Nutrients
| USDA Nutrient ID | Number | Name | Unit | Rank | Food Count |
|---|---|---|---|---|---|
| 1098 | 312 | Copper, Cu | mg | 6000.00000000 | 5431 |
| 2032 | 335 | Cryptoxanthin, alpha | µg | 7461.00000000 | 13 |
| 1120 | 334 | Cryptoxanthin, beta | µg | 7460.00000000 | 5431 |
| 1120 | 334 | Cryptoxanthin, beta | µg | 7460.00000000 | 38 |
| 1120 | 334 | Cryptoxanthin, beta | µg | 7460.00000000 | 5341 |
| 1232 | 526 | Cysteine | g | 18150.00000000 | 25 |
| 1216 | 507 | Cystine | g | 16900.00000000 | 17 |
| 1216 | 507 | Cystine | g | 16900.00000000 | 4930 |
| 1340 | 710 | Daidzein | mg | 19100.00000000 | 6 |
| 2049 | 717 | Daidzin | mg | 19310.00000000 | 6 |
| 1296 | 649 | Delta-5-avenasterol | mg | 16224.00000000 | 19 |
| 2052 | Delta-7-Stigmastenol | mg | 16226.00000000 | 15 | |
| 1008 | 208 | Energy | kcal | 300.00000000 | 5431 |
| 1062 | 268 | Energy | kJ | 400.00000000 | 95 |
| 1062 | 268 | Energy | kJ | 400.00000000 | 7793 |
| 1008 | 208 | Energy | kcal | 300.00000000 | 7793 |
| 1008 | 208 | Energy | kcal | 300.00000000 | 95 |
| 2047 | 957 | Energy (Atwater General Factors) | kcal | 280.00000000 | 226 |
| 2048 | 958 | Energy (Atwater Specific Factors) | kcal | 290.00000000 | 199 |
| 2062 | Ergosta-5,7-dienol | mg | 16211.00000000 | 11 | |
| 2060 | Ergosta-7-enol | mg | 16210.00000000 | 11 | |
| 2061 | Ergosta-7,22-dienol | mg | 16211.00000000 | 11 | |
| 1284 | 637 | Ergosterol | mg | 16220.00000000 | 11 |
| 2057 | Ergothioneine | mg | 18500.00000000 | 11 | |
| 1292 | 645 | Fatty acids, total monounsaturated | g | 11400.00000000 | 5431 |
| 1292 | 645 | Fatty acids, total monounsaturated | g | 11400.00000000 | 7277 |
| 1292 | 645 | Fatty acids, total monounsaturated | g | 11400.00000000 | 105 |
| 1293 | 646 | Fatty acids, total polyunsaturated | g | 12900.00000000 | 90 |
| 1293 | 646 | Fatty acids, total polyunsaturated | g | 12900.00000000 | 7279 |
| 1293 | 646 | Fatty acids, total polyunsaturated | g | 12900.00000000 | 5431 |