Egg omelet or scrambled egg, with cheese and meat, made with oil
- FDC ID
- 2707223
- Dataset
- FNDDS 2024-10
- Category
- Eggs and omelets
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 13.30000000 | g |
| Total lipid (fat) | 17.40000000 | g |
| Carbohydrate, by difference | 1.42000000 | g |
| Energy | 215.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 66.20000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.54000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Calcium, Ca | 140.00000000 | mg |
| Iron, Fe | 1.41000000 | mg |
| Magnesium, Mg | 13.00000000 | mg |
| Phosphorus, P | 223.00000000 | mg |
| Potassium, K | 145.00000000 | mg |
| Sodium, Na | 383.00000000 | mg |
| Zinc, Zn | 1.46000000 | mg |
| Copper, Cu | 0.01000000 | mg |
| Selenium, Se | 28.40000000 | µg |
| Retinol | 166.00000000 | µg |
| Vitamin A, RAE | 168.00000000 | µg |
| Carotene, beta | 9.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.92000000 | mg |
| Vitamin D (D2 + D3) | 2.40000000 | µg |
| Cryptoxanthin, beta | 11.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 382.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.07400000 | mg |
| Riboflavin | 0.36000000 | mg |
| Niacin | 0.52000000 | mg |
| Vitamin B-6 | 0.08100000 | mg |
| Folate, total | 42.00000000 | µg |
| Vitamin B-12 | 0.84000000 | µg |
| Choline, total | 211.00000000 | mg |
| Vitamin K (phylloquinone) | 5.90000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 42.00000000 | µg |
| Folate, DFE | 42.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 327.00000000 | mg |
| Fatty acids, total saturated | 5.42000000 | g |
| SFA 4:0 | 0.06700000 | g |
| SFA 6:0 | 0.05200000 | g |
| SFA 8:0 | 0.03400000 | g |
| SFA 10:0 | 0.08000000 | g |
| SFA 12:0 | 0.09300000 | g |
| SFA 14:0 | 0.34100000 | g |
| SFA 16:0 | 3.40000000 | g |
| SFA 18:0 | 1.22000000 | g |
| MUFA 18:1 | 5.95000000 | g |
| PUFA 18:2 | 3.22000000 | g |
| PUFA 18:3 | 0.26300000 | g |
| PUFA 20:4 | 0.01200000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.28200000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.05600000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| MUFA 22:1 | 0.00100000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00300000 | g |
| Fatty acids, total monounsaturated | 6.28000000 | g |
| Fatty acids, total polyunsaturated | 3.77000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 170.00000000 |
| — | undetermined | 85.00000000 |
| — | undetermined | 135.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2707223,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "32130310",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 131373,
"unit": "GM",
"amount": 0.3,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 2,
"foodDescription": "Salt, table",
"ingredientWeight": 0.3,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
"id": 131374,
"unit": "GM",
"amount": 7,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 82101000,
"sequenceNumber": 3,
"foodDescription": "Vegetable oil, NFS",
"ingredientWeight": 7,
"portionDescription": "NONE",
"ingredientDescription": "Vegetable oil, NFS"
},
{
"id": 131376,
"unit": "GM",
"amount": 10,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 99992230,
"sequenceNumber": 5,
"foodDescription": "Breakfast meat as ingredient in omelet",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Breakfast meat as ingredient in omelet"
},
{
"id": 131375,
"unit": "GM",
"amount": 15,
"portionCode": "0",
"retentionCode": 7,
"ingredientCode": 99991400,
"sequenceNumber": 4,
"foodDescription": "Cheese as ingredient in sandwiches",
"ingredientWeight": 15,
"portionDescription": "NONE",
"ingredientDescription": "Cheese as ingredient in sandwiches"
},
{
"id": 131372,
"unit": "GM",
"amount": 100,
"portionCode": "0",
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"ingredientCode": 1123,
"sequenceNumber": 1,
"foodDescription": "Eggs, Grade A, Large, egg whole",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Eggs, Grade A, Large, egg whole"
}
],
"description": "Egg omelet or scrambled egg, with cheese and meat, made with oil",
"foodPortions": [
{
"id": 297501,
"modifier": "90000",
"gramWeight": 170,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "Quantity not specified"
},
{
"id": 297499,
"modifier": "60710",
"gramWeight": 85,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
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"portionDescription": "1 egg"
},
{
"id": 297500,
"modifier": "10205",
"gramWeight": 135,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 cup"
}
],
"foodNutrients": [
{
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"name": "Protein",
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}
},
{
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"amount": 17.4,
"nutrient": {
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"name": "Total lipid (fat)",
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"number": "204",
"unitName": "g"
}
},
{
"id": 34255696,
"type": "FoodNutrient",
"amount": 1.42,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34255697,
"type": "FoodNutrient",
"amount": 215,
"nutrient": {
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"name": "Energy",
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"number": "208",
"unitName": "kcal"
}
},
{
"id": 34255698,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34255699,
"type": "FoodNutrient",
"amount": 66.2,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34255700,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34255701,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34255702,
"type": "FoodNutrient",
"amount": 0.54,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34255703,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34255704,
"type": "FoodNutrient",
"amount": 140,
"nutrient": {
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"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34255705,
"type": "FoodNutrient",
"amount": 1.41,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34255706,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34255707,
"type": "FoodNutrient",
"amount": 223,
"nutrient": {
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"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34255708,
"type": "FoodNutrient",
"amount": 145,
"nutrient": {
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"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34255709,
"type": "FoodNutrient",
"amount": 383,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34255710,
"type": "FoodNutrient",
