eggs and omelets"
}
}