"amount": 1.46,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34255711,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34255712,
"type": "FoodNutrient",
"amount": 28.4,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34255713,
"type": "FoodNutrient",
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"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34255714,
"type": "FoodNutrient",
"amount": 168,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34255715,
"type": "FoodNutrient",
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"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34255716,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34255717,
"type": "FoodNutrient",
"amount": 1.92,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34255718,
"type": "FoodNutrient",
"amount": 2.4,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34255719,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34255720,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34255721,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Lutein + zeaxanthin",
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"unitName": "µg"
}
},
{
"id": 34255722,
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"name": "Vitamin C, total ascorbic acid",
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},
{
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}
},
{
"id": 34255724,
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}
},
{
"id": 34255725,
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"nutrient": {
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"name": "Niacin",
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}
},
{
"id": 34255726,
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"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
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"number": "415",
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}
},
{
"id": 34255727,
"type": "FoodNutrient",
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"nutrient": {
"id": 1177,
"name": "Folate, total",
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"number": "417",
"unitName": "µg"
}
},
{
"id": 34255728,
"type": "FoodNutrient",
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"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34255729,
"type": "FoodNutrient",
"amount": 211,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34255730,
"type": "FoodNutrient",
"amount": 5.9,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34255731,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
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"number": "431",
"unitName": "µg"
}
},
{
"id": 34255732,
"type": "FoodNutrient",
"amount": 42,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
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"unitName": "µg"
}
},
{
"id": 34255733,
"type": "FoodNutrient",
"amount": 42,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
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"unitName": "µg"
}
},
{
"id": 34255734,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34255735,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
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"unitName": "µg"
}
},
{
"id": 34255736,
"type": "FoodNutrient",
"amount": 327,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34255737,
"type": "FoodNutrient",
"amount": 5.42,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34255738,
"type": "FoodNutrient",
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"nutrient": {
"id": 1259,
"name": "SFA 4:0",
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"number": "607",
"unitName": "g"
}
},
{
"id": 34255739,
"type": "FoodNutrient",
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"nutrient": {
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}
},
{
"id": 34255740,
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"nutrient": {
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"name": "SFA 8:0",
"rank": 10000,
"number": "609",
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}
},
{
"id": 34255741,
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"nutrient": {
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}
},
{
"id": 34255742,
"type": "FoodNutrient",
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}
},
{
"id": 34255743,
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"nutrient": {
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}
},
{
"id": 34255744,
"type": "FoodNutrient",
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"unitName": "g"
}
},
{
"id": 34255745,
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}
},
{
"id": 34255746,
"type": "FoodNutrient",
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}
},
{
"id": 34255747,
"type": "FoodNutrient",
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}
},
{
"id": 34255748,
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}
},
{
"id": 34255749,
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"unitName": "g"
}
},
{
"id": 34255750,
"type": "FoodNutrient",
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"name": "PUFA 22:6 n-3 (DHA)",
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}
},
{
"id": 34255751,
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}
},
{
"id": 34255752,
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"unitName": "g"
}
},
{
"id": 34255753,
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"unitName": "g"
}
},
{
"id": 34255754,
"type": "FoodNutrient",
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"nutrient": {
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"unitName": "g"
}
},
{
"id": 34255755,
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"unitName": "g"
}
},
{
"id": 34255756,
"type": "FoodNutrient",
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"nutrient": {
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"number": "631",
"unitName": "g"
}
},
{
"id": 34255757,
"type": "FoodNutrient",
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"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34255758,
"type": "FoodNutrient",
"amount": 3.77,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3311983,
"rank": 8,
"value": "all meat, poultry, and seafood",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3320663,
"value": "Moisture change: 0%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3301993,
"name": "WWEIA Category number",
"value": "2502",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3301994,
"name": "WWEIA Category description",
"value": "Eggs and omelets",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3301994,
"wweiaFoodCategoryDescription": "Eggs and omelets"
}
